Meniu pentru 16-03-2010, gabikek
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:19 | |||||||||
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
Fulgi de ovaz, Fortin | 40g | 5 | 2.8 | 0 | 25.3 | 2.2 | 2 | 0.3 | 147 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.7 | 6.3 | 0 | 68.5 | 6.1 | 3.5 | 18.6 | 367 | ||
Prânz, ora 17:22 | |||||||||
Branza topita cu smantana, Hochland | 60g | 5.4 | 15 | - | 2.4 | - | - | - | 167 |
Ceai negru | 500ml | 0 | 1.5 | 0 | 0 | 0 | 15 | 0 | 5 |
5.4 | 16.5 | 0 | 2.4 | 0 | 15 | 0 | 172 | ||
Cina, ora 18:20 | |||||||||
Crenvursti de pui | 150g | 6.8 | 26.7 | 0 | 6.6 | 0 | 0 | 0 | 333 |
Salata de cruditati | 150g | 0.9 | 2.4 | 0 | 16.2 | 3.5 | 0 | 10.5 | 89 |
Fasole batuta | 180g | 15.5 | 8.5 | 0 | 36.4 | 8.6 | 279.4 | 0 | 287 |
23.2 | 37.6 | 0 | 59.2 | 12.1 | 279.4 | 10.5 | 709 | ||
Gustare 3, ora 20:55 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 41.3 (mic) |
60.4 (mult) |
0 | 130.1 (mic) |
18.2 | 297.9 |
29.1 |
1248 | |
Norma zilnică | min:58 max:87 |
min:34.7 max:41.6 |
min:140.4 max:156 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Invatat | 60min | -107 |
Lucru la PC | 30min | -48 |
Sofat prin oras | 180min | -348 |
Spalat, pe dinti | 3min | -7 |
Stat in clasa (in banca) | 120min | -209 |
Urcat pe scari | 5min | -40 |
Metabolism bazal | -1212 | |
Total consumat | -1971 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |