Meniu pentru 16-02-2018, cristinakisded
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:20 | |||||||||
Salata colorata cu spanac (Didi) | 50g | 1.7 | 1.8 | - | 1.9 | - | - | - | 31 |
Porumb in conserva, DelMonte | 50g | 0.8 | 0.4 | 0 | 4.4 | 1.2 | 144 | 2.8 | 24 |
Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
Fasole rosie, Bonduelle | 100g | 6.7 | 0.3 | 0 | 17.4 | 0 | 0 | 0 | 99 |
Paine prajita | 20g | 0.8 | 1 | 0 | 12 | 0 | 0 | 0 | 60 |
Tofu cu marar, Inedit | 150g | 18.2 | 6 | 0 | 8.6 | 0 | 0 | 0 | 161 |
Ardei capia | 30g | 0.3 | 0.1 | 0 | 1.8 | 0.6 | 1.2 | 1.3 | 8 |
Avocado | 60g | 1.2 | 8.8 | 0 | 5.1 | 4 | 0 | 0.4 | 96 |
30.4 | 19.1 | 0 | 55.4 | 6.5 | 152.3 | 4.5 | 504 | ||
Gustare 1, ora 20:26 | |||||||||
Fursecuri a la vulpita | 60g | 3.6 | 14.4 | - | 31.8 | - | - | - | 267 |
3.6 | 14.4 | - | 31.8 | - | - | - | 267 | ||
Prânz, ora 20:13 | |||||||||
Cartofi cu Rozmarin la cuptor, facuti in casa | 250g | 4.8 | 9.8 | - | 42.3 | - | - | - | 273 |
Broccoli, gatit, fiert, scurs de apa, cu sare | 150g | 3.6 | 0.6 | 0 | 10.8 | 5 | 393 | 2.1 | 53 |
Chiftelute de naut cu orez | 150g | 10.5 | 9 | - | 51 | 4.5 | - | 3.8 | 320 |
18.9 | 19.4 | 0 | 104.1 | 9.5 | 393 | 5.9 | 646 | ||
Gustare 2, ora 22:01 | |||||||||
Dovleac copt cu miere si nuca | 260g | 2.9 | 3.6 | - | 27.8 | 7.5 | 2.6 | 8.3 | 143 |
2.9 | 3.6 | - | 27.8 | 7.5 | 2.6 | 8.3 | 143 | ||
Cina, ora 22:15 | |||||||||
Vinete umplute cu ciuperci (barcute) by Anorien | 350g | 14.4 | 7 | - | 34.3 | - | - | 12.6 | 236 |
Orez brun, fiert | 150g | 3.9 | 1.4 | 0 | 34.5 | 2.7 | 7.5 | 0.6 | 167 |
18.3 | 8.4 | 0 | 68.8 | 2.7 | 7.5 | 13.2 | 403 | ||
Total ingerat | 74.1 |
64.9 |
0 | 287.9 (mult) |
26.2 | 555.4 |
31.9 |
1963 | |
Norma zilnică | min:69 max:103.5 |
min:54.5 max:65.4 |
min:220.8 max:245.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1425 | |
Total consumat | -1425 |
greutate - kg |
target 0 kg/lună |
estimare+1 kg/lună |