Meniu pentru 17-11-2013, cita1962
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:34 | |||||||||
Apa plata | 4000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de porc, VAmedeea | 300g | 10.2 | 7.5 | - | 4.5 | - | - | - | 129 |
Muraturi asortate | 300g | 1.8 | 0.3 | 0 | 12.3 | 3.6 | 9 | 0 | 54 |
Coasta de porc | 100g | 21 | 8.1 | 0 | 0.4 | 0 | 0 | 0 | 163 |
Varza calita by Anorien | 200g | 2.8 | 7.4 | - | 12.8 | 3.8 | - | 4.6 | 124 |
Suc natural de grepfruit rosu | 120ml | 1.2 | 0 | 0 | 13.2 | 2.4 | 0 | 0 | 51 |
Mocaccino | 100g | 0.8 | 1.3 | - | 8 | 0 | 0 | 1 | 45 |
Espresso | 100ml | 0.1 | 0.2 | 0 | 0 | 0 | 14 | 0 | 2 |
Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
Telemea de oaie | 30g | 5.1 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
Tocanita de pipote (Dukan) | 200g | 28 | 3.2 | - | 14 | - | - | - | 196 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
73.5 | 34.7 | 0 | 114.8 | 14.7 | 30.7 | 23.6 | 1050 | ||
Total ingerat | 73.5 (mic) |
34.7 |
0 | 114.8 (mic) |
14.7 | 30.7 |
23.6 |
1050 | |
Norma zilnică | min:124.6 max:186.9 |
min:29.2 max:35 |
min:118.1 max:131.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 40min | -515 |
Ciclism/bicicleta (20 km/h) | 30min | -483 |
Bicicleta stationar, moderat | 33min | -480 |
Metabolism bazal | -2181 | |
Total consumat | -3659 |
greutate - kg |
target 0 kg/lună |
estimare-11.8 kg/lună |