Meniu pentru 17-07-2015, RoxyMg17
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Cafea cu zahar by Adorama | 300ml | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 |
| Paine cu multe cereale, Delhaize | 40g | 3.4 | 2 | - | 18.4 | - | - | - | 105 |
| Pate pui, Sibiu | 30g | 3.1 | 4.4 | 0 | 1.2 | 0 | 0 | 0 | 57 |
| Branza de oaie | 30g | 5.5 | 6.3 | - | 0.9 | - | - | - | 85 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
 | 13.2 | 12.9 | 0 | 36.4 | 1.2 | 5 | 14.6 | 316 | |
| Gustare 1, ora 12:30 | |||||||||
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
| 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | |
| Prânz, ora 14:50 | |||||||||
| Ciorba de pui a la grec | 450g | 5.4 | 12.6 | 0 | 11.3 | 0 | 0 | 0 | 194 |
| 5.4 | 12.6 | 0 | 11.3 | 0 | 0 | 0 | 194 | |
| Cina, ora 17:07 | |||||||||
| Penne San Marco | 180g | 23.9 | 9 | - | 64.1 | - | - | - | 434 |
| 23.9 | 9 | - | 64.1 | - | - | - | 434 | |
| Gustare 3, ora 19:39 | |||||||||
| Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
| Banane/Banana | 40g | 0.4 | 0.1 | 0 | 9.1 | 1 | 0.4 | 4.9 | 36 |
| 0.7 | 1.9 | 0 | 19.6 | 1.7 | 0.4 | 4.9 | 96 | |
| Total ingerat | 49.2 (mic) |
36.4 (mic) |
0 | 206.4 (mult) |
6.9 | 5.4 |
81.5 (mult) |
1340 | |
| Norma zilnică | min:54 max:81 |
min:37.2 max:44.7 |
min:150.8 max:167.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (12 km/h) | 25min | -237 |
| Aerobica, general | 15min | -87 |
| Gimnastica | 5min | -19 |
| Jogging (9 km/h) | 15min | -122 |
| Stretching | 5min | -12 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 150min | -311 |
| Metabolism bazal | -1288 | |
| Total consumat | -2076 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
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