Meniu pentru 17-02-2018, cristinakisded
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:56 | |||||||||
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
Unt de arahide | 25g | 6 | 12.5 | 0 | 5.4 | 2 | 0 | 0 | 147 |
Rondele din orez expandat, SanoVita | 60g | 4.8 | 1.8 | - | 50.7 | - | - | - | 239 |
Rodii | 50g | 0.5 | 0 | 0 | 8.6 | 0.3 | 0 | 0 | 34 |
12.2 | 14.5 | 0 | 82.9 | 4.4 | 0.8 | 9.8 | 492 | ||
Gustare 1, ora 22:32 | |||||||||
Salata usoara | 170g | 2.4 | 3.1 | - | 13.9 | - | - | - | 82 |
Branza feta, Akadia | 20g | 2 | 3.8 | 0 | 1 | 0 | 0 | 0 | 46 |
Seminte de floarea soarelui crude, Alnatura | 10g | 2.7 | 4.9 | - | 1.2 | 0.6 | - | 0.2 | 61 |
7.1 | 11.8 | 0 | 16.1 | 0.6 | 0 | 0.2 | 189 | ||
Prânz, ora 22:56 | |||||||||
Piept de curcan la cuptor | 150g | 48.5 | 5.1 | - | 3.5 | 0.5 | - | 0 | 259 |
Orez fiert | 250g | 6.8 | 0.8 | 0 | 70.5 | 1 | 0 | 0 | 325 |
Legume sotate | 150g | 2.4 | 3.3 | - | 8.9 | - | - | - | 75 |
57.7 | 9.2 | 0 | 82.9 | 1.5 | 0 | 0 | 659 | ||
Gustare 2, ora 23:21 | |||||||||
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Humus cu mirodenii by Tina | 80g | 4.7 | 3.7 | - | 15.7 | 4.1 | - | - | 113 |
Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
8.6 | 8.4 | 17.8 | 22.2 | 5 | 226.8 | 2.5 | 194 | ||
Cina, ora 23:34 | |||||||||
Lasagne cu spanac si urda "Slabuta" | 250g | 29 | 18.3 | - | 43.8 | 4 | 303.8 | - | 449 |
29 | 18.3 | - | 43.8 | 4 | 303.8 | - | 449 | ||
Total ingerat | 114.6 (mult) |
62.2 |
17.8 | 247.9 (mult) |
15.5 | 531.4 |
12.5 |
1983 | |
Norma zilnică | min:69 max:103.5 |
min:55.1 max:66.1 |
min:223.1 max:247.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1425 | |
Total consumat | -1425 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |