Meniu pentru 18-02-2010, alexa.stan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:38 | |||||||||
Cartofi la cuptor | 150g | 9 | 6.8 | 0 | 31.7 | 0 | 0 | 0 | 224 |
Salata verde | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 2 |
9.1 | 6.8 | 0 | 32 | 0.2 | 0 | 0 | 226 | ||
Gustare 1, ora 12:00 | |||||||||
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 | ||
Prânz, ora 16:00 | |||||||||
Cartofi la cuptor | 150g | 9 | 6.8 | 0 | 31.7 | 0 | 0 | 0 | 224 |
Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
9.2 | 6.9 | 0 | 32.4 | 0.4 | 0 | 0 | 228 | ||
Gustare 2, ora 16:20 | |||||||||
Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 | ||
Total ingerat | 20.5 (mic) |
14.2 (mic) |
0 | 86.3 (mult) |
4.2 | 8.2 |
12.4 |
544 | |
Norma zilnică | min:89 max:133.5 |
min:15.1 max:18.1 |
min:61.2 max:68 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Citit, stat jos | 120min | -256 |
Lucru la PC | 120min | -292 |
Mers nordic, normal | 20min | -177 |
Somn | 420min | -573 |
Spalat, pe dinti | 3min | -11 |
Stat in picioare | 30min | -75 |
Stat la birou | 180min | -406 |
Urcat pe scari | 10min | -124 |
Metabolism bazal | -1600 | |
Total consumat | -3514 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |