Meniu pentru 18-11-2010, georgyana22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:05 | |||||||||
Mere | 500g | 0 | 0 | 0 | 70 | 10 | - | 50 | 260 |
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.3 | 0.9 | 0 | 138.4 | 17.8 | 3 | 86.6 | 527 | ||
Prânz, ora 12:12 | |||||||||
Ciorba deasa de legume | 500g | 5.5 | 1 | - | 24.5 | - | - | - | 127 |
5.5 | 1 | - | 24.5 | - | - | - | 127 | ||
Cina, ora 16:05 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
0 | 0 | 0 | 42 | 6 | - | 30 | 156 | ||
Total ingerat | 8.8 (mic) |
1.9 (mic) |
0 | 204.9 (mult) |
23.8 | 3 |
116.6 (mult) |
810 | |
Norma zilnică | min:65 max:97.5 |
min:22.5 max:27 |
min:91.1 max:101.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 20min | -46 |
Pilates, intermediar | 40min | -190 |
Tae-bo, Basic | 80min | -776 |
Urcat pe scari | 20min | -182 |
Stat in picioare | 360min | -656 |
Uitat la TV | 1000min | -1084 |
Metabolism bazal | -1419 | |
Total consumat | -4353 |
greutate - kg |
target 0 kg/lună |
estimare-8.1 kg/lună |