Meniu pentru 19-04-2010, chrystina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Sana 2,5% grasime, Paco | 200g | 6.4 | 5 | - | 9 | - | - | - | 108 |
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
 | 8.6 | 5.6 | 0 | 54.6 | 5.2 | 2 | 24.4 | 286 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba de pui cu legume | 250ml | 17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 |
| 17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 | |
| Gustare 2, ora 16:30 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
| Cina, ora 18:00 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ridichii rosii | 100g | 0.3 | 0.1 | 0 | 3.8 | 0 | 0 | 0 | 19 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| Carne de pui, inima, toate clasele (de pui), gatita, fiarta la foc mic (innabusita) | 150g | 39.6 | 11.9 | 363 | 0.2 | 0 | 72 | - | 278 |
| 44.3 | 12.4 | 363 | 20.1 | 6.6 | 72 | 5.5 | 369 | |
| Total ingerat | 70.4 (mic) |
23 (mic) |
363 | 142.7 (mult) |
15.8 | 99 |
49.9 |
989 | |
| Norma zilnică | min:74.7 max:112.1 |
min:27.5 max:33 |
min:111.3 max:123.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Start walking | 10min | -37 |
| Activitati casnice | 10min | -39 |
| Gatit | 20min | -62 |
| Stat in picioare | 90min | -188 |
| Stat la birou | 90min | -170 |
| Urcat pe scari | 5min | -52 |
| Metabolism bazal | -1498 | |
| Total consumat | -2046 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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