Meniu pentru 18-11-2014, iuly093
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:01 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Clatite, 365 | 54g | 3 | 5.7 | - | 18.4 | 1.6 | 108 | 9.1 | 140 |
Stafide Jumbo, aurii, deshidratate, neindulcite | 10g | 0.3 | 0 | - | 7.8 | 0.5 | 2.5 | 7.3 | 33 |
3.3 | 5.7 | 0 | 26.2 | 2.1 | 110.5 | 16.4 | 173 | ||
Prânz, ora 17:06 | |||||||||
Fursecuri cu fulgi de ovaz si stafide a la sherpika | 40g | 3.4 | 3.9 | - | 23.3 | 0.7 | 101.6 | 3.9 | 139 |
Stafide Jumbo, aurii, deshidratate, neindulcite | 10g | 0.3 | 0 | - | 7.8 | 0.5 | 2.5 | 7.3 | 33 |
3.7 | 3.9 | - | 31.1 | 1.2 | 104.1 | 11.2 | 172 | ||
Gustare 2, ora 17:06 | |||||||||
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Placinta cu spanac | 120g | 12 | 19.2 | - | 22.8 | - | - | - | 321 |
Struguri | 70g | 0.5 | 0 | 0 | 12.6 | 0.7 | 0 | 10.9 | 49 |
12.5 | 19.2 | 0 | 35.4 | 0.7 | 0 | 10.9 | 370 | ||
Cina, ora 20:50 | |||||||||
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mancare de fasole verde - Incognito | 50g | 1.5 | 0.4 | 0 | 3 | 0.1 | 50 | 0 | 22 |
Mancare de cartofi la cuptor | 40g | 0.8 | 0.6 | - | 7 | 1 | 92.4 | 0.8 | 36 |
2.3 | 1 | 0 | 10 | 1.1 | 142.4 | 0.8 | 58 | ||
Gustare 3, ora 21:02 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fursecuri cu fulgi de ovaz si stafide a la sherpika | 20g | 1.7 | 1.9 | - | 11.6 | 0.4 | 50.8 | 2 | 70 |
Stafide Jumbo, aurii, deshidratate, neindulcite | 15g | 0.4 | 0 | - | 11.6 | 0.8 | 3.8 | 10.9 | 49 |
Saratele Cheese CD cu cascaval, Monte Banato | 15g | 1.7 | 1.7 | 0 | 10.6 | 0 | 0 | 0 | 65 |
3.8 | 3.6 | 0 | 33.8 | 1.2 | 54.6 | 12.9 | 184 | ||
Total ingerat | 25.6 (mic) |
33.4 (mult) |
0 | 136.5 (mult) |
6.3 | 411.6 |
52.2 (mult) |
957 | |
Norma zilnică | min:55 max:82.5 |
min:26.6 max:31.9 |
min:107.7 max:119.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1329 | |
Total consumat | -1329 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |