Meniu pentru 18-06-2010, hamyola
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:06 | |||||||||
Mix pentru ciocolata de casa, Dr. Oetker | 40g | 4.6 | 4.6 | 0 | 20.6 | 0.7 | 84 | 20.4 | 143 |
Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
Pepene rosu | 350g | 2.1 | 0 | 0 | 26.3 | 1.4 | 0 | 21.7 | 105 |
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
Cas de oaie | 30g | 7.5 | 5.7 | - | 0.7 | - | - | - | 84 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Covrigei simpli, Pavi | 100g | 10 | 8.3 | - | 65 | - | - | - | 285 |
Fasole verde cu usturoi | 200g | 3.8 | 0.2 | 0 | 16.4 | 0 | 0 | 0 | 74 |
Mamaliguta (gatita, fiarta) | 200g | 4 | 0 | 0 | 30 | 2 | 620 | 2 | 140 |
32.9 | 19 | 0 | 173.8 | 5.9 | 704.6 | 51.9 | 890 | ||
Total ingerat | 32.9 (mic) |
19 (mic) |
0 | 173.8 (mult) |
5.9 | 704.6 |
51.9 (mult) |
890 | |
Norma zilnică | min:55 max:82.5 |
min:24.7 max:29.7 |
min:100.1 max:111.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Citit, stat jos | 30min | -40 |
Dus | 15min | -56 |
Facut patul | 10min | -19 |
Impaturit haine | 15min | -29 |
Jucat cu copiii, moderat | 100min | -367 |
Lucru la PC | 30min | -45 |
Mers, 15min/km | 30min | -70 |
Shopping | 30min | -98 |
Spalat, pe dinti | 5min | -12 |
Stat in picioare | 300min | -462 |
Metabolism bazal | -1299 | |
Total consumat | -2497 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |