Meniu pentru 16-03-2018, gentianndreea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
Fasole batuta | 20g | 1.7 | 0.9 | 0 | 4 | 1 | 31 | 0 | 32 |
Carnat de casa, prajit | 15g | 2.7 | 4 | 0 | 0 | 0 | 0 | 0 | 49 |
Castraveti murati in saramura | 5g | 0.1 | 0 | - | 0.2 | 0.1 | - | - | 1 |
Cafea de cicoare (Solaris) cu lapte semidegresat, neindulcita | 350ml | 4.2 | 2.8 | - | 10.9 | - | - | - | 84 |
Lapte 1.5%, Oke! | 5ml | 0.2 | 0.1 | 0 | 0.2 | 0 | 0 | 0 | 3 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.1 | 8.5 | 0 | 24.8 | 1.8 | 135.2 | 1.2 | 223 | ||
Prânz, ora 10:30 | |||||||||
Piept de pui cu ciuperci si legume la tigaie a la Alina | 200g | 28.6 | 15 | - | 20.2 | - | - | - | 328 |
28.6 | 15 | - | 20.2 | - | - | - | 328 | ||
Gustare 2, ora 12:09 | |||||||||
Pere | 120g | 0.5 | 0 | 0 | 18.6 | 3.7 | 0 | 11.8 | 70 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Pomelo | 160g | 1.3 | 0 | 0 | 15.4 | 1.6 | - | 0 | 61 |
1.8 | 0 | 0 | 48 | 7.3 | 0 | 21.8 | 183 | ||
Cina, ora 13:53 | |||||||||
Piept de pui cu ciuperci si legume la tigaie a la Alina | 250g | 35.8 | 18.8 | - | 25.3 | - | - | - | 409 |
Legume si ciuperci la wok, mayya | 370g | 11.1 | 11.1 | 0 | 28.5 | 10.7 | 62.9 | 11.8 | 251 |
46.9 | 29.9 | 0 | 53.8 | 10.7 | 62.9 | 11.8 | 660 | ||
Gustare 3, ora 15:22 | |||||||||
Fistic | 40g | 8.2 | 17.8 | 0 | 11.2 | 4.1 | 0 | 3 | 223 |
8.2 | 17.8 | 0 | 11.2 | 4.1 | 0 | 3 | 223 | ||
Total ingerat | 96.6 |
71.2 (mult) |
0 | 158 (mic) |
23.9 | 198.1 |
37.8 |
1617 | |
Norma zilnică | min:86 max:129 |
min:44.9 max:53.9 |
min:181.9 max:202.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 30min | -144 |
Sex | 5min | -30 |
Fitness, usor | 10min | -43 |
Urcat pe scari | 2min | -24 |
Metabolism bazal | -1575 | |
Total consumat | -1816 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |