Meniu pentru 20-08-2011, delia28
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:11 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 11:11 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:10 | |||||||||
Banane/Banana | 240g | 2.6 | 0.7 | 0 | 54.7 | 6.2 | 2.4 | 29.3 | 214 |
2.6 | 0.7 | 0 | 54.7 | 6.2 | 2.4 | 29.3 | 214 | ||
Gustare 2, ora 18:12 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:09 | |||||||||
Pepene rosu | 2000g | 12 | 0 | 0 | 150 | 8 | 0 | 124 | 600 |
12 | 0 | 0 | 150 | 8 | 0 | 124 | 600 | ||
Gustare 3, ora 19:21 | |||||||||
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
Prune | 700g | 4.9 | 0 | 0 | 79.8 | 9.8 | 0 | 69.3 | 322 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.4 | 0 | 0 | 97.8 | 9.8 | 20 | 69.3 | 537 | ||
Total ingerat | 22 (mic) |
0.7 (mic) |
0 | 302.5 (mult) |
24 | 22.4 |
222.6 (mult) |
1351 | |
Norma zilnică | min:58 max:87 |
min:37.5 max:45 |
min:152 max:168.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 30min | -206 |
Bicicleta eliptica, moderat (nivel 1-5) | 15min | -102 |
Fitness, intens | 15min | -83 |
Mers, plimbat cainele | 40min | -77 |
Pilates, avansat | 15min | -92 |
Ridicare greutati, usor | 45min | -131 |
Stepper, fara suport maini | 10min | -49 |
Metabolism bazal | -1351 | |
Total consumat | -2091 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |