Meniu pentru 19-04-2018, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Ananas proaspat | 90g | 0.5 | 0 | 0 | 11.3 | 1.3 | 0 | 8.4 | 44 |
Mango | 140g | 0.7 | 0.4 | 0 | 23.8 | 2.5 | 0 | 20.7 | 91 |
Pepene rosu | 335g | 2 | 0 | 0 | 25.1 | 1.3 | 0 | 20.8 | 101 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fructul Dragon (Pitaya) | 156g | 3.1 | 2.3 | 0 | 14 | 1.6 | 93.6 | 12.5 | 94 |
6.3 | 2.7 | 0 | 74.2 | 6.7 | 93.6 | 62.4 | 330 | ||
Gustare 1, ora 14:21 | |||||||||
Lamaie verde (lime) | 30g | 0.2 | 0.1 | 0 | 3.2 | 0.8 | 0.6 | 0.5 | 9 |
0.2 | 0.1 | 0 | 3.2 | 0.8 | 0.6 | 0.5 | 9 | ||
Prânz, ora 14:26 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de rosii | 200g | 2 | 2 | - | 10.4 | - | - | - | 70 |
Taro, lastari, cruzi | 30g | 0.3 | 0 | 0 | 0.7 | 0 | 0.3 | - | 4 |
Creveti, cruzi | 150g | 30.5 | 2.6 | 0 | 1.4 | 0 | 0 | 0 | 159 |
Nuci, caju, crude | 10g | 1.8 | 4.4 | 0 | 3 | 0.3 | 1.2 | 0.6 | 56 |
Ciuperci | 30g | 1.5 | 0.3 | 0 | 0.6 | 0 | 0 | 0 | 11 |
36.1 | 9.3 | 0 | 16.1 | 0.3 | 1.5 | 0.6 | 300 | ||
Total ingerat | 42.6 (mic) |
12.1 (mic) |
0 | 93.5 (mult) |
7.8 | 95.7 |
63.5 (mult) |
639 | |
Norma zilnică | min:53 max:79.5 |
min:17.8 max:21.3 |
min:71.9 max:79.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (12 km/h) | 10min | -84 |
Fitness, intens | 15min | -69 |
Aerobica, general | 15min | -77 |
Activitati casnice | 40min | -100 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Sarit cu coarda | 10min | -84 |
Metabolism bazal | -1225 | |
Total consumat | -1863 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |