Meniu pentru 18-08-2014, cristina2610
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Ceai verde cu aroma de lamaie, Teekanne | 200ml | 0.6 | 0.2 | - | 0.2 | - | 0 | - | 4 |
Omleta a la "afrodita" | 200g | 30 | 20 | 20 | 2.4 | 1 | 20 | 0.8 | 310 |
Rosie | 180g | 2 | 0.5 | - | 7.7 | - | - | - | 45 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
33.3 | 20.7 | 20 | 13.9 | 1.5 | 20 | 2.5 | 374 | ||
Gustare 1, ora 11:30 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte de vaca 3% grasime | 250ml | 8.5 | 7 | 0 | 13.3 | 0 | 0 | 0 | 155 |
10.3 | 7 | 0 | 35.8 | 1.2 | 0 | 18.6 | 245 | ||
Prânz, ora 02:00 | |||||||||
Ceai verde cu aroma de lamaie, Teekanne | 200ml | 0.6 | 0.2 | - | 0.2 | - | 0 | - | 4 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei umpluti cu carne de pui | 270g | 18.9 | 16.2 | 105.3 | 18.9 | 3.2 | 72.9 | 4.6 | 238 |
19.5 | 16.4 | 105.3 | 19.1 | 3.2 | 72.9 | 4.6 | 242 | ||
Gustare 2, ora 15:20 | |||||||||
Pepene rosu | 450g | 2.7 | 0 | 0 | 33.8 | 1.8 | 0 | 27.9 | 135 |
Chec | 78g | 5 | 13.7 | 0 | 41.7 | 0 | 0 | 0 | 300 |
7.7 | 13.7 | 0 | 75.5 | 1.8 | 0 | 27.9 | 435 | ||
Cina, ora 18:15 | |||||||||
Ceai verde cu aroma de lamaie, Teekanne | 200ml | 0.6 | 0.2 | - | 0.2 | - | 0 | - | 4 |
Supa piept de pui cu orez | 400g | 18.4 | 1.6 | 0 | 13.6 | 0 | 0 | 0 | 157 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19 | 1.8 | 0 | 13.8 | 0 | 0 | 0 | 161 | ||
Total ingerat | 89.8 |
59.6 (mult) |
125.3 | 158.1 (mic) |
7.7 | 92.9 |
53.6 (mult) |
1457 | |
Norma zilnică | min:65 max:97.5 |
min:40.5 max:48.6 |
min:163.9 max:182.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 25min | -244 |
Metabolism bazal | -1419 | |
Total consumat | -1663 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |