Meniu pentru 17-03-2010, nykki1969
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Salam de vara | 40g | 6.1 | 10.1 | 0 | 0.1 | 0 | 0 | 0 | 120 |
| Paine feliata secara, French Toast | 30g | 2.2 | 0.8 | 0 | 15.8 | 1 | 0 | 0 | 80 |
| Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Ochiuri | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
 | 14.8 | 15.9 | 211 | 16.3 | 1 | 154 | 0.4 | 273 | |
| Gustare 1, ora 11:00 | |||||||||
| Pufuleti Gusto 100% natural, Gusto | 30g | 2.3 | 2.7 | 0 | 24.2 | 1.1 | 55.5 | 0.9 | 131 |
| Sticks cu sare, Croco | 30g | 2.4 | 3.9 | - | 20.1 | - | - | - | 120 |
| Apa minerala | 450ml | 0 | 0 | 0 | 0 | 0 | 4.5 | 0 | 0 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Ceai, Silueta Perfecta | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6.4 | 7.1 | 0 | 78.5 | 5 | 61.5 | 19.2 | 385 | |
| Prânz, ora 13:45 | |||||||||
| Salam de vara | 40g | 6.1 | 10.1 | 0 | 0.1 | 0 | 0 | 0 | 120 |
| Apa minerala | 350ml | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 |
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| Telemea de oaie | 60g | 10.2 | 12 | 0 | 0.6 | 0 | 0 | 0 | 162 |
| 17.7 | 22.1 | 0 | 18.3 | 3.6 | 3.5 | 14.1 | 353 | |
| Gustare 2, ora 15:40 | |||||||||
| Apa minerala | 450ml | 0 | 0 | 0 | 0 | 0 | 4.5 | 0 | 0 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0 | 0 | 0 | 21 | 3 | 4.5 | 15 | 78 | |
| Cina, ora 18:30 | |||||||||
| Mamaliguta (gatita, fiarta) | 60g | 1.2 | 0 | 0 | 9 | 0.6 | 186 | 0.6 | 42 |
| Telemea de oaie | 60g | 10.2 | 12 | 0 | 0.6 | 0 | 0 | 0 | 162 |
| Smantana 12% grasime, Albalact | 133g | 3.7 | 16 | 0 | 3.9 | 0 | 0 | 0 | 173 |
| Salata orientala de post, roxana1985 | 100g | 1.5 | 3.5 | - | 15.9 | 2.6 | - | - | 100 |
| Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
| Kiwi | 80g | 0.9 | 0.4 | 0 | 11.8 | 2.4 | 0 | 7.2 | 49 |
| 17.5 | 31.9 | 0 | 41.2 | 5.6 | 190 | 7.8 | 526 | |
| Total ingerat | 56.4 (mic) |
77 (mult) |
211 | 175.3 (mic) |
18.2 | 413.5 |
56.5 (mult) |
1615 | |
| Norma zilnică | min:80 max:120 |
min:44.9 max:53.8 |
min:181.7 max:201.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 10min | -28 |
| Gatit | 10min | -33 |
| Impaturit haine | 5min | -14 |
| Lucru la PC | 120min | -262 |
| Mers, 8min/km | 20min | -112 |
| Sarutat | 30min | -56 |
| Somn | 420min | -515 |
| Spalat, pe dinti | 3min | -10 |
| Stat in picioare | 360min | -806 |
| Stat la birou | 30min | -61 |
| Uitat la TV | 120min | -160 |
| Metabolism bazal | -1504 | |
| Total consumat | -3561 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
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