Meniu pentru 19-03-2018, mayya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:18 | |||||||||
Izolat proteic din soia,weider | 30g | 24 | 0.8 | - | 1 | - | 0.8 | 0.2 | 109 |
Banane/Banana | 140g | 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 |
Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
Lapte de cocos, Suree | 50ml | 0.7 | 7.2 | - | 1.4 | 0 | 0 | 0.5 | 73 |
29.7 | 9.8 | 0 | 47.5 | 6.7 | 3 | 18.1 | 357 | ||
Prânz, ora 13:18 | |||||||||
Piftele de naut | 80g | 7 | 5.9 | 0 | 19.3 | 0 | 0 | 0 | 167 |
Salata usoara | 140g | 2 | 2.5 | - | 11.5 | - | - | - | 67 |
Finn Crisp - pesmeti 21% fibre | 24g | 2.9 | 0.6 | - | 12.7 | 5 | 96 | 0.3 | 82 |
Porumb, dulce, galben, crud | 30g | 1 | 0.4 | 0 | 5.6 | 0.6 | 4.5 | 1.9 | 26 |
Naut fiert, Cora | 30g | 2.7 | 0.8 | - | 5.6 | 2.6 | 90 | 0.3 | 40 |
cus cus cu legume,mayya | 20g | 0.4 | 0.4 | - | 2.6 | 0.2 | 0.2 | 0.1 | 16 |
16 | 10.6 | 0 | 57.3 | 8.4 | 190.7 | 2.6 | 398 | ||
Gustare 2, ora 16:21 | |||||||||
Bautura din fructe si legume ,fitnessfuel | 300g | 11.4 | 1.5 | - | 15.9 | 4.2 | - | 6 | 80 |
11.4 | 1.5 | - | 15.9 | 4.2 | - | 6 | 80 | ||
Cina, ora 20:37 | |||||||||
Izolat proteic din soia,weider | 30g | 24 | 0.8 | - | 1 | - | 0.8 | 0.2 | 109 |
Salata verde cu ridichi si ceapa verde | 150g | 0.3 | 3.8 | 0 | 5.7 | - | - | - | 52 |
Iahnie de fasole de post | 250g | 16 | 9.3 | - | 37 | 9 | - | - | 300 |
Finn Crisp - pesmeti 21% fibre | 30g | 3.6 | 0.8 | - | 15.9 | 6.3 | 120 | 0.4 | 102 |
Fasole batuta, mayya | 60g | 4.4 | 6 | - | 12.6 | 4.2 | 70.8 | - | 122 |
48.3 | 20.7 | 0 | 72.2 | 19.5 | 191.6 | 0.6 | 685 | ||
Total ingerat | 105.4 (mult) |
42.6 |
0 | 192.9 (mult) |
38.8 | 385.3 |
27.3 |
1520 | |
Norma zilnică | min:67.5 max:101.3 |
min:42.2 max:50.7 |
min:171 max:190 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1429 | |
Total consumat | -1429 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |