Meniu pentru 16-02-2012, ralukbatauanu

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/02/2012, ralukbatauanu - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:00
Ananas	150g	0.6	0	-	22.5	-	15	-	90
Prune uscate	20g	0.4	0	0	12.8	1.4	-	7.6	48
Seminte de in	10g	1.8	4.2	0	2.9	2.7	3	0.2	54
Smantana slaba	10g	0.4	1.1	3.5	0.7	0	7.1	0	14
Crema de branza proaspata cu hrean, Almette	10g	0.6	2.4	-	0.2	-	-	-	25
Apa plata	500ml	0	0	0	0	0	0	0	0
Desert de orez cu lapte si gust de cirese Riso Cherry, Muller	200g	6	4.4	0	39.8	0	0	0	222
		9.8	12.1	3.5	78.9	4.1	25.1	7.8	453
Prânz, ora 13:57
Legume la cuptor	150g	3.5	2.1	0	15.6	6.8	1500	5.1	95
Apa plata	500ml	0	0	0	0	0	0	0	0
Paine de casa	80g	5.7	0.8	-	40.4	-	-	-	186
Varza calita	29g	0.9	3.7	0	4.6	1.7	505.9	0	53
Tocana de fasole cu legume	100g	4.1	1.1	0	9.4	0	15.5	0	66
Zacusca lu' mama	40g	0.8	3.5	-	5.6	2.2	-	-	54
Carnati cabanos, Carrefour	60g	7.2	17.4	0	0.6	0	0	0	189
Ardei verde	100g	0.9	0	0	4.6	1.7	0	2.4	20
		23.1	28.6	0	80.8	12.4	2021.4	7.5	663
Gustare 2, ora 16:00
Grepfruit rosu	200g	2	0	0	22	4	0	0	84
Ciocolata amara 65% cacao, Schogetten	13g	1.3	4.3	-	5.2	-	-	-	65
		3.3	4.3	0	27.2	4	0	0	149
Cina, ora 19:00
Iaurt NutriDay de baut, Danone	300g	9.6	5.1	-	9.9	-	-	-	123
Apa plata	750ml	0	0	0	0	0	0	0	0
Pomelo	50g	0.4	0	0	4.8	0.5	-	0	19
Crema de branza proaspata slaba, marca 365	15g	0.8	0.6	0	1.5	0	0	0	15
Lipie graham	20g	2	0.6	0	11	1.4	0	0	54
		12.8	6.3	0	27.2	1.9	0	0	211
Total ingerat		49 (mic)	51.3 (mult)	3.5	214.1 (mult)	22.4	2046.5	15.3	1476
Norma zilnică		min:57 max:85.5	min:41 max:49.2		min:166.1 max:184.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Curatenie, general	30min	-87
Masaj, realizat in picioare	60min	-232
Aerobica, general	20min	-124
Aerobica, impact major	10min	-68
Fitness, intens	18min	-100
Dans	10min	-43
Mers 2 mile/ora (3.2 km/h), pas incet	60min	-87
Metabolism bazal		-1356
Total consumat		-2097


	greutate - kg		target 0 kg/lună		estimare -3.5 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-ananas.html]Ananas[/url], 150g - [b][color=#FF0000]90[/color] calorii[/b], 0.6 proteine, 0 grasimi, - colesterol, 22.5 carbohidrati, - fibre, 15 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-prune-uscate.html]Prune uscate[/url], 20g - [b][color=#FF0000]48[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 12.8 carbohidrati, 1.4 fibre, - sodiu, 7.6 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 10g - [b][color=#FF0000]54[/color] calorii[/b], 1.8 proteine, 4.2 grasimi, 0 colesterol, 2.9 carbohidrati, 2.7 fibre, 3 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-slaba.html]Smantana slaba[/url], 10g - [b][color=#FF0000]14[/color] calorii[/b], 0.4 proteine, 1.1 grasimi, 3.5 colesterol, 0.7 carbohidrati, 0 fibre, 7.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-crema-branza-proaspata-hrean-almette.html]Crema de branza proaspata cu hrean, Almette[/url], 10g - [b][color=#FF0000]25[/color] calorii[/b], 0.6 proteine, 2.4 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-desert-orez-lapte-gust-cirese-riso-cherry-muller.html]Desert de orez cu lapte si gust de cirese Riso Cherry, Muller[/url], 200g - [b][color=#FF0000]222[/color] calorii[/b], 6 proteine, 4.4 grasimi, 0 colesterol, 39.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 13:57[/i]
[url=http://calorii.slabute.ro/calorii-legume-cuptor.html]Legume la cuptor[/url], 150g - [b][color=#FF0000]95[/color] calorii[/b], 3.5 proteine, 2.1 grasimi, 0 colesterol, 15.6 carbohidrati, 6.8 fibre, 1500 sodiu, 5.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-casa.html]Paine de casa[/url], 80g - [b][color=#FF0000]186[/color] calorii[/b], 5.7 proteine, 0.8 grasimi, - colesterol, 40.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-varza-calita.html]Varza calita[/url], 29g - [b][color=#FF0000]53[/color] calorii[/b], 0.9 proteine, 3.7 grasimi, 0 colesterol, 4.6 carbohidrati, 1.7 fibre, 505.9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tocana-fasole-legume.html]Tocana de fasole cu legume[/url], 100g - [b][color=#FF0000]66[/color] calorii[/b], 4.1 proteine, 1.1 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 15.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zacusca-lu-mama.html]Zacusca lu' mama[/url], 40g - [b][color=#FF0000]54[/color] calorii[/b], 0.8 proteine, 3.5 grasimi, - colesterol, 5.6 carbohidrati, 2.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-carnati-cabanos-carrefour.html]Carnati cabanos, Carrefour[/url], 60g - [b][color=#FF0000]189[/color] calorii[/b], 7.2 proteine, 17.4 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 100g - [b][color=#FF0000]20[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 4.6 carbohidrati, 1.7 fibre, 0 sodiu, 2.4 zaharuri

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 200g - [b][color=#FF0000]84[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 22 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-amara-65-cacao-schogetten.html]Ciocolata amara 65% cacao, Schogetten[/url], 13g - [b][color=#FF0000]65[/color] calorii[/b], 1.3 proteine, 4.3 grasimi, - colesterol, 5.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-baut-danone.html]Iaurt NutriDay de baut, Danone[/url], 300g - [b][color=#FF0000]123[/color] calorii[/b], 9.6 proteine, 5.1 grasimi, - colesterol, 9.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pomelo.html]Pomelo[/url], 50g - [b][color=#FF0000]19[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 0.5 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-crema-branza-proaspata-slaba-marca-365.html]Crema de branza proaspata slaba, marca  365[/url], 15g - [b][color=#FF0000]15[/color] calorii[/b], 0.8 proteine, 0.6 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lipie-graham.html]Lipie graham[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b], 2 proteine, 0.6 grasimi, 0 colesterol, 11 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1476[/color] calorii, (mic)49 proteine, (mult)51.3 grasimi, 3.5 colesterol, (mult)214.1 carbohidrati, 22.4 fibre, 2046.5 sodiu, 15.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 30min - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html]Masaj, realizat in picioare[/url], 60min - [b][color=#FF0000]232[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 10min - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 18min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans.html]Dans[/url], 10min - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 60min - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1356[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2097[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-ananas.html]Ananas[/url], 150g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune-uscate.html]Prune uscate[/url], 20g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 10g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-slaba.html]Smantana slaba[/url], 10g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-branza-proaspata-hrean-almette.html]Crema de branza proaspata cu hrean, Almette[/url], 10g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-desert-orez-lapte-gust-cirese-riso-cherry-muller.html]Desert de orez cu lapte si gust de cirese Riso Cherry, Muller[/url], 200g - [b][color=#FF0000]222[/color] calorii[/b]

[i]Prânz, ora 13:57[/i]
[url=http://calorii.slabute.ro/calorii-legume-cuptor.html]Legume la cuptor[/url], 150g - [b][color=#FF0000]95[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-casa.html]Paine de casa[/url], 80g - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-calita.html]Varza calita[/url], 29g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tocana-fasole-legume.html]Tocana de fasole cu legume[/url], 100g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zacusca-lu-mama.html]Zacusca lu' mama[/url], 40g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carnati-cabanos-carrefour.html]Carnati cabanos, Carrefour[/url], 60g - [b][color=#FF0000]189[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 100g - [b][color=#FF0000]20[/color] calorii[/b]

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 200g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-amara-65-cacao-schogetten.html]Ciocolata amara 65% cacao, Schogetten[/url], 13g - [b][color=#FF0000]65[/color] calorii[/b]

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-baut-danone.html]Iaurt NutriDay de baut, Danone[/url], 300g - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pomelo.html]Pomelo[/url], 50g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-branza-proaspata-slaba-marca-365.html]Crema de branza proaspata slaba, marca  365[/url], 15g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lipie-graham.html]Lipie graham[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1476[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 30min - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html]Masaj, realizat in picioare[/url], 60min - [b][color=#FF0000]232[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 10min - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 18min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans.html]Dans[/url], 10min - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 60min - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1356[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2097[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Ananas" href="http://calorii.slabute.ro/calorii-ananas.html">Ananas</a>, 150g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 0.6 proteine, 0 grasimi, - colesterol, 22.5 carbohidrati, - fibre, 15 sodiu, - zaharuri<br/><a title="Calorii Prune uscate" href="http://calorii.slabute.ro/calorii-prune-uscate.html">Prune uscate</a>, 20g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 12.8 carbohidrati, 1.4 fibre, - sodiu, 7.6 zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 10g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1.8 proteine, 4.2 grasimi, 0 colesterol, 2.9 carbohidrati, 2.7 fibre, 3 sodiu, 0.2 zaharuri<br/><a title="Calorii Smantana slaba" href="http://calorii.slabute.ro/calorii-smantana-slaba.html">Smantana slaba</a>, 10g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.4 proteine, 1.1 grasimi, 3.5 colesterol, 0.7 carbohidrati, 0 fibre, 7.1 sodiu, 0 zaharuri<br/><a title="Calorii Crema de branza proaspata cu hrean, Almette" href="http://calorii.slabute.ro/calorii-crema-branza-proaspata-hrean-almette.html">Crema de branza proaspata cu hrean, Almette</a>, 10g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0.6 proteine, 2.4 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Desert de orez cu lapte si gust de cirese Riso Cherry, Muller" href="http://calorii.slabute.ro/calorii-desert-orez-lapte-gust-cirese-riso-cherry-muller.html">Desert de orez cu lapte si gust de cirese Riso Cherry, Muller</a>, 200g - <strong><span style="color:#FF0000">222</span> calorii</strong>, 6 proteine, 4.4 grasimi, 0 colesterol, 39.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:57</em><br/><a title="Calorii Legume la cuptor" href="http://calorii.slabute.ro/calorii-legume-cuptor.html">Legume la cuptor</a>, 150g - <strong><span style="color:#FF0000">95</span> calorii</strong>, 3.5 proteine, 2.1 grasimi, 0 colesterol, 15.6 carbohidrati, 6.8 fibre, 1500 sodiu, 5.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine de casa" href="http://calorii.slabute.ro/calorii-paine-casa.html">Paine de casa</a>, 80g - <strong><span style="color:#FF0000">186</span> calorii</strong>, 5.7 proteine, 0.8 grasimi, - colesterol, 40.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Varza calita" href="http://calorii.slabute.ro/calorii-varza-calita.html">Varza calita</a>, 29g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 0.9 proteine, 3.7 grasimi, 0 colesterol, 4.6 carbohidrati, 1.7 fibre, 505.9 sodiu, 0 zaharuri<br/><a title="Calorii Tocana de fasole cu legume" href="http://calorii.slabute.ro/calorii-tocana-fasole-legume.html">Tocana de fasole cu legume</a>, 100g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 4.1 proteine, 1.1 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 15.5 sodiu, 0 zaharuri<br/><a title="Calorii Zacusca lu&#039; mama" href="http://calorii.slabute.ro/calorii-zacusca-lu-mama.html">Zacusca lu&#039; mama</a>, 40g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 0.8 proteine, 3.5 grasimi, - colesterol, 5.6 carbohidrati, 2.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Carnati cabanos, Carrefour" href="http://calorii.slabute.ro/calorii-carnati-cabanos-carrefour.html">Carnati cabanos, Carrefour</a>, 60g - <strong><span style="color:#FF0000">189</span> calorii</strong>, 7.2 proteine, 17.4 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 100g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 4.6 carbohidrati, 1.7 fibre, 0 sodiu, 2.4 zaharuri<br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 200g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 22 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata amara 65% cacao, Schogetten" href="http://calorii.slabute.ro/calorii-ciocolata-amara-65-cacao-schogetten.html">Ciocolata amara 65% cacao, Schogetten</a>, 13g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 1.3 proteine, 4.3 grasimi, - colesterol, 5.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Iaurt NutriDay de baut, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-baut-danone.html">Iaurt NutriDay de baut, Danone</a>, 300g - <strong><span style="color:#FF0000">123</span> calorii</strong>, 9.6 proteine, 5.1 grasimi, - colesterol, 9.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pomelo" href="http://calorii.slabute.ro/calorii-pomelo.html">Pomelo</a>, 50g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 0.5 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Crema de branza proaspata slaba, marca  365" href="http://calorii.slabute.ro/calorii-crema-branza-proaspata-slaba-marca-365.html">Crema de branza proaspata slaba, marca  365</a>, 15g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.8 proteine, 0.6 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lipie graham" href="http://calorii.slabute.ro/calorii-lipie-graham.html">Lipie graham</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 2 proteine, 0.6 grasimi, 0 colesterol, 11 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1476</span> calorii, (mic)49 proteine, (mult)51.3 grasimi, 3.5 colesterol, (mult)214.1 carbohidrati, 22.4 fibre, 2046.5 sodiu, 15.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 30min - <strong><span style="color:#ff0000">87</span> calorii</strong><br/><a title="Masaj, realizat in picioare" href="http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html">Masaj, realizat in picioare</a>, 60min - <strong><span style="color:#ff0000">232</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">124</span> calorii</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 10min - <strong><span style="color:#ff0000">68</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 18min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Dans" href="http://calorii.slabute.ro/consum-calorii-dans.html">Dans</a>, 10min - <strong><span style="color:#ff0000">43</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 60min - <strong><span style="color:#ff0000">87</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1356</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2097</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Ananas" href="http://calorii.slabute.ro/calorii-ananas.html">Ananas</a>, 150g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Prune uscate" href="http://calorii.slabute.ro/calorii-prune-uscate.html">Prune uscate</a>, 20g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 10g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Smantana slaba" href="http://calorii.slabute.ro/calorii-smantana-slaba.html">Smantana slaba</a>, 10g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Crema de branza proaspata cu hrean, Almette" href="http://calorii.slabute.ro/calorii-crema-branza-proaspata-hrean-almette.html">Crema de branza proaspata cu hrean, Almette</a>, 10g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Desert de orez cu lapte si gust de cirese Riso Cherry, Muller" href="http://calorii.slabute.ro/calorii-desert-orez-lapte-gust-cirese-riso-cherry-muller.html">Desert de orez cu lapte si gust de cirese Riso Cherry, Muller</a>, 200g - <strong><span style="color:#FF0000">222</span> calorii</strong><br/>
<em>Prânz, ora 13:57</em><br/><a title="Calorii Legume la cuptor" href="http://calorii.slabute.ro/calorii-legume-cuptor.html">Legume la cuptor</a>, 150g - <strong><span style="color:#FF0000">95</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine de casa" href="http://calorii.slabute.ro/calorii-paine-casa.html">Paine de casa</a>, 80g - <strong><span style="color:#FF0000">186</span> calorii</strong><br/><a title="Calorii Varza calita" href="http://calorii.slabute.ro/calorii-varza-calita.html">Varza calita</a>, 29g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Tocana de fasole cu legume" href="http://calorii.slabute.ro/calorii-tocana-fasole-legume.html">Tocana de fasole cu legume</a>, 100g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Zacusca lu&#039; mama" href="http://calorii.slabute.ro/calorii-zacusca-lu-mama.html">Zacusca lu&#039; mama</a>, 40g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Carnati cabanos, Carrefour" href="http://calorii.slabute.ro/calorii-carnati-cabanos-carrefour.html">Carnati cabanos, Carrefour</a>, 60g - <strong><span style="color:#FF0000">189</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 100g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 200g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Ciocolata amara 65% cacao, Schogetten" href="http://calorii.slabute.ro/calorii-ciocolata-amara-65-cacao-schogetten.html">Ciocolata amara 65% cacao, Schogetten</a>, 13g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Iaurt NutriDay de baut, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-baut-danone.html">Iaurt NutriDay de baut, Danone</a>, 300g - <strong><span style="color:#FF0000">123</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Pomelo" href="http://calorii.slabute.ro/calorii-pomelo.html">Pomelo</a>, 50g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Crema de branza proaspata slaba, marca  365" href="http://calorii.slabute.ro/calorii-crema-branza-proaspata-slaba-marca-365.html">Crema de branza proaspata slaba, marca  365</a>, 15g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Lipie graham" href="http://calorii.slabute.ro/calorii-lipie-graham.html">Lipie graham</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1476</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 30min - <strong><span style="color:#ff0000">87</span> calorii</strong><br/><a title="Masaj, realizat in picioare" href="http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html">Masaj, realizat in picioare</a>, 60min - <strong><span style="color:#ff0000">232</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">124</span> calorii</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 10min - <strong><span style="color:#ff0000">68</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 18min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Dans" href="http://calorii.slabute.ro/consum-calorii-dans.html">Dans</a>, 10min - <strong><span style="color:#ff0000">43</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 60min - <strong><span style="color:#ff0000">87</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1356</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2097</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 16-02-2012, ralukbatauanu

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 16-02-2012, ralukbatauanu

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!