Meniu pentru 16-05-2010, AnaMaria86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:05 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 111 |
Cafea tare Brasero, Nescafe | 25g | 1.8 | 0.1 | 0 | 2.3 | 0.7 | 0 | 2.3 | 14 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Omleta cu telemea si ceapa verde | 170g | 17.7 | 18.9 | - | 3.2 | - | - | - | 261 |
Salam de vara | 20g | 3 | 5 | 0 | 0.1 | 0 | 0 | 0 | 60 |
31 | 27.8 | 0 | 26.9 | 0.7 | 100 | 23.6 | 485 | ||
Prânz, ora 09:07 | |||||||||
Placinta (foietaj) cu branza a la Slabuta | 400g | 60.4 | 23.6 | 0 | 67.6 | 0 | 77.2 | 0 | 727 |
60.4 | 23.6 | 0 | 67.6 | 0 | 77.2 | 0 | 727 | ||
Cina, ora 09:07 | |||||||||
Amestec mexican, Hortex | 100g | 2.9 | 0.3 | 0 | 7.6 | 0 | 0 | 0 | 45 |
Ton in ulei, Coop | 30g | 7.8 | 2.4 | 0 | 0 | 0 | 0 | 0 | 54 |
10.7 | 2.7 | 0 | 7.6 | 0 | 0 | 0 | 99 | ||
Total ingerat | 102.1 (mult) |
54.1 (mult) |
0 | 102.1 (mic) |
0.7 | 177.2 |
23.6 |
1311 | |
Norma zilnică | min:66 max:99 |
min:36.4 max:43.7 |
min:147.5 max:163.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -206 |
Curatenie, intens | 120min | -517 |
Dus | 15min | -67 |
Facut patul | 5min | -12 |
Gatit | 10min | -27 |
Impaturit haine | 20min | -47 |
Lucru la PC | 60min | -108 |
Spalat, geamuri | 30min | -148 |
Spalat, vase | 20min | -49 |
Uitat la TV | 60min | -66 |
Metabolism bazal | -1398 | |
Total consumat | -2645 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |