Meniu pentru 15-12-2010, iasminel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Croissant Max, 7 Days | 70g | 4.7 | 19.3 | - | 29.4 | - | - | - | 311 |
| Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
 | 12.2 | 23.1 | 0 | 40.7 | 0 | 0 | 0 | 419 | |
| Prânz, ora 11:30 | |||||||||
| Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
| Ficatei de pui la cuptor a la Anqutz | 70g | 10.1 | 4 | - | 1.7 | - | - | - | 86 |
| 12.1 | 8 | - | 17.7 | - | - | - | 192 | |
| Gustare 2, ora 13:19 | |||||||||
| Gogosi din faina integrala | 100g | 6.4 | 7.7 | - | 55.5 | - | - | - | 317 |
| Gemuri (dulceturi) | 40g | 0.1 | 0 | 0 | 27.5 | 0.4 | 12.8 | 19.4 | 112 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Cocktail fructe deshidratate, Carrefour | 30g | 1 | 0.2 | - | 14.7 | 2.7 | 0 | 3.6 | 75 |
| 7.5 | 7.9 | 0 | 125.7 | 7.1 | 12.8 | 43 | 608 | |
| Cina, ora 17:30 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Gogosi din faina integrala | 80g | 5.1 | 6.2 | - | 44.4 | - | - | - | 254 |
| Pufuleti Naturali, Lotto | 35g | 1.9 | 8.1 | - | 22.8 | - | 350 | - | 181 |
| 8.1 | 14.6 | 0 | 90 | 2.6 | 351 | 12.2 | 524 | |
| Gustare 3, ora 20:30 | |||||||||
| Iaurt natural, Fulga | 150g | 4.8 | 4.5 | 0 | 6.8 | 0 | 0 | 6.8 | 86 |
| 4.8 | 4.5 | 0 | 6.8 | 0 | 0 | 6.8 | 86 | |
| Total ingerat | 44.7 (mic) |
58.1 |
0 | 280.9 (mult) |
9.7 | 363.8 |
62 (mult) |
1829 | |
| Norma zilnică | min:61 max:91.5 |
min:50.8 max:61 |
min:205.8 max:228.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1372 | |
| Total consumat | -1372 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
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