Meniu pentru 19-09-2011, Georgii
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:10 | |||||||||
| Cacao | 15g | 2.9 | 2.1 | 0 | 8.1 | 5 | 3.2 | 0.3 | 35 |
| Biscuiti Diet Fibra, cu soia si mar, Gullon | 40g | 3.3 | 7.3 | 2 | 23.7 | 3.2 | 72 | 7.9 | 175 |
| Iaurt Activia 0,1% grasime cu capsuni, Danone | 125g | 5.4 | 0.1 | - | 8.5 | 0.1 | 125 | 8 | 60 |
| Prune | 66g | 0.5 | 0 | 0 | 7.5 | 0.9 | 0 | 6.5 | 31 |
 | 12.1 | 9.5 | 2 | 47.8 | 9.2 | 200.2 | 22.7 | 301 | |
| Gustare 1, ora 10:20 | |||||||||
| Cafe Latte, McDonalds | 100ml | 1.5 | 1 | 0 | 2 | 0 | 0 | 0 | 23 |
| 1.5 | 1 | 0 | 2 | 0 | 0 | 0 | 23 | |
| Prânz, ora 13:20 | |||||||||
| Varza cu carne vita slaba | 400g | 24.4 | 0.8 | - | 16.4 | - | - | - | 167 |
| Mamaliguta (gatita, fiarta) | 250g | 5 | 0 | 0 | 37.5 | 2.5 | 775 | 2.5 | 175 |
| 29.4 | 0.8 | 0 | 53.9 | 2.5 | 775 | 2.5 | 342 | |
| Gustare 2, ora 17:00 | |||||||||
| Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
| Cacao | 15g | 2.9 | 2.1 | 0 | 8.1 | 5 | 3.2 | 0.3 | 35 |
| Biscuiti cereale, Wasa | 16g | 1.3 | 3.2 | 0 | 9.1 | 1.8 | 48 | 2.4 | 71 |
| 6.6 | 5.9 | 0 | 41.8 | 7.4 | 51.2 | 2.7 | 208 | |
| Cina, ora 20:10 | |||||||||
| Orez cu legume a la Ada | 350g | 5.3 | 0.7 | 0 | 51.1 | 0 | 0 | 0 | 228 |
| Conopida fiarta | 20g | 0.2 | 0.1 | - | 0.8 | 0.4 | 3 | 0.2 | 5 |
| Broccoli | 10g | 0.3 | 0 | 0 | 0.7 | 0.3 | 3.3 | 0.2 | 4 |
| 5.8 | 0.8 | 0 | 52.6 | 0.7 | 6.3 | 0.4 | 237 | |
| Total ingerat | 55.4 |
18 (mic) |
2 | 198.1 (mult) |
19.8 | 1032.7 |
28.3 |
1111 | |
| Norma zilnică | min:51.5 max:77.3 |
min:30.9 max:37 |
min:125 max:138.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 40min | -240 |
| Cardio kickboxing | 10min | -87 |
| Bicicleta stationar, moderat | 20min | -120 |
| Metabolism bazal | -1332 | |
| Total consumat | -1779 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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