Meniu pentru 20-01-2011, Livia89
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:52 | |||||||||
| Buseu cu spanac si urda, South Beach faza I | 120g | 7.4 | 5.9 | - | 4.7 | 2.2 | 282.2 | - | 101 |
| Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| Salata de vinete - jolye79 | 100g | 1 | 3.7 | - | 5.9 | - | - | - | 59 |
| Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
| Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
| Lapte semidegresat 1,5%, Zuzu | 105ml | 3.6 | 1.6 | - | 4.7 | - | - | - | 47 |
| Cafea Alyy | 180ml | 0.5 | 0.4 | - | 2.2 | - | - | - | 15 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
 | 22.5 | 22 | 0 | 24.7 | 4.7 | 287.7 | 3.9 | 389 | |
| Gustare 1, ora 22:59 | |||||||||
| Drob "Slabuta" | 50g | 7.7 | 3.5 | 35.8 | 1.7 | 0.6 | 39.3 | 0.8 | 71 |
| Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 110 |
| 16.2 | 7.3 | 35.8 | 13 | 0.6 | 39.3 | 0.8 | 181 | |
| Prânz, ora 22:55 | |||||||||
| Creveti cu legume la wok a la Raluca | 190g | 13.1 | 8.2 | 0 | 13.5 | 1.5 | 0.6 | 6.1 | 200 |
| Buseu cu spanac si urda, South Beach faza I | 140g | 8.7 | 6.9 | - | 5.5 | 2.5 | 329.3 | - | 118 |
| Drob "Slabuta" | 150g | 23.1 | 10.4 | 107.4 | 5.1 | 1.7 | 117.9 | 2.4 | 211 |
| 44.9 | 25.5 | 107.4 | 24.1 | 5.7 | 447.8 | 8.5 | 529 | |
| Gustare 2, ora 23:01 | |||||||||
| Lamaie | 50g | 0.6 | 0 | 0 | 4.7 | 1.4 | 0 | 1.3 | 15 |
| 0.6 | 0 | 0 | 4.7 | 1.4 | 0 | 1.3 | 15 | |
| Cina, ora 01:29 | |||||||||
| Iaurt gras probiotice 2% grasime, Unicarm Premio | 175g | 5.8 | 3.5 | - | 7.2 | 0 | - | 3.5 | 84 |
| Ciorba de varza, Incognito | 300g | 0.9 | 0.9 | - | 4.2 | 1.2 | 9.9 | 1.8 | 29 |
| Gogonele | 100g | 1.1 | 0.2 | 0 | 8.3 | 1.1 | 0 | 0 | 36 |
| 7.8 | 4.6 | 0 | 19.7 | 2.3 | 9.9 | 5.3 | 149 | |
| Total ingerat | 92 (mult) |
59.4 (mult) |
143.2 | 86.2 (mic) |
14.7 | 784.7 |
19.8 |
1263 | |
| Norma zilnică | min:49.7 max:74.6 |
min:35.1 max:42.1 |
min:142.1 max:157.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 20min | -41 |
| Tae-bo, Basic | 35min | -256 |
| Metabolism bazal | -1208 | |
| Total consumat | -1505 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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