Meniu pentru 18-08-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 18/08/2017, ogo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Rosie	180g	2	0.5	-	7.7	-	-	-	45
Branza de vaci Moldovita, Raraul	200g	20.4	10.6	-	7.2	0	800	7.2	206
Apa plata	250ml	0	0	0	0	0	0	0	0
Grau Intreg, VelPitar	24g	2.6	0.4	-	8.8	2.1	118.6	0.5	54
Castravete, fara coaja, crud	65g	0.4	0.1	0	1.4	0.5	1.3	0.9	8
Sunca fina de curcan, Perutnina	74g	11.1	2.2	-	0.7	-	-	0.4	68
		36.5	13.8	0	25.8	2.6	919.9	9	381
Gustare 1, ora 11:00
Chocolate Muesli, Master Crumble	36g	3.6	4.5	-	22.8	2.6	6.8	9.4	152
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie	300g	11.7	6.9	-	2.7	1.8	33	2.4	123
Fulgi ecologici din 5 cereale, K Classic	64g	7	1.7	-	38.4	7.7	2.4	0.6	212
Banane/Banana	123g	1.4	0.4	0	28	3.2	1.2	15	110
Apa plata	250ml	0	0	0	0	0	0	0	0
		23.7	13.5	0	91.9	15.3	43.4	27.4	597
Prânz, ora 14:00
Cartof fiert	150g	2.9	0.2	-	30.2	3	-	-	131
Grau Intreg, VelPitar	23g	2.5	0.4	-	8.5	2	113.6	0.5	52
File din piept de pui la gratar, 365	50g	15.5	1.9	-	0	-	250	-	79
Ghiveci rusesc, Ulan	50g	1.2	0.9	-	3.7	-	-	-	27
Ghiveci de legume la cuptor a la andra_aly	50g	0.8	0.7	-	3.8	-	-	-	24
Apa plata	500ml	0	0	0	0	0	0	0	0
Ciorba din piept de vita	250g	15.5	5	40.8	6	2.3	60	2	135
		38.4	9.1	40.8	52.2	7.3	423.6	2.5	448
Gustare 2, ora 17:00
Pepene galben (cantalup), proaspat	400g	3.4	0.8	0	32.6	3.6	64	31.4	136
Apa plata	250ml	0	0	0	0	0	0	0	0
Ciocolata neagra 72% cacao, cu bucati de boabe de cacao caramelizate, Katy	20g	1.7	8.6	-	6.6	-	-	-	115
Curmale, Nutco	40g	1	0.2	-	30	3.2	0	25.4	126
Alune, Soltino	20g	5	10	-	2.7	-	-	-	121
		11.1	19.6	0	71.9	6.8	64	56.8	498
Cina, ora 20:00
Grau Intreg, VelPitar	50g	5.4	0.9	-	18.4	4.4	247	1.1	112
Apa plata	250ml	0	0	0	0	0	0	0	0
Macrou, Atlantic, gatit, la cuptor/grill/tigaie	50g	11.9	8.9	37.5	0	0	41.5	-	131
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie	50g	12.9	5.1	30	0	0	55	0	101
		30.2	14.9	67.5	18.4	4.4	343.5	1.1	344
Total ingerat		139.9 (mult)	70.9	108.3	260.2	36.4	1794.4	96.8 (mult)	2268
Norma zilnică		min:83.5 max:125.3	min:63 max:75.6		min:255.2 max:283.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi	1min	-4
Ridicare greutati, intens	1min	-9
Ridicare greutati, usor	1min	-4
Vaslit stationar, moderat	1min	-11
Mers 3 mile/ora (4.8 km/h), ritm moderat	1min	-3
Mers 2.5 mile/ora (4 km/h)	1min	-3
Metabolism bazal		-1834
Total consumat		-1868


	greutate - kg		target 0 kg/lună		estimare +0.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 180g - [b][color=#FF0000]45[/color] calorii[/b], 2 proteine, 0.5 grasimi, - colesterol, 7.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html]Branza de vaci Moldovita, Raraul[/url], 200g - [b][color=#FF0000]206[/color] calorii[/b], 20.4 proteine, 10.6 grasimi, - colesterol, 7.2 carbohidrati, 0 fibre, 800 sodiu, 7.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 24g - [b][color=#FF0000]54[/color] calorii[/b], 2.6 proteine, 0.4 grasimi, - colesterol, 8.8 carbohidrati, 2.1 fibre, 118.6 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 65g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0.5 fibre, 1.3 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html]Sunca fina de curcan, Perutnina[/url], 74g - [b][color=#FF0000]68[/color] calorii[/b], 11.1 proteine, 2.2 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, 0.4 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html]Chocolate Muesli, Master Crumble[/url], 36g - [b][color=#FF0000]152[/color] calorii[/b], 3.6 proteine, 4.5 grasimi, - colesterol, 22.8 carbohidrati, 2.6 fibre, 6.8 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-bautura-cu-soia-eco-k-take-veggie.html]Bautura cu soia eco (fara adaos de zaharuri), K take it veggie[/url], 300g - [b][color=#FF0000]123[/color] calorii[/b], 11.7 proteine, 6.9 grasimi, - colesterol, 2.7 carbohidrati, 1.8 fibre, 33 sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ecologici-5-cereale-k-classic.html]Fulgi ecologici din 5 cereale, K Classic[/url], 64g - [b][color=#FF0000]212[/color] calorii[/b], 7 proteine, 1.7 grasimi, - colesterol, 38.4 carbohidrati, 7.7 fibre, 2.4 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 123g - [b][color=#FF0000]110[/color] calorii[/b], 1.4 proteine, 0.4 grasimi, 0 colesterol, 28 carbohidrati, 3.2 fibre, 1.2 sodiu, 15 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-cartof-fiert.html]Cartof fiert[/url], 150g - [b][color=#FF0000]131[/color] calorii[/b], 2.9 proteine, 0.2 grasimi, - colesterol, 30.2 carbohidrati, 3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 23g - [b][color=#FF0000]52[/color] calorii[/b], 2.5 proteine, 0.4 grasimi, - colesterol, 8.5 carbohidrati, 2 fibre, 113.6 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 50g - [b][color=#FF0000]79[/color] calorii[/b], 15.5 proteine, 1.9 grasimi, - colesterol, 0 carbohidrati, - fibre, 250 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ghiveci-rusesc-ulan.html]Ghiveci rusesc, Ulan[/url], 50g - [b][color=#FF0000]27[/color] calorii[/b], 1.2 proteine, 0.9 grasimi, - colesterol, 3.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ghiveci-legume-cuptor-andra_aly.html]Ghiveci de legume la cuptor a la andra_aly[/url], 50g - [b][color=#FF0000]24[/color] calorii[/b], 0.8 proteine, 0.7 grasimi, - colesterol, 3.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-piept-vita.html]Ciorba din piept de vita[/url], 250g - [b][color=#FF0000]135[/color] calorii[/b], 15.5 proteine, 5 grasimi, 40.8 colesterol, 6 carbohidrati, 2.3 fibre, 60 sodiu, 2 zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-pepene-galben-cantalup-proaspat.html]Pepene galben (cantalup), proaspat[/url], 400g - [b][color=#FF0000]136[/color] calorii[/b], 3.4 proteine, 0.8 grasimi, 0 colesterol, 32.6 carbohidrati, 3.6 fibre, 64 sodiu, 31.4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-cu-bucati-boabe-cacao-caramelizate-katy.html]Ciocolata neagra 72% cacao, cu bucati de boabe de cacao caramelizate, Katy[/url], 20g - [b][color=#FF0000]115[/color] calorii[/b], 1.7 proteine, 8.6 grasimi, - colesterol, 6.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-curmale-nutco.html]Curmale, Nutco[/url], 40g - [b][color=#FF0000]126[/color] calorii[/b], 1 proteine, 0.2 grasimi, - colesterol, 30 carbohidrati, 3.2 fibre, 0 sodiu, 25.4 zaharuri
[url=http://calorii.slabute.ro/calorii-alune-soltino.html]Alune, Soltino[/url], 20g - [b][color=#FF0000]121[/color] calorii[/b], 5 proteine, 10 grasimi, - colesterol, 2.7 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 50g - [b][color=#FF0000]112[/color] calorii[/b], 5.4 proteine, 0.9 grasimi, - colesterol, 18.4 carbohidrati, 4.4 fibre, 247 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html]Macrou, Atlantic, gatit, la cuptor/grill/tigaie[/url], 50g - [b][color=#FF0000]131[/color] calorii[/b], 11.9 proteine, 8.9 grasimi, 37.5 colesterol, 0 carbohidrati, 0 fibre, 41.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-macrou-pacific-jack-diferite-specii-gatit-cuptor-grill-tigaie.html]Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie[/url], 50g - [b][color=#FF0000]101[/color] calorii[/b], 12.9 proteine, 5.1 grasimi, 30 colesterol, 0 carbohidrati, 0 fibre, 55 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2268[/color] calorii, (mult)139.9 proteine, 70.9 grasimi, 108.3 colesterol, 260.2 carbohidrati, 36.4 fibre, 1794.4 sodiu, (mult)96.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 1min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-vaslit-stationar-moderat.html]Vaslit stationar, moderat[/url], 1min - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1834[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1868[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 180g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html]Branza de vaci Moldovita, Raraul[/url], 200g - [b][color=#FF0000]206[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 24g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 65g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html]Sunca fina de curcan, Perutnina[/url], 74g - [b][color=#FF0000]68[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html]Chocolate Muesli, Master Crumble[/url], 36g - [b][color=#FF0000]152[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bautura-cu-soia-eco-k-take-veggie.html]Bautura cu soia eco (fara adaos de zaharuri), K take it veggie[/url], 300g - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ecologici-5-cereale-k-classic.html]Fulgi ecologici din 5 cereale, K Classic[/url], 64g - [b][color=#FF0000]212[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 123g - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-cartof-fiert.html]Cartof fiert[/url], 150g - [b][color=#FF0000]131[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 23g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 50g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ghiveci-rusesc-ulan.html]Ghiveci rusesc, Ulan[/url], 50g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ghiveci-legume-cuptor-andra_aly.html]Ghiveci de legume la cuptor a la andra_aly[/url], 50g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-piept-vita.html]Ciorba din piept de vita[/url], 250g - [b][color=#FF0000]135[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-pepene-galben-cantalup-proaspat.html]Pepene galben (cantalup), proaspat[/url], 400g - [b][color=#FF0000]136[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-cu-bucati-boabe-cacao-caramelizate-katy.html]Ciocolata neagra 72% cacao, cu bucati de boabe de cacao caramelizate, Katy[/url], 20g - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-curmale-nutco.html]Curmale, Nutco[/url], 40g - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-alune-soltino.html]Alune, Soltino[/url], 20g - [b][color=#FF0000]121[/color] calorii[/b]

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 50g - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html]Macrou, Atlantic, gatit, la cuptor/grill/tigaie[/url], 50g - [b][color=#FF0000]131[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-macrou-pacific-jack-diferite-specii-gatit-cuptor-grill-tigaie.html]Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie[/url], 50g - [b][color=#FF0000]101[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2268[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 1min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-vaslit-stationar-moderat.html]Vaslit stationar, moderat[/url], 1min - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1834[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1868[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 180g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 2 proteine, 0.5 grasimi, - colesterol, 7.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza de vaci Moldovita, Raraul" href="http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html">Branza de vaci Moldovita, Raraul</a>, 200g - <strong><span style="color:#FF0000">206</span> calorii</strong>, 20.4 proteine, 10.6 grasimi, - colesterol, 7.2 carbohidrati, 0 fibre, 800 sodiu, 7.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 24g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 2.6 proteine, 0.4 grasimi, - colesterol, 8.8 carbohidrati, 2.1 fibre, 118.6 sodiu, 0.5 zaharuri<br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 65g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0.5 fibre, 1.3 sodiu, 0.9 zaharuri<br/><a title="Calorii Sunca fina de curcan, Perutnina" href="http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html">Sunca fina de curcan, Perutnina</a>, 74g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 11.1 proteine, 2.2 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, 0.4 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Chocolate Muesli, Master Crumble" href="http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html">Chocolate Muesli, Master Crumble</a>, 36g - <strong><span style="color:#FF0000">152</span> calorii</strong>, 3.6 proteine, 4.5 grasimi, - colesterol, 22.8 carbohidrati, 2.6 fibre, 6.8 sodiu, 9.4 zaharuri<br/><a title="Calorii Bautura cu soia eco (fara adaos de zaharuri), K take it veggie" href="http://calorii.slabute.ro/calorii-bautura-cu-soia-eco-k-take-veggie.html">Bautura cu soia eco (fara adaos de zaharuri), K take it veggie</a>, 300g - <strong><span style="color:#FF0000">123</span> calorii</strong>, 11.7 proteine, 6.9 grasimi, - colesterol, 2.7 carbohidrati, 1.8 fibre, 33 sodiu, 2.4 zaharuri<br/><a title="Calorii Fulgi ecologici din 5 cereale, K Classic" href="http://calorii.slabute.ro/calorii-fulgi-ecologici-5-cereale-k-classic.html">Fulgi ecologici din 5 cereale, K Classic</a>, 64g - <strong><span style="color:#FF0000">212</span> calorii</strong>, 7 proteine, 1.7 grasimi, - colesterol, 38.4 carbohidrati, 7.7 fibre, 2.4 sodiu, 0.6 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 123g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 1.4 proteine, 0.4 grasimi, 0 colesterol, 28 carbohidrati, 3.2 fibre, 1.2 sodiu, 15 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Cartof fiert" href="http://calorii.slabute.ro/calorii-cartof-fiert.html">Cartof fiert</a>, 150g - <strong><span style="color:#FF0000">131</span> calorii</strong>, 2.9 proteine, 0.2 grasimi, - colesterol, 30.2 carbohidrati, 3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 23g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 2.5 proteine, 0.4 grasimi, - colesterol, 8.5 carbohidrati, 2 fibre, 113.6 sodiu, 0.5 zaharuri<br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 50g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 15.5 proteine, 1.9 grasimi, - colesterol, 0 carbohidrati, - fibre, 250 sodiu, - zaharuri<br/><a title="Calorii Ghiveci rusesc, Ulan" href="http://calorii.slabute.ro/calorii-ghiveci-rusesc-ulan.html">Ghiveci rusesc, Ulan</a>, 50g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.2 proteine, 0.9 grasimi, - colesterol, 3.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ghiveci de legume la cuptor a la andra_aly" href="http://calorii.slabute.ro/calorii-ghiveci-legume-cuptor-andra_aly.html">Ghiveci de legume la cuptor a la andra_aly</a>, 50g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.8 proteine, 0.7 grasimi, - colesterol, 3.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciorba din piept de vita" href="http://calorii.slabute.ro/calorii-ciorba-piept-vita.html">Ciorba din piept de vita</a>, 250g - <strong><span style="color:#FF0000">135</span> calorii</strong>, 15.5 proteine, 5 grasimi, 40.8 colesterol, 6 carbohidrati, 2.3 fibre, 60 sodiu, 2 zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Pepene galben (cantalup), proaspat" href="http://calorii.slabute.ro/calorii-pepene-galben-cantalup-proaspat.html">Pepene galben (cantalup), proaspat</a>, 400g - <strong><span style="color:#FF0000">136</span> calorii</strong>, 3.4 proteine, 0.8 grasimi, 0 colesterol, 32.6 carbohidrati, 3.6 fibre, 64 sodiu, 31.4 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata neagra 72% cacao, cu bucati de boabe de cacao caramelizate, Katy" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-cu-bucati-boabe-cacao-caramelizate-katy.html">Ciocolata neagra 72% cacao, cu bucati de boabe de cacao caramelizate, Katy</a>, 20g - <strong><span style="color:#FF0000">115</span> calorii</strong>, 1.7 proteine, 8.6 grasimi, - colesterol, 6.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Curmale, Nutco" href="http://calorii.slabute.ro/calorii-curmale-nutco.html">Curmale, Nutco</a>, 40g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 1 proteine, 0.2 grasimi, - colesterol, 30 carbohidrati, 3.2 fibre, 0 sodiu, 25.4 zaharuri<br/><a title="Calorii Alune, Soltino" href="http://calorii.slabute.ro/calorii-alune-soltino.html">Alune, Soltino</a>, 20g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 5 proteine, 10 grasimi, - colesterol, 2.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 50g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 5.4 proteine, 0.9 grasimi, - colesterol, 18.4 carbohidrati, 4.4 fibre, 247 sodiu, 1.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Macrou, Atlantic, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html">Macrou, Atlantic, gatit, la cuptor/grill/tigaie</a>, 50g - <strong><span style="color:#FF0000">131</span> calorii</strong>, 11.9 proteine, 8.9 grasimi, 37.5 colesterol, 0 carbohidrati, 0 fibre, 41.5 sodiu, - zaharuri<br/><a title="Calorii Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-macrou-pacific-jack-diferite-specii-gatit-cuptor-grill-tigaie.html">Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie</a>, 50g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 12.9 proteine, 5.1 grasimi, 30 colesterol, 0 carbohidrati, 0 fibre, 55 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2268</span> calorii, (mult)139.9 proteine, 70.9 grasimi, 108.3 colesterol, 260.2 carbohidrati, 36.4 fibre, 1794.4 sodiu, (mult)96.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 1min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Vaslit stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-vaslit-stationar-moderat.html">Vaslit stationar, moderat</a>, 1min - <strong><span style="color:#ff0000">11</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1834</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1868</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 180g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Branza de vaci Moldovita, Raraul" href="http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html">Branza de vaci Moldovita, Raraul</a>, 200g - <strong><span style="color:#FF0000">206</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 24g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 65g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Sunca fina de curcan, Perutnina" href="http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html">Sunca fina de curcan, Perutnina</a>, 74g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Chocolate Muesli, Master Crumble" href="http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html">Chocolate Muesli, Master Crumble</a>, 36g - <strong><span style="color:#FF0000">152</span> calorii</strong><br/><a title="Calorii Bautura cu soia eco (fara adaos de zaharuri), K take it veggie" href="http://calorii.slabute.ro/calorii-bautura-cu-soia-eco-k-take-veggie.html">Bautura cu soia eco (fara adaos de zaharuri), K take it veggie</a>, 300g - <strong><span style="color:#FF0000">123</span> calorii</strong><br/><a title="Calorii Fulgi ecologici din 5 cereale, K Classic" href="http://calorii.slabute.ro/calorii-fulgi-ecologici-5-cereale-k-classic.html">Fulgi ecologici din 5 cereale, K Classic</a>, 64g - <strong><span style="color:#FF0000">212</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 123g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Cartof fiert" href="http://calorii.slabute.ro/calorii-cartof-fiert.html">Cartof fiert</a>, 150g - <strong><span style="color:#FF0000">131</span> calorii</strong><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 23g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 50g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Ghiveci rusesc, Ulan" href="http://calorii.slabute.ro/calorii-ghiveci-rusesc-ulan.html">Ghiveci rusesc, Ulan</a>, 50g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Ghiveci de legume la cuptor a la andra_aly" href="http://calorii.slabute.ro/calorii-ghiveci-legume-cuptor-andra_aly.html">Ghiveci de legume la cuptor a la andra_aly</a>, 50g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ciorba din piept de vita" href="http://calorii.slabute.ro/calorii-ciorba-piept-vita.html">Ciorba din piept de vita</a>, 250g - <strong><span style="color:#FF0000">135</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Pepene galben (cantalup), proaspat" href="http://calorii.slabute.ro/calorii-pepene-galben-cantalup-proaspat.html">Pepene galben (cantalup), proaspat</a>, 400g - <strong><span style="color:#FF0000">136</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ciocolata neagra 72% cacao, cu bucati de boabe de cacao caramelizate, Katy" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-cu-bucati-boabe-cacao-caramelizate-katy.html">Ciocolata neagra 72% cacao, cu bucati de boabe de cacao caramelizate, Katy</a>, 20g - <strong><span style="color:#FF0000">115</span> calorii</strong><br/><a title="Calorii Curmale, Nutco" href="http://calorii.slabute.ro/calorii-curmale-nutco.html">Curmale, Nutco</a>, 40g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/><a title="Calorii Alune, Soltino" href="http://calorii.slabute.ro/calorii-alune-soltino.html">Alune, Soltino</a>, 20g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 50g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Macrou, Atlantic, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html">Macrou, Atlantic, gatit, la cuptor/grill/tigaie</a>, 50g - <strong><span style="color:#FF0000">131</span> calorii</strong><br/><a title="Calorii Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-macrou-pacific-jack-diferite-specii-gatit-cuptor-grill-tigaie.html">Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie</a>, 50g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2268</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 1min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Vaslit stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-vaslit-stationar-moderat.html">Vaslit stationar, moderat</a>, 1min - <strong><span style="color:#ff0000">11</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1834</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1868</span> calorii</strong></p>

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