Meniu pentru 20-04-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:12 | |||||||||
Miere | 8g | 0 | 0 | 0 | 6.6 | 0 | 0.3 | 6.6 | 25 |
Portocale, Turcia | 162g | 0 | 0 | - | 13.8 | - | - | - | 64 |
Kiwi, auriu, proaspat | 63g | 0.8 | 0.4 | - | 9 | 1.3 | 1.9 | 6.9 | 38 |
Grapefruit, proaspat, roz si rosu, Florida | 138g | 0.8 | 0.1 | 0 | 10.4 | 1.5 | 0 | - | 42 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0.5 | 0 | 39.8 | 2.8 | 2.2 | 13.5 | 169 | ||
Gustare 1, ora 12:12 | |||||||||
Urda, Mercadona | 80g | 7.2 | 5.1 | - | 2.9 | - | - | 1.6 | 87 |
Mix de seminte si stafide | 7g | 0.8 | 2 | - | 2.9 | 0.4 | - | 2.3 | 33 |
Psyllium Bio, Sarchio | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
Seminte dovleac, Lidl | 4g | 1 | 1.6 | - | 0.2 | 0.1 | - | - | 19 |
Seminte de in pisate | 6g | 1.2 | 2.5 | - | 0 | 1.8 | - | - | 28 |
Iaurt de capra de baut 3.5% grasime, La Colline | 50g | 1.8 | 1.8 | - | 1.9 | - | - | - | 32 |
Seminte de chia, Sano Vita | 3g | 0.7 | 0.9 | - | 0.2 | 0.9 | - | - | 14 |
branza proaspata capra ferma caprina | 52g | 3.6 | 2.1 | - | 2.1 | - | - | - | 32 |
16.3 | 16 | - | 10.2 | 3.2 | 0 | 3.9 | 246 | ||
Prânz, ora 12:12 | |||||||||
Mere Golden | 160g | 0 | 0 | - | 17.9 | 0.2 | - | - | 79 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 17.9 | 0.2 | 0 | 0 | 79 | ||
Gustare 2, ora 12:12 | |||||||||
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
Ardei capia | 85g | 0.9 | 0.3 | 0 | 5.1 | 1.8 | 3.4 | 3.6 | 23 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.3 | 0.4 | 0 | 6.8 | 2.6 | 22.9 | 4.6 | 31 | ||
Cina, ora 12:20 | |||||||||
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
Quinoa, gatita | 103g | 4.5 | 2 | 0 | 21.9 | 2.9 | 7.2 | - | 124 |
Urda, Mercadona | 48g | 4.3 | 3.1 | - | 1.7 | - | - | 1 | 52 |
branza proaspata capra ferma caprina | 192g | 13.4 | 7.7 | - | 7.7 | - | - | - | 116 |
Iaurt natur 2.5% grasime, Pilos | 145g | 4.4 | 3.6 | - | 5.8 | - | - | - | 74 |
28.4 | 16.6 | 0 | 42.4 | 2.9 | 7.2 | 1 | 397 | ||
Total ingerat | 47.6 (mic) |
33.5 (mult) |
0 | 117.1 (mult) |
11.7 | 32.3 |
23 |
922 | |
Norma zilnică | min:48 max:72 |
min:25.6 max:30.7 |
min:103.7 max:115.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 10min | -66 |
Aerobica, general | 40min | -204 |
Fitness, intens | 40min | -184 |
Jogging (9 km/h) | 20min | -144 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 160min | -358 |
Metabolism bazal | -1180 | |
Total consumat | -2136 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |