Meniu pentru 19-06-2017, katacomba
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:35 | |||||||||
| Salata Katacomba | 300g | 5.1 | 1.2 | - | 22.8 | - | 8.7 | - | 108 |
| Tofu in saramura afumat, Inedit | 35g | 4.2 | 1.4 | - | 1.8 | - | - | - | 37 |
| Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
| Patrunjel, proaspat | 100g | 3 | 0.8 | 0 | 6.3 | 3.3 | 56 | 0.9 | 36 |
| Galete din orez, Delhaize | 13g | 1 | 0.5 | - | 10.3 | - | - | - | 50 |
| Cartof, copt, miez si coaja, fara sare | 172.5g | 4.3 | 0.2 | 0 | 36.5 | 3.8 | 17.3 | 2 | 161 |
 | 17.9 | 8.4 | 0 | 80.2 | 8.4 | 82 | 2.9 | 438 | |
| Prânz, ora 05:40 | |||||||||
| Cous-cous (cuscus), gatit | 170g | 6.4 | 0.3 | 0 | 39.5 | 2.4 | 8.5 | 0.2 | 191 |
| Tocanita de ciuperci | 250g | 5.5 | 0.5 | - | 20 | 5 | - | - | 96 |
| Salata morcov, telina si mar, diamant2013 | 100g | 0.8 | 1.7 | 0 | 7.3 | 0 | 0 | 0 | 47 |
| 12.7 | 2.5 | 0 | 66.8 | 7.4 | 8.5 | 0.2 | 334 | |
| Total ingerat | 30.6 (mic) |
10.9 (mic) |
0 | 147 (mult) |
15.8 | 90.5 |
3.1 |
772 | |
| Norma zilnică | min:48.5 max:72.8 |
min:21.4 max:25.7 |
min:86.9 max:96.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 45min | -112 |
| Fitness, intens | 60min | -275 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -184 |
| Metabolism bazal | -1169 | |
| Total consumat | -1740 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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