Meniu pentru 17-03-2010, gabikek
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Ceai negru | 250ml | 0 | 0.8 | 0 | 0 | 0 | 7.5 | 0 | 3 |
Branza dietetica, Natura | 100g | 13 | 1 | 0 | 10 | 0 | 0 | 0 | 123 |
Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.8 | 5.6 | 0 | 36.8 | 0 | 7.5 | 0 | 289 | ||
Gustare 1, ora 11:00 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Prânz, ora 14:00 | |||||||||
Fasole batuta | 200g | 17.2 | 9.4 | 0 | 40.4 | 9.6 | 310.4 | 0 | 319 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.2 | 9.4 | 0 | 40.4 | 9.6 | 310.4 | 0 | 319 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:00 | |||||||||
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Smantana 12% grasime, Albalact | 100g | 2.8 | 12 | 0 | 2.9 | 0 | 0 | 0 | 130 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34 | 25.8 | 96 | 2.9 | 0 | 94.5 | 0 | 388 | ||
Gustare 3, ora 22:51 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 70.7 |
41.3 (mult) |
96 | 114.3 (mic) |
13.5 | 413.9 |
18.3 |
1130 | |
Norma zilnică | min:58 max:87 |
min:31.4 max:37.7 |
min:127.1 max:141.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gatit | 15min | -36 |
Invatat | 120min | -213 |
Lucru la PC | 30min | -48 |
Sofat prin oras | 15min | -29 |
Spalat, vase | 10min | -22 |
Stat in clasa (in banca) | 180min | -313 |
Urcat pe scari | 5min | -40 |
Metabolism bazal | -1212 | |
Total consumat | -1913 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |