Meniu pentru 20-06-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Castravete, fara coaja, crud | 73g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 1.5 | 1 | 9 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou fiert tare | 94g | 11.8 | 10 | 398.6 | 1 | 0 | 116.6 | 1 | 146 |
| Grau Intreg, VelPitar | 24g | 2.6 | 0.4 | - | 8.8 | 2.1 | 118.6 | 0.5 | 54 |
| Sunca fina de curcan, Perutnina | 69g | 10.4 | 2.1 | - | 0.7 | - | - | 0.3 | 63 |
| Branza de vaci Moldovita, Raraul | 100g | 10.2 | 5.3 | - | 3.6 | 0 | 400 | 3.6 | 103 |
 | 35.4 | 17.9 | 398.6 | 15.7 | 2.6 | 636.7 | 6.4 | 375 | |
| Gustare 1, ora 11:00 | |||||||||
| Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 310g | 12.1 | 7.1 | - | 2.8 | 1.9 | 34.1 | 2.5 | 128 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fulgi ecologici din 5 cereale, K Classic | 10g | 1.1 | 0.3 | - | 6 | 1.2 | 0.4 | 0.1 | 34 |
| Eco fulgi mari de ovaz integral, K Classic | 10g | 1.3 | 0.7 | - | 5.9 | 1 | 0.8 | 0.1 | 38 |
| Chocolate Muesli, Master Crumble | 15g | 1.5 | 1.9 | - | 9.5 | 1.1 | 2.9 | 3.9 | 63 |
| 16 | 10 | 0 | 24.2 | 5.2 | 38.2 | 6.6 | 263 | |
| Prânz, ora 14:00 | |||||||||
| Mancare de dovlecei Chriselle | 150g | 3 | 3 | - | 4.5 | - | - | - | 54 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| File din piept de pui la gratar, 365 | 85g | 26.3 | 3.2 | - | 0 | - | 425 | - | 135 |
| Pilaf de orez | 50g | 0.8 | 0.7 | - | 10.3 | - | - | - | 50 |
| Orez cu ciuperci, Birds Eye | 50g | 1.6 | 0.9 | - | 10.6 | - | - | - | 57 |
| Ciorba radauteana din pulpe de pui | 200g | 6.2 | 6.8 | - | 3.4 | 0.8 | - | - | 101 |
| Grau Intreg, VelPitar | 21g | 2.3 | 0.4 | - | 7.7 | 1.8 | 103.7 | 0.5 | 47 |
| 40.2 | 15 | 0 | 36.5 | 2.6 | 528.7 | 0.5 | 444 | |
| Gustare 2, ora 17:00 | |||||||||
| Pro Mass, Pro Nutrition | 30g | 4.1 | 0.5 | - | 23.1 | 0.4 | 38.7 | 13.4 | 114 |
| FitUp Strawberry, Pro Nutrition | 15g | 9.2 | 0.6 | - | 3.5 | 0.2 | 11.4 | 3.5 | 57 |
| Pro Whey, Pro Nutrition | 33g | 21.5 | 2.5 | - | 5.9 | 0 | 31.4 | 5.9 | 147 |
| Curmale, Nutco | 30g | 0.8 | 0.1 | - | 22.5 | 2.4 | 0 | 19 | 95 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 35.6 | 3.7 | 0 | 55 | 3 | 81.5 | 41.8 | 413 | |
| Cina, ora 20:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cartofi pai, congelati, Buitoni | 50g | 1.3 | 2.4 | - | 11.6 | 0.9 | 0 | 0.2 | 73 |
| Macrou afumat, fara cap, Nautica | 60g | 12.4 | 12.6 | - | 0 | - | - | - | 164 |
| Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 56 |
| Sardine in ulei vegetal, Aro | 45g | 10.6 | 3 | - | 0 | 0 | 270 | 0 | 70 |
| 27 | 18.4 | 0 | 20.8 | 3.1 | 393.5 | 0.8 | 363 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Whey, Pro Nutrition | 37g | 24.1 | 2.8 | - | 6.7 | 0 | 35.2 | 6.7 | 164 |
| 24.1 | 2.8 | - | 6.7 | 0 | 35.2 | 6.7 | 164 | |
| Total ingerat | 178.3 (mult) |
67.8 (mult) |
398.6 | 158.9 (mic) |
16.5 | 1713.8 |
62.8 (mult) |
2022 | |
| Norma zilnică | min:84 max:126 |
min:56.2 max:67.4 |
min:227.5 max:252.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Ridicare greutati, usor | 1min | -4 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Ridicare greutati, intens | 1min | -9 |
| Metabolism bazal | -1839 | |
| Total consumat | -1862 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
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