Meniu pentru 17-08-2011, ada1979
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:46 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Branza topita Mixtett, Hochland | 17g | 1.5 | 4.3 | - | 0.7 | - | - | - | 48 |
| Dovlecei pane | 100g | 10 | 4 | 0 | 9 | 0 | 0 | 0 | 150 |
| Cascaval afumat | 50g | 11.2 | 13.7 | 0 | 1 | 0 | 0 | 0 | 177 |
 | 24.4 | 22.5 | 0 | 44.9 | 3.9 | 1.5 | 18.3 | 509 | |
| Gustare 1, ora 10:20 | |||||||||
| Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
| 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 | |
| Prânz, ora 12:45 | |||||||||
| Orez cu legume, AndraAle | 250g | 4 | 5.3 | - | 36.8 | 2 | 5.5 | 2.8 | 206 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| 6.4 | 5.9 | 0 | 43.4 | 6.2 | 5.5 | 2.8 | 240 | |
| Cina, ora 12:26 | |||||||||
| Cartofi taranesti a la ali_lumi | 250g | 9.8 | 1.5 | - | 52.5 | - | - | - | 258 |
| Salata verde cu rosii si castraveti | 150g | 1.4 | 10.7 | - | 5 | - | - | - | 117 |
| 11.2 | 12.2 | - | 57.5 | - | - | - | 375 | |
| Gustare 3, ora 12:31 | |||||||||
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
| Inghetata vanilie-ciocolata, Carte d'Or | 100g | 3.5 | 8 | - | 28 | - | 100 | 25 | 190 |
| 9.5 | 8 | 0 | 103 | 4 | 100 | 87 | 490 | |
| Total ingerat | 52.1 |
48.6 |
0 | 272.1 (mult) |
18.8 | 107 |
122.8 (mult) |
1701 | |
| Norma zilnică | min:52 max:78 |
min:47.3 max:56.7 |
min:191.4 max:212.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Kangoo jumps, banda alergat, 10 km/h | 50min | -446 |
| Metabolism bazal | -1206 | |
| Total consumat | -1652 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
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