Meniu pentru 15-09-2016, Adina14

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 15/09/2016, Adina14 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 23:23
Lapte de soia cu calciu si vanilie, Joya	160g	4.6	2.7	0	11.8	0.8	0	11.7	91
Fulgi de ovaz, Fortin	40g	5	2.8	0	25.3	2.2	2	0.3	147
Curmale uscate	30g	0.4	0.2	0	22	4.4	0.6	0	83
Nuca de cocos, fulgi	8g	0.2	2.2	0	4.1	0.8	0	2.9	37
Seminte chia, uscate	4g	0.6	1.2	0	1.8	1.5	0.8	-	20
Lapte de migdale fara zahar	100g	0.4	1	-	3	-	63	2.9	25
Banane/Banana	107g	1.2	0.3	0	24.4	2.8	1.1	13.1	96
Spanac congelat, Hortex	100g	2.3	0.4	0	0.4	0	0	0	14
		14.7	10.8	0	92.8	12.5	67.5	30.9	513
Prânz, ora 23:26
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	50g	6.3	0.9	-	19.5	5.2	-	-	110
Avocado	70g	1.4	10.3	0	6	4.7	0	0.5	112
Tofu bio Golmi, Zuriel	50g	7.5	4.5	0	0.7	0	2.5	0	74
Conopida fiarta	350g	3.5	1.8	-	14	7	52.5	3.5	81
Varza calita, by Sunshine	400g	3.6	3.6	-	18	-	-	-	109
		22.3	21.1	0	58.2	16.9	55	4	486
Gustare 2, ora 11:19
Ciocolata amaruie, Poiana	6g	0.3	1.9	-	3.2	0.4	0	3	32
		0.3	1.9	-	3.2	0.4	0	3	32
Cina, ora 23:32
Piersici	400g	3.6	0	0	38	6	0	33.6	156
Curmale uscate	15g	0.2	0.1	0	11	2.2	0.3	0	42
		3.8	0.1	0	49	8.2	0.3	33.6	198
Total ingerat		41.1 (mic)	33.9 (mic)	0	203.2 (mult)	38	122.8	71.5 (mult)	1229
Norma zilnică		min:60 max:90	min:34.1 max:41		min:138.3 max:153.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-95
Insanity/P90X, intens	50min	-610
Shopping	60min	-217
Metabolism bazal		-1364
Total consumat		-2286


	greutate - kg		target 0 kg/lună		estimare -5.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 23:23[/i]
[url=http://calorii.slabute.ro/calorii-lapte-soia-cu-calciu-vanilie-joya.html]Lapte de soia cu calciu si vanilie, Joya[/url], 160g - [b][color=#FF0000]91[/color] calorii[/b], 4.6 proteine, 2.7 grasimi, 0 colesterol, 11.8 carbohidrati, 0.8 fibre, 0 sodiu, 11.7 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 40g - [b][color=#FF0000]147[/color] calorii[/b], 5 proteine, 2.8 grasimi, 0 colesterol, 25.3 carbohidrati, 2.2 fibre, 2 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-curmale-uscate.html]Curmale uscate[/url], 30g - [b][color=#FF0000]83[/color] calorii[/b], 0.4 proteine, 0.2 grasimi, 0 colesterol, 22 carbohidrati, 4.4 fibre, 0.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html]Nuca de cocos, fulgi[/url], 8g - [b][color=#FF0000]37[/color] calorii[/b], 0.2 proteine, 2.2 grasimi, 0 colesterol, 4.1 carbohidrati, 0.8 fibre, 0 sodiu, 2.9 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-uscate.html]Seminte chia, uscate[/url], 4g - [b][color=#FF0000]20[/color] calorii[/b], 0.6 proteine, 1.2 grasimi, 0 colesterol, 1.8 carbohidrati, 1.5 fibre, 0.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-migdale-fara-zahar.html]Lapte de migdale fara zahar[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b], 0.4 proteine, 1 grasimi, - colesterol, 3 carbohidrati, - fibre, 63 sodiu, 2.9 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 107g - [b][color=#FF0000]96[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 24.4 carbohidrati, 2.8 fibre, 1.1 sodiu, 13.1 zaharuri
[url=http://calorii.slabute.ro/calorii-spanac-congelat-hortex.html]Spanac congelat, Hortex[/url], 100g - [b][color=#FF0000]14[/color] calorii[/b], 2.3 proteine, 0.4 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 23:26[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 50g - [b][color=#FF0000]110[/color] calorii[/b], 6.3 proteine, 0.9 grasimi, - colesterol, 19.5 carbohidrati, 5.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 70g - [b][color=#FF0000]112[/color] calorii[/b], 1.4 proteine, 10.3 grasimi, 0 colesterol, 6 carbohidrati, 4.7 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-tofu-bio-golmi-zuriel.html]Tofu bio Golmi, Zuriel[/url], 50g - [b][color=#FF0000]74[/color] calorii[/b], 7.5 proteine, 4.5 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 2.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-conopida-fiarta.html]Conopida fiarta[/url], 350g - [b][color=#FF0000]81[/color] calorii[/b], 3.5 proteine, 1.8 grasimi, - colesterol, 14 carbohidrati, 7 fibre, 52.5 sodiu, 3.5 zaharuri
[url=http://calorii.slabute.ro/calorii-varza-calita-sunshine.html]Varza calita, by Sunshine[/url], 400g - [b][color=#FF0000]109[/color] calorii[/b], 3.6 proteine, 3.6 grasimi, - colesterol, 18 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 11:19[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-poiana.html]Ciocolata amaruie, Poiana[/url], 6g - [b][color=#FF0000]32[/color] calorii[/b], 0.3 proteine, 1.9 grasimi, - colesterol, 3.2 carbohidrati, 0.4 fibre, 0 sodiu, 3 zaharuri

[i]Cina, ora 23:32[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 400g - [b][color=#FF0000]156[/color] calorii[/b], 3.6 proteine, 0 grasimi, 0 colesterol, 38 carbohidrati, 6 fibre, 0 sodiu, 33.6 zaharuri
[url=http://calorii.slabute.ro/calorii-curmale-uscate.html]Curmale uscate[/url], 15g - [b][color=#FF0000]42[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 11 carbohidrati, 2.2 fibre, 0.3 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1229[/color] calorii, (mic)41.1 proteine, (mic)33.9 grasimi, 0 colesterol, (mult)203.2 carbohidrati, 38 fibre, 122.8 sodiu, (mult)71.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]95[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html]Insanity/P90X, intens[/url], 50min - [b][color=#FF0000]610[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 60min - [b][color=#FF0000]217[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1364[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2286[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 23:23[/i]
[url=http://calorii.slabute.ro/calorii-lapte-soia-cu-calciu-vanilie-joya.html]Lapte de soia cu calciu si vanilie, Joya[/url], 160g - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 40g - [b][color=#FF0000]147[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-curmale-uscate.html]Curmale uscate[/url], 30g - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html]Nuca de cocos, fulgi[/url], 8g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-uscate.html]Seminte chia, uscate[/url], 4g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-migdale-fara-zahar.html]Lapte de migdale fara zahar[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 107g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac-congelat-hortex.html]Spanac congelat, Hortex[/url], 100g - [b][color=#FF0000]14[/color] calorii[/b]

[i]Prânz, ora 23:26[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 50g - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 70g - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tofu-bio-golmi-zuriel.html]Tofu bio Golmi, Zuriel[/url], 50g - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-conopida-fiarta.html]Conopida fiarta[/url], 350g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-calita-sunshine.html]Varza calita, by Sunshine[/url], 400g - [b][color=#FF0000]109[/color] calorii[/b]

[i]Gustare 2, ora 11:19[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-poiana.html]Ciocolata amaruie, Poiana[/url], 6g - [b][color=#FF0000]32[/color] calorii[/b]

[i]Cina, ora 23:32[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 400g - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-curmale-uscate.html]Curmale uscate[/url], 15g - [b][color=#FF0000]42[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1229[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]95[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html]Insanity/P90X, intens[/url], 50min - [b][color=#FF0000]610[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 60min - [b][color=#FF0000]217[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1364[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2286[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 23:23</em><br/><a title="Calorii Lapte de soia cu calciu si vanilie, Joya" href="http://calorii.slabute.ro/calorii-lapte-soia-cu-calciu-vanilie-joya.html">Lapte de soia cu calciu si vanilie, Joya</a>, 160g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 4.6 proteine, 2.7 grasimi, 0 colesterol, 11.8 carbohidrati, 0.8 fibre, 0 sodiu, 11.7 zaharuri<br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 40g - <strong><span style="color:#FF0000">147</span> calorii</strong>, 5 proteine, 2.8 grasimi, 0 colesterol, 25.3 carbohidrati, 2.2 fibre, 2 sodiu, 0.3 zaharuri<br/><a title="Calorii Curmale uscate" href="http://calorii.slabute.ro/calorii-curmale-uscate.html">Curmale uscate</a>, 30g - <strong><span style="color:#FF0000">83</span> calorii</strong>, 0.4 proteine, 0.2 grasimi, 0 colesterol, 22 carbohidrati, 4.4 fibre, 0.6 sodiu, 0 zaharuri<br/><a title="Calorii Nuca de cocos, fulgi" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html">Nuca de cocos, fulgi</a>, 8g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 0.2 proteine, 2.2 grasimi, 0 colesterol, 4.1 carbohidrati, 0.8 fibre, 0 sodiu, 2.9 zaharuri<br/><a title="Calorii Seminte chia, uscate" href="http://calorii.slabute.ro/calorii-seminte-chia-uscate.html">Seminte chia, uscate</a>, 4g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.6 proteine, 1.2 grasimi, 0 colesterol, 1.8 carbohidrati, 1.5 fibre, 0.8 sodiu, - zaharuri<br/><a title="Calorii Lapte de migdale fara zahar" href="http://calorii.slabute.ro/calorii-lapte-migdale-fara-zahar.html">Lapte de migdale fara zahar</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0.4 proteine, 1 grasimi, - colesterol, 3 carbohidrati, - fibre, 63 sodiu, 2.9 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 107g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 24.4 carbohidrati, 2.8 fibre, 1.1 sodiu, 13.1 zaharuri<br/><a title="Calorii Spanac congelat, Hortex" href="http://calorii.slabute.ro/calorii-spanac-congelat-hortex.html">Spanac congelat, Hortex</a>, 100g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 2.3 proteine, 0.4 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 23:26</em><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 6.3 proteine, 0.9 grasimi, - colesterol, 19.5 carbohidrati, 5.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 70g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 1.4 proteine, 10.3 grasimi, 0 colesterol, 6 carbohidrati, 4.7 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Tofu bio Golmi, Zuriel" href="http://calorii.slabute.ro/calorii-tofu-bio-golmi-zuriel.html">Tofu bio Golmi, Zuriel</a>, 50g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 7.5 proteine, 4.5 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 2.5 sodiu, 0 zaharuri<br/><a title="Calorii Conopida fiarta" href="http://calorii.slabute.ro/calorii-conopida-fiarta.html">Conopida fiarta</a>, 350g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 3.5 proteine, 1.8 grasimi, - colesterol, 14 carbohidrati, 7 fibre, 52.5 sodiu, 3.5 zaharuri<br/><a title="Calorii Varza calita, by Sunshine" href="http://calorii.slabute.ro/calorii-varza-calita-sunshine.html">Varza calita, by Sunshine</a>, 400g - <strong><span style="color:#FF0000">109</span> calorii</strong>, 3.6 proteine, 3.6 grasimi, - colesterol, 18 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 11:19</em><br/><a title="Calorii Ciocolata amaruie, Poiana" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-poiana.html">Ciocolata amaruie, Poiana</a>, 6g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.3 proteine, 1.9 grasimi, - colesterol, 3.2 carbohidrati, 0.4 fibre, 0 sodiu, 3 zaharuri<br/>
<em>Cina, ora 23:32</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 400g - <strong><span style="color:#FF0000">156</span> calorii</strong>, 3.6 proteine, 0 grasimi, 0 colesterol, 38 carbohidrati, 6 fibre, 0 sodiu, 33.6 zaharuri<br/><a title="Calorii Curmale uscate" href="http://calorii.slabute.ro/calorii-curmale-uscate.html">Curmale uscate</a>, 15g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 11 carbohidrati, 2.2 fibre, 0.3 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1229</span> calorii, (mic)41.1 proteine, (mic)33.9 grasimi, 0 colesterol, (mult)203.2 carbohidrati, 38 fibre, 122.8 sodiu, (mult)71.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">95</span> calorii</strong><br/><a title="Insanity/P90X, intens" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html">Insanity/P90X, intens</a>, 50min - <strong><span style="color:#ff0000">610</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 60min - <strong><span style="color:#ff0000">217</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1364</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2286</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 23:23</em><br/><a title="Calorii Lapte de soia cu calciu si vanilie, Joya" href="http://calorii.slabute.ro/calorii-lapte-soia-cu-calciu-vanilie-joya.html">Lapte de soia cu calciu si vanilie, Joya</a>, 160g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 40g - <strong><span style="color:#FF0000">147</span> calorii</strong><br/><a title="Calorii Curmale uscate" href="http://calorii.slabute.ro/calorii-curmale-uscate.html">Curmale uscate</a>, 30g - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Nuca de cocos, fulgi" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html">Nuca de cocos, fulgi</a>, 8g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Seminte chia, uscate" href="http://calorii.slabute.ro/calorii-seminte-chia-uscate.html">Seminte chia, uscate</a>, 4g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Lapte de migdale fara zahar" href="http://calorii.slabute.ro/calorii-lapte-migdale-fara-zahar.html">Lapte de migdale fara zahar</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 107g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Spanac congelat, Hortex" href="http://calorii.slabute.ro/calorii-spanac-congelat-hortex.html">Spanac congelat, Hortex</a>, 100g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/>
<em>Prânz, ora 23:26</em><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 70g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/><a title="Calorii Tofu bio Golmi, Zuriel" href="http://calorii.slabute.ro/calorii-tofu-bio-golmi-zuriel.html">Tofu bio Golmi, Zuriel</a>, 50g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/><a title="Calorii Conopida fiarta" href="http://calorii.slabute.ro/calorii-conopida-fiarta.html">Conopida fiarta</a>, 350g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Varza calita, by Sunshine" href="http://calorii.slabute.ro/calorii-varza-calita-sunshine.html">Varza calita, by Sunshine</a>, 400g - <strong><span style="color:#FF0000">109</span> calorii</strong><br/>
<em>Gustare 2, ora 11:19</em><br/><a title="Calorii Ciocolata amaruie, Poiana" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-poiana.html">Ciocolata amaruie, Poiana</a>, 6g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/>
<em>Cina, ora 23:32</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 400g - <strong><span style="color:#FF0000">156</span> calorii</strong><br/><a title="Calorii Curmale uscate" href="http://calorii.slabute.ro/calorii-curmale-uscate.html">Curmale uscate</a>, 15g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1229</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">95</span> calorii</strong><br/><a title="Insanity/P90X, intens" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html">Insanity/P90X, intens</a>, 50min - <strong><span style="color:#ff0000">610</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 60min - <strong><span style="color:#ff0000">217</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1364</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2286</span> calorii</strong></p>

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