Meniu pentru 20-06-2012, Laviniutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:15 | |||||||||
Telina cruda | 60g | 0.4 | 0 | 0 | 1.8 | 1 | 0 | 1.1 | 10 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
Migdale | 9g | 1.9 | 4.4 | 0 | 2 | 1.1 | 0.1 | 0.4 | 52 |
File pangasius la teflon | 90g | 13.7 | 4.2 | 47.7 | 0 | - | 52.2 | - | 95 |
Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
16.6 | 23.8 | 47.7 | 10 | 6.1 | 52.3 | 1.5 | 321 | ||
Prânz, ora 14:00 | |||||||||
Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 | ||
Cina, ora 03:35 | |||||||||
Mere | 16g | 0 | 0 | 0 | 2.2 | 0.3 | - | 1.6 | 9 |
0 | 0 | 0 | 2.2 | 0.3 | - | 1.6 | 9 | ||
Total ingerat | 18.7 (mic) |
28.7 (mult) |
47.7 | 14.4 (mic) |
7.6 | 52.4 |
3.5 |
388 | |
Norma zilnică | min:72.6 max:108.9 |
min:10.8 max:12.9 |
min:43.7 max:48.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 15min | -55 |
Banda alergat, inclinatie 10%, 6km/h | 15min | -143 |
Citit, stat jos | 30min | -48 |
Dans | 15min | -74 |
Facut patul | 5min | -12 |
Gatit | 15min | -41 |
Gimnastica | 15min | -71 |
Mers, 10min/km | 20min | -74 |
Sarit cu coarda | 5min | -58 |
Spalat, pe dinti | 3min | -8 |
Spalat, vase | 5min | -12 |
Stat in picioare | 20min | -37 |
Stat la birou | 30min | -50 |
Uitat la TV | 120min | -132 |
Urcat pe scari | 15min | -138 |
Metabolism bazal | -1506 | |
Total consumat | -2459 |
greutate - kg |
target 0 kg/lună |
estimare-8 kg/lună |