Meniu pentru 18-10-2010, tzutziraisa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:59 | |||||||||
Cafea cu lapte preparata, Jacobs Kronung | 200ml | 1.8 | 2.6 | 0 | 9.8 | 0 | 0 | 0 | 64 |
1.8 | 2.6 | 0 | 9.8 | 0 | 0 | 0 | 64 | ||
Prânz, ora 15:32 | |||||||||
Salata de castraveti cu smantana | 100g | 1.3 | 1.5 | - | 5 | - | - | - | 36 |
Cartofi natur | 100g | 1 | 2 | 0 | 20 | 0 | 0 | 0 | 102 |
Carne de curcan, pui (pana in 16 saptamani), carne slaba, carne macra, gatita la cuptor, fripta | 200g | 60.4 | 2.4 | 172 | 0 | 0 | 112 | - | 280 |
62.7 | 5.9 | 172 | 25 | 0 | 112 | 0 | 418 | ||
Gustare 2, ora 16:36 | |||||||||
Kinder felie de lapte | 28g | 2.4 | 7.6 | - | 9.7 | 0.3 | 72 | 8.2 | 117 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
3.5 | 7.9 | 0 | 32.5 | 2.9 | 73 | 20.4 | 206 | ||
Cina, ora 21:17 | |||||||||
Seminte de floarea soarelui prajite, Nutline | 100g | 11 | 22 | 0 | 8 | 0 | 3 | 0 | 274 |
Paine neagra cu fibre feliata, Vel Pitar | 70g | 6.2 | 0.3 | - | 25.8 | 7.1 | - | - | 131 |
Branza topita triunghiuri, 13% grasime, Fitness, Hochland | 35g | 4.2 | 4.6 | 0 | 2.1 | 0 | 0 | 2.1 | 67 |
21.4 | 26.9 | 0 | 35.9 | 7.1 | 3 | 2.1 | 472 | ||
Gustare 3, ora 22:18 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Total ingerat | 90.5 |
43.6 (mult) |
172 | 126 (mic) |
12.6 | 189 |
34.7 |
1249 | |
Norma zilnică | min:68.2 max:102.3 |
min:34.7 max:41.6 |
min:140.5 max:156.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, pe dinti | 4min | -11 |
Jogging (9 km/h) | 10min | -102 |
Tae-bo, Basic | 24min | -244 |
Activitati casnice | 20min | -71 |
Spalat, vase | 5min | -13 |
Shopping | 10min | -40 |
Sofat prin oras | 15min | -34 |
Mers, 15min/km | 10min | -29 |
Gatit | 30min | -84 |
Lucru la PC | 60min | -112 |
Metabolism bazal | -1380 | |
Total consumat | -2120 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |