Meniu pentru 20-05-2013, Oricami
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:10 | |||||||||
Cafea tare Brasero, Nescafe | 200g | 14 | 0.4 | 0 | 18 | 5.4 | 0.2 | 18 | 110 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de loboda hipoglucidica | 150g | 2.9 | 0.8 | - | 7.7 | 2.3 | - | - | 48 |
16.9 | 1.2 | 0 | 25.7 | 7.7 | 0.2 | 18 | 158 | ||
Gustare 1, ora 09:10 | |||||||||
Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
Coca-Cola Zero, Coca Cola | 250ml | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 1 |
Biscuiti de ovaz, Ovezano | 30g | 1.6 | 4.3 | - | 20.8 | 2.1 | - | - | 117 |
3 | 4.7 | 0 | 31.9 | 4.1 | 26 | 9 | 166 | ||
Prânz, ora 12:15 | |||||||||
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Mancare de mazare a la denissaa1 | 150g | 3 | 3 | 0 | 13.5 | 0 | 0 | 0 | 90 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.3 | 8.3 | 212 | 14.1 | 0 | 62 | 0.6 | 168 | ||
Gustare 2, ora 14:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
Seminte dovleac decojite crude, Orlando's | 50g | 12 | 15.8 | - | 4.5 | 2 | - | - | 208 |
Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
13.1 | 16 | 0 | 33.2 | 5.4 | 0 | 12.8 | 322 | ||
Cina, ora 23:12 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), aripioara, carne si grasime, gatita, la rotisor, asezonata (condimentata) | 75g | 18.3 | 14.1 | 105 | 0 | 0 | 457.5 | 0 | 200 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 20g | 2.5 | 0.3 | - | 7.8 | 2.1 | - | - | 44 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.6 | 19.8 | 317 | 10.4 | 2.7 | 522 | 1.9 | 331 | ||
Gustare 3, ora 23:11 | |||||||||
Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.4 | 0 | 0 | 3.9 | 1 | 0 | 2.5 | 16 | ||
Total ingerat | 70.3 |
50 (mult) |
529 | 119.2 (mic) |
20.9 | 610.2 |
44.8 |
1161 | |
Norma zilnică | min:57 max:85.5 |
min:32.3 max:38.7 |
min:130.6 max:145.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 20min | -82 |
Jogging (9 km/h) | 20min | -171 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 10min | -27 |
Stretching | 5min | -12 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 90min | -197 |
Metabolism bazal | -1233 | |
Total consumat | -1722 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |