Meniu pentru 20-01-2012, Cazamdaneza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:26 | |||||||||
Iaurt natural 3.5% grasime, Muller | 150g | 6.6 | 5.3 | - | 7.7 | - | - | - | 108 |
Paine de grau, alba | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
7.4 | 5.6 | 0 | 12.8 | 0.2 | 68.1 | 0.4 | 135 | ||
Prânz, ora 15:40 | |||||||||
Supa de pui cu fidea | 300ml | 7.5 | 3.3 | 25.8 | 11.1 | 1.5 | 33.3 | 19.2 | 105 |
7.5 | 3.3 | 25.8 | 11.1 | 1.5 | 33.3 | 19.2 | 105 | ||
Gustare 2, ora 16:28 | |||||||||
Suc de portocale si grapefruit | 250ml | 1.5 | 0.5 | - | 25.3 | - | - | - | 108 |
Apa minerala naturala plata, Borsec | 250ml | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 |
1.5 | 0.5 | 0 | 25.3 | 0 | 0.7 | 0 | 108 | ||
Cina, ora 21:47 | |||||||||
Bere, Albacher | 600ml | 3 | 0 | - | 21.6 | - | - | - | 258 |
Ficatei de pui cu ciuperci | 50g | 8.8 | 2.9 | - | 2.1 | 0.5 | 2.7 | - | 75 |
Morcovi, cruzi | 30g | 0.3 | 0.1 | 0 | 2.9 | 0.8 | 20.7 | 1.4 | 13 |
Cartofi, prajiti, facuti in casa | 70g | 2.1 | 8.8 | 0 | 24.6 | 2.2 | 239.4 | 1 | 186 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
20.5 | 17.1 | 212 | 51.8 | 3.5 | 324.8 | 3 | 610 | ||
Gustare 3, ora 21:51 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 36.9 (mic) |
26.5 (mic) |
237.8 | 101 (mic) |
5.2 | 426.9 |
22.6 |
958 | |
Norma zilnică | min:61 max:91.5 |
min:26.6 max:31.9 |
min:107.8 max:119.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 9min/km | 120min | -546 |
Shopping | 30min | -110 |
Activitati casnice | 30min | -97 |
Sex | 15min | -64 |
Spalat, vase | 5min | -12 |
Metabolism bazal | -1265 | |
Total consumat | -2094 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |