Meniu pentru 15-09-2010, dya87
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Apa plata | 230ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Biscuiti de ovaz, Franzeluta | 30g | 1.6 | 4.3 | 0 | 20.7 | 0 | 0 | 0 | 130 |
| Biscuiti pentru ceai, Teatime, RoStar | 30g | 2.8 | 2.7 | 0 | 16.6 | 0 | 0 | 0 | 103 |
| Arahide decojite crude, Orlando's | 2g | 0.5 | 0.9 | 0 | 0.3 | 0.1 | 0 | 0 | 12 |
| Cappuccino chocolate (ciocolata), La Festa | 12g | 0.2 | 1.6 | - | 9.5 | - | - | - | 54 |
 | 5.1 | 9.5 | 0 | 47.1 | 0.1 | 0 | 0 | 299 | |
| Gustare 1, ora 12:37 | |||||||||
| Crema de zahar ars | 35g | 1.1 | 1.1 | 4.2 | 6.5 | 0 | 39.2 | 0 | 40 |
| 1.1 | 1.1 | 4.2 | 6.5 | 0 | 39.2 | 0 | 40 | |
| Prânz, ora 12:30 | |||||||||
| Bors de sfecla rosie | 175ml | 0.9 | 0 | 0 | 7.7 | 0 | 0 | 0 | 45 |
| Cas de oaie | 40g | 10 | 7.6 | - | 0.9 | - | - | - | 112 |
| Biscuiti de ovaz, Franzeluta | 75g | 4.1 | 10.7 | 0 | 51.8 | 0 | 0 | 0 | 323 |
| Fasole boabe fiarta | 40g | 3.6 | 0.2 | 0 | 9.5 | 3.5 | 61.2 | 0 | 53 |
| 18.6 | 18.5 | 0 | 69.9 | 3.5 | 61.2 | 0 | 533 | |
| Gustare 2, ora 12:31 | |||||||||
| Struguri | 350g | 2.5 | 0 | 0 | 63 | 3.5 | 0 | 54.3 | 242 |
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| 2.5 | 0 | 0 | 75.7 | 3.5 | 0 | 54.3 | 293 | |
| Gustare 3, ora 12:34 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cappuccino chocolate (ciocolata), La Festa | 13g | 0.3 | 1.7 | - | 10.3 | - | - | - | 58 |
| Fasole boabe fiarta | 60g | 5.3 | 0.3 | 0 | 14.2 | 5.2 | 91.8 | 0 | 80 |
| Ceapa noua | 15g | 0.3 | 0 | 0 | 0.9 | 0.2 | 0 | 0 | 6 |
| Ulei Floarea soarelui, Ardealul | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| 5.9 | 6.6 | 0 | 25.4 | 5.4 | 91.8 | 0 | 186 | |
| Total ingerat | 33.2 (mic) |
35.7 (mic) |
4.2 | 224.6 (mult) |
12.5 | 192.2 |
54.3 (mult) |
1351 | |
| Norma zilnică | min:60.9 max:91.4 |
min:37.5 max:45 |
min:152 max:168.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gatit | 40min | -99 |
| Sex | 35min | -146 |
| Somn | 450min | -414 |
| Spalat, vase | 35min | -78 |
| Activitati casnice | 200min | -624 |
| Curatenie, intens | 60min | -235 |
| Dans | 5min | -22 |
| Facut patul | 5min | -11 |
| Gimnastica | 5min | -22 |
| Lucru la PC | 120min | -197 |
| Ridicare greutati, intens | 10min | -60 |
| Spalat, manual | 30min | -90 |
| Spalat, pe dinti | 5min | -13 |
| Stat in picioare | 60min | -101 |
| Sters praful | 20min | -47 |
| Uitat la TV | 60min | -60 |
| Urcat pe scari | 5min | -42 |
| Metabolism bazal | -1353 | |
| Total consumat | -3614 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
 |
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