Meniu pentru 19-02-2010, DeliaDiana

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 19/02/2010, DeliaDiana - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:25
Cereale integrale, Weetabix	40g	4.6	0.8	0	27.4	4	260	1.8	136
Lapte semidegresat 1,5%, Zuzu	150ml	5.1	2.3	-	6.8	-	-	-	66
		9.7	3.1	0	34.2	4	260	1.8	202
Prânz, ora 17:26
Ciorba de legume a la Camynechita	200g	1.2	2.4	0	9	1.2	0	0.6	61
Sunca afumata, Wolf	5g	1	0.4	0	0.1	0	0.1	0	8
Salam Victoria, Caroli	10g	1.3	1.3	-	0.2	-	-	-	18
Paine de grau, alba	5g	0.4	0.2	0	2.5	0.1	34.1	0.2	14
Ceai verde	300ml	0.6	0	0	0.6	0	9	0	6
		4.5	4.3	0	12.4	1.3	43.2	0.8	107
Gustare 2, ora 16:33
Apa plata	2000ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 21:30
Placinta (foietaj) cu branza a la Slabuta	100g	15.1	5.9	0	16.9	0	19.3	0	182
Fornetti cu ciuperci	20g	1.2	3.7	0	7.4	0.2	0	0	67
Placinta cu mere	50g	1.8	3	-	15	-	-	-	93
Vodka	70ml	0	0	0	0	0	0	0	162
Red Bull, Red Bull	150ml	0.5	0.2	0	16.4	0	126	15.2	68
Amandina	10g	0.6	0.9	0	3.5	0.1	0	0	24
Tarta cu fructe	15g	0.5	1.4	0	7.1	0	0	0	42
		19.7	15.1	0	66.3	0.3	145.3	15.2	638
Total ingerat		33.9 (mic)	22.5 (mic)	0	112.9	5.6	448.5	17.8	947
Norma zilnică		min:56 max:84	min:26.3 max:31.6		min:106.5 max:118.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-87
Banda alergat, inclinatie 5%, 6km/h	30min	-194
Citit, stat jos	60min	-81
Dus	30min	-114
Facut patul	5min	-10
Lucru la PC	240min	-367
Somn	460min	-395
Stat la birou	240min	-340
Tae-bo, Basic	50min	-418
Uitat la TV	30min	-28
Urcat pe scari	10min	-78
Metabolism bazal		-1357
Total consumat		-3469


	greutate - kg		target 0 kg/lună		estimare -5.7 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:25[/i]
[url=http://calorii.slabute.ro/calorii-cereale-integrale-weetabix.html]Cereale integrale, Weetabix[/url], 40g - [b][color=#FF0000]136[/color] calorii[/b], 4.6 proteine, 0.8 grasimi, 0 colesterol, 27.4 carbohidrati, 4 fibre, 260 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 150ml - [b][color=#FF0000]66[/color] calorii[/b], 5.1 proteine, 2.3 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 17:26[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-legume-camynechita.html]Ciorba de legume a la Camynechita[/url], 200g - [b][color=#FF0000]61[/color] calorii[/b], 1.2 proteine, 2.4 grasimi, 0 colesterol, 9 carbohidrati, 1.2 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-afumata-wolf.html]Sunca afumata, Wolf[/url], 5g - [b][color=#FF0000]8[/color] calorii[/b], 1 proteine, 0.4 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-victoria-caroli.html]Salam Victoria, Caroli[/url], 10g - [b][color=#FF0000]18[/color] calorii[/b], 1.3 proteine, 1.3 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 5g - [b][color=#FF0000]14[/color] calorii[/b], 0.4 proteine, 0.2 grasimi, 0 colesterol, 2.5 carbohidrati, 0.1 fibre, 34.1 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 300ml - [b][color=#FF0000]6[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 9 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:33[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-placinta-foietaj-branza-slabuta.html]Placinta (foietaj) cu branza a la Slabuta[/url], 100g - [b][color=#FF0000]182[/color] calorii[/b], 15.1 proteine, 5.9 grasimi, 0 colesterol, 16.9 carbohidrati, 0 fibre, 19.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fornetti-ciuperci.html]Fornetti cu ciuperci[/url], 20g - [b][color=#FF0000]67[/color] calorii[/b], 1.2 proteine, 3.7 grasimi, 0 colesterol, 7.4 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-placinta-mere.html]Placinta cu mere[/url], 50g - [b][color=#FF0000]93[/color] calorii[/b], 1.8 proteine, 3 grasimi, - colesterol, 15 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-vodka.html]Vodka[/url], 70ml - [b][color=#FF0000]162[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-red-bull-red-bull.html]Red Bull, Red Bull[/url], 150ml - [b][color=#FF0000]68[/color] calorii[/b], 0.5 proteine, 0.2 grasimi, 0 colesterol, 16.4 carbohidrati, 0 fibre, 126 sodiu, 15.2 zaharuri
[url=http://calorii.slabute.ro/calorii-amandina.html]Amandina[/url], 10g - [b][color=#FF0000]24[/color] calorii[/b], 0.6 proteine, 0.9 grasimi, 0 colesterol, 3.5 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tarta-fructe.html]Tarta cu fructe[/url], 15g - [b][color=#FF0000]42[/color] calorii[/b], 0.5 proteine, 1.4 grasimi, 0 colesterol, 7.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]947[/color] calorii, (mic)33.9 proteine, (mic)22.5 grasimi, 0 colesterol, 112.9 carbohidrati, 5.6 fibre, 448.5 sodiu, 17.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-6-km-ora.html]Banda alergat, inclinatie 5%, 6km/h[/url], 30min - [b][color=#FF0000]194[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 60min - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 30min - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 240min - [b][color=#FF0000]367[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 460min - [b][color=#FF0000]395[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 240min - [b][color=#FF0000]340[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 50min - [b][color=#FF0000]418[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 30min - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1357[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3469[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:25[/i]
[url=http://calorii.slabute.ro/calorii-cereale-integrale-weetabix.html]Cereale integrale, Weetabix[/url], 40g - [b][color=#FF0000]136[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 150ml - [b][color=#FF0000]66[/color] calorii[/b]

[i]Prânz, ora 17:26[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-legume-camynechita.html]Ciorba de legume a la Camynechita[/url], 200g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-afumata-wolf.html]Sunca afumata, Wolf[/url], 5g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-victoria-caroli.html]Salam Victoria, Caroli[/url], 10g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 5g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 300ml - [b][color=#FF0000]6[/color] calorii[/b]

[i]Gustare 2, ora 16:33[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-placinta-foietaj-branza-slabuta.html]Placinta (foietaj) cu branza a la Slabuta[/url], 100g - [b][color=#FF0000]182[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fornetti-ciuperci.html]Fornetti cu ciuperci[/url], 20g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-placinta-mere.html]Placinta cu mere[/url], 50g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vodka.html]Vodka[/url], 70ml - [b][color=#FF0000]162[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-red-bull-red-bull.html]Red Bull, Red Bull[/url], 150ml - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-amandina.html]Amandina[/url], 10g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarta-fructe.html]Tarta cu fructe[/url], 15g - [b][color=#FF0000]42[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]947[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-6-km-ora.html]Banda alergat, inclinatie 5%, 6km/h[/url], 30min - [b][color=#FF0000]194[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 60min - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 30min - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 240min - [b][color=#FF0000]367[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 460min - [b][color=#FF0000]395[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 240min - [b][color=#FF0000]340[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 50min - [b][color=#FF0000]418[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 30min - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1357[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3469[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:25</em><br/><a title="Calorii Cereale integrale, Weetabix" href="http://calorii.slabute.ro/calorii-cereale-integrale-weetabix.html">Cereale integrale, Weetabix</a>, 40g - <strong><span style="color:#FF0000">136</span> calorii</strong>, 4.6 proteine, 0.8 grasimi, 0 colesterol, 27.4 carbohidrati, 4 fibre, 260 sodiu, 1.8 zaharuri<br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 150ml - <strong><span style="color:#FF0000">66</span> calorii</strong>, 5.1 proteine, 2.3 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 17:26</em><br/><a title="Calorii Ciorba de legume a la Camynechita" href="http://calorii.slabute.ro/calorii-ciorba-legume-camynechita.html">Ciorba de legume a la Camynechita</a>, 200g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 1.2 proteine, 2.4 grasimi, 0 colesterol, 9 carbohidrati, 1.2 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Sunca afumata, Wolf" href="http://calorii.slabute.ro/calorii-sunca-afumata-wolf.html">Sunca afumata, Wolf</a>, 5g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 1 proteine, 0.4 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.1 sodiu, 0 zaharuri<br/><a title="Calorii Salam Victoria, Caroli" href="http://calorii.slabute.ro/calorii-salam-victoria-caroli.html">Salam Victoria, Caroli</a>, 10g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 1.3 proteine, 1.3 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 5g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.4 proteine, 0.2 grasimi, 0 colesterol, 2.5 carbohidrati, 0.1 fibre, 34.1 sodiu, 0.2 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 300ml - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 9 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:33</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 21:30</em><br/><a title="Calorii Placinta (foietaj) cu branza a la Slabuta" href="http://calorii.slabute.ro/calorii-placinta-foietaj-branza-slabuta.html">Placinta (foietaj) cu branza a la Slabuta</a>, 100g - <strong><span style="color:#FF0000">182</span> calorii</strong>, 15.1 proteine, 5.9 grasimi, 0 colesterol, 16.9 carbohidrati, 0 fibre, 19.3 sodiu, 0 zaharuri<br/><a title="Calorii Fornetti cu ciuperci" href="http://calorii.slabute.ro/calorii-fornetti-ciuperci.html">Fornetti cu ciuperci</a>, 20g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 1.2 proteine, 3.7 grasimi, 0 colesterol, 7.4 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Placinta cu mere" href="http://calorii.slabute.ro/calorii-placinta-mere.html">Placinta cu mere</a>, 50g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 1.8 proteine, 3 grasimi, - colesterol, 15 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Vodka" href="http://calorii.slabute.ro/calorii-vodka.html">Vodka</a>, 70ml - <strong><span style="color:#FF0000">162</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Red Bull, Red Bull" href="http://calorii.slabute.ro/calorii-red-bull-red-bull.html">Red Bull, Red Bull</a>, 150ml - <strong><span style="color:#FF0000">68</span> calorii</strong>, 0.5 proteine, 0.2 grasimi, 0 colesterol, 16.4 carbohidrati, 0 fibre, 126 sodiu, 15.2 zaharuri<br/><a title="Calorii Amandina" href="http://calorii.slabute.ro/calorii-amandina.html">Amandina</a>, 10g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.6 proteine, 0.9 grasimi, 0 colesterol, 3.5 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Tarta cu fructe" href="http://calorii.slabute.ro/calorii-tarta-fructe.html">Tarta cu fructe</a>, 15g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0.5 proteine, 1.4 grasimi, 0 colesterol, 7.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">947</span> calorii, (mic)33.9 proteine, (mic)22.5 grasimi, 0 colesterol, 112.9 carbohidrati, 5.6 fibre, 448.5 sodiu, 17.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">87</span> calorii</strong><br/><a title="Banda alergat, inclinatie 5%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-6-km-ora.html">Banda alergat, inclinatie 5%, 6km/h</a>, 30min - <strong><span style="color:#ff0000">194</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 60min - <strong><span style="color:#ff0000">81</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 30min - <strong><span style="color:#ff0000">114</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 240min - <strong><span style="color:#ff0000">367</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 460min - <strong><span style="color:#ff0000">395</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 240min - <strong><span style="color:#ff0000">340</span> calorii</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 50min - <strong><span style="color:#ff0000">418</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 30min - <strong><span style="color:#ff0000">28</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">78</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1357</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3469</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:25</em><br/><a title="Calorii Cereale integrale, Weetabix" href="http://calorii.slabute.ro/calorii-cereale-integrale-weetabix.html">Cereale integrale, Weetabix</a>, 40g - <strong><span style="color:#FF0000">136</span> calorii</strong><br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 150ml - <strong><span style="color:#FF0000">66</span> calorii</strong><br/>
<em>Prânz, ora 17:26</em><br/><a title="Calorii Ciorba de legume a la Camynechita" href="http://calorii.slabute.ro/calorii-ciorba-legume-camynechita.html">Ciorba de legume a la Camynechita</a>, 200g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Sunca afumata, Wolf" href="http://calorii.slabute.ro/calorii-sunca-afumata-wolf.html">Sunca afumata, Wolf</a>, 5g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Salam Victoria, Caroli" href="http://calorii.slabute.ro/calorii-salam-victoria-caroli.html">Salam Victoria, Caroli</a>, 10g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 5g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 300ml - <strong><span style="color:#FF0000">6</span> calorii</strong><br/>
<em>Gustare 2, ora 16:33</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 21:30</em><br/><a title="Calorii Placinta (foietaj) cu branza a la Slabuta" href="http://calorii.slabute.ro/calorii-placinta-foietaj-branza-slabuta.html">Placinta (foietaj) cu branza a la Slabuta</a>, 100g - <strong><span style="color:#FF0000">182</span> calorii</strong><br/><a title="Calorii Fornetti cu ciuperci" href="http://calorii.slabute.ro/calorii-fornetti-ciuperci.html">Fornetti cu ciuperci</a>, 20g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Placinta cu mere" href="http://calorii.slabute.ro/calorii-placinta-mere.html">Placinta cu mere</a>, 50g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Vodka" href="http://calorii.slabute.ro/calorii-vodka.html">Vodka</a>, 70ml - <strong><span style="color:#FF0000">162</span> calorii</strong><br/><a title="Calorii Red Bull, Red Bull" href="http://calorii.slabute.ro/calorii-red-bull-red-bull.html">Red Bull, Red Bull</a>, 150ml - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Amandina" href="http://calorii.slabute.ro/calorii-amandina.html">Amandina</a>, 10g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Tarta cu fructe" href="http://calorii.slabute.ro/calorii-tarta-fructe.html">Tarta cu fructe</a>, 15g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">947</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">87</span> calorii</strong><br/><a title="Banda alergat, inclinatie 5%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-6-km-ora.html">Banda alergat, inclinatie 5%, 6km/h</a>, 30min - <strong><span style="color:#ff0000">194</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 60min - <strong><span style="color:#ff0000">81</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 30min - <strong><span style="color:#ff0000">114</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 240min - <strong><span style="color:#ff0000">367</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 460min - <strong><span style="color:#ff0000">395</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 240min - <strong><span style="color:#ff0000">340</span> calorii</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 50min - <strong><span style="color:#ff0000">418</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 30min - <strong><span style="color:#ff0000">28</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">78</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1357</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3469</span> calorii</strong></p>

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