Meniu pentru 21-01-2011, Livia89

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 21/01/2011, Livia89 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:39
Rosii	70g	0.6	0.1	0	2.7	0.8	3.5	1.8	13
Ardei capia	65g	0.7	0.2	0	3.9	1.4	2.6	2.7	17
Ulei de masline	3ml	0	3	0	0	0	0	0	27
Urda taraneasca Premio, Unicarm	80g	10.4	4	-	3.2	-	-	-	91
Pateu vegetal, Sibiu	60g	3.4	14.7	0	4.3	0	0	0	164
Ou fiert tare	55g	6.9	5.8	233.2	0.6	0	68.2	0.6	86
Varza	100g	1.3	0	0	5.8	2.5	0	3.2	25
Salata de vinete - jolye79	140g	1.4	5.2	-	8.3	-	-	-	83
		24.7	33	233.2	28.8	4.7	74.3	8.3	506
Gustare 1, ora 11:59
Pastarnac gratinat	20g	0.9	0.8	-	3.2	0.7	1.5	0.8	24
Lapte semidegresat 1,5%, Zuzu	80ml	2.7	1.2	-	3.6	-	-	-	36
Cafea Alyy	170ml	0.5	0.3	-	2	-	-	-	14
		4.1	2.3	-	8.8	0.7	1.5	0.8	74
Prânz, ora 12:00
Pastarnac gratinat	75g	3.5	3	-	12.2	2.7	5.6	3.2	89
Buseu cu spanac si urda, South Beach faza I	85g	5.3	4.2	-	3.3	1.5	199.9	-	72
Drob "Slabuta"	120g	18.5	8.3	85.9	4.1	1.3	94.3	1.9	169
Creveti cu legume la wok a la Raluca	130g	9	5.6	0	9.2	1	0.4	4.2	137
		36.3	21.1	85.9	28.8	6.5	300.2	9.3	467
Gustare 2, ora 22:45
Kefir, Kunin	280g	8.4	4.2	-	7.3	-	-	-	115
		8.4	4.2	-	7.3	-	-	-	115
Cina, ora 22:50
Ciorba de varza, Incognito	350g	1.1	1.1	-	4.9	1.4	11.6	2.1	33
Urda taraneasca Premio, Unicarm	50g	6.5	2.5	-	2	-	-	-	57
Broccoli, Greens	200g	8	0.6	0	5	0	0	0	58
Cascaval Penteleu, Unicarm	20g	5	3.8	-	0.2	-	-	-	55
		20.6	8	0	12.1	1.4	11.6	2.1	203
Gustare 3, ora 22:49
Branza proaspata slaba de vaci Premio, Unicarm	80g	11.2	0.4	-	2.4	-	-	-	58
		11.2	0.4	-	2.4	-	-	-	58
Total ingerat		105.3 (mult)	69 (mult)	319.1	88.2 (mic)	13.3	387.6	20.5	1423
Norma zilnică		min:49.7 max:74.6	min:39.5 max:47.4		min:160.1 max:177.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, general	40min	-209
Mers, 15min/km	15min	-31
Metabolism bazal		-1208
Total consumat		-1448


	greutate - kg		target 0 kg/lună		estimare -1 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:39[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 70g - [b][color=#FF0000]13[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.8 fibre, 3.5 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 65g - [b][color=#FF0000]17[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.4 fibre, 2.6 sodiu, 2.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 3ml - [b][color=#FF0000]27[/color] calorii[/b], 0 proteine, 3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-urda-taraneasca-premio-unicarm.html]Urda taraneasca Premio, Unicarm[/url], 80g - [b][color=#FF0000]91[/color] calorii[/b], 10.4 proteine, 4 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pateu-vegetal-sibiu.html]Pateu vegetal, Sibiu[/url], 60g - [b][color=#FF0000]164[/color] calorii[/b], 3.4 proteine, 14.7 grasimi, 0 colesterol, 4.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 55g - [b][color=#FF0000]86[/color] calorii[/b], 6.9 proteine, 5.8 grasimi, 233.2 colesterol, 0.6 carbohidrati, 0 fibre, 68.2 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b], 1.3 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 2.5 fibre, 0 sodiu, 3.2 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-vinete-jolye79.html]Salata de vinete - jolye79[/url], 140g - [b][color=#FF0000]83[/color] calorii[/b], 1.4 proteine, 5.2 grasimi, - colesterol, 8.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 11:59[/i]
[url=http://calorii.slabute.ro/calorii-pastarnac-gratinat.html]Pastarnac gratinat[/url], 20g - [b][color=#FF0000]24[/color] calorii[/b], 0.9 proteine, 0.8 grasimi, - colesterol, 3.2 carbohidrati, 0.7 fibre, 1.5 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 80ml - [b][color=#FF0000]36[/color] calorii[/b], 2.7 proteine, 1.2 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-alyy.html]Cafea Alyy[/url], 170ml - [b][color=#FF0000]14[/color] calorii[/b], 0.5 proteine, 0.3 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-pastarnac-gratinat.html]Pastarnac gratinat[/url], 75g - [b][color=#FF0000]89[/color] calorii[/b], 3.5 proteine, 3 grasimi, - colesterol, 12.2 carbohidrati, 2.7 fibre, 5.6 sodiu, 3.2 zaharuri
[url=http://calorii.slabute.ro/calorii-buseu-spanac-urda-south-beach-faza.html]Buseu cu spanac si urda, South Beach faza I[/url], 85g - [b][color=#FF0000]72[/color] calorii[/b], 5.3 proteine, 4.2 grasimi, - colesterol, 3.3 carbohidrati, 1.5 fibre, 199.9 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-drob-slabuta.html]Drob "Slabuta"[/url], 120g - [b][color=#FF0000]169[/color] calorii[/b], 18.5 proteine, 8.3 grasimi, 85.9 colesterol, 4.1 carbohidrati, 1.3 fibre, 94.3 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-creveti-legume-wok-raluca.html]Creveti cu legume la wok a la Raluca[/url], 130g - [b][color=#FF0000]137[/color] calorii[/b], 9 proteine, 5.6 grasimi, 0 colesterol, 9.2 carbohidrati, 1 fibre, 0.4 sodiu, 4.2 zaharuri

[i]Gustare 2, ora 22:45[/i]
[url=http://calorii.slabute.ro/calorii-kefir-kunin.html]Kefir, Kunin[/url], 280g - [b][color=#FF0000]115[/color] calorii[/b], 8.4 proteine, 4.2 grasimi, - colesterol, 7.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 22:50[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-varza-incognito.html]Ciorba de varza, Incognito[/url], 350g - [b][color=#FF0000]33[/color] calorii[/b], 1.1 proteine, 1.1 grasimi, - colesterol, 4.9 carbohidrati, 1.4 fibre, 11.6 sodiu, 2.1 zaharuri
[url=http://calorii.slabute.ro/calorii-urda-taraneasca-premio-unicarm.html]Urda taraneasca Premio, Unicarm[/url], 50g - [b][color=#FF0000]57[/color] calorii[/b], 6.5 proteine, 2.5 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-broccoli-greens.html]Broccoli, Greens[/url], 200g - [b][color=#FF0000]58[/color] calorii[/b], 8 proteine, 0.6 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-penteleu-unicarm.html]Cascaval Penteleu, Unicarm[/url], 20g - [b][color=#FF0000]55[/color] calorii[/b], 5 proteine, 3.8 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 22:49[/i]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-slaba-vaci-premio-unicarm.html]Branza proaspata slaba de vaci Premio, Unicarm[/url], 80g - [b][color=#FF0000]58[/color] calorii[/b], 11.2 proteine, 0.4 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1423[/color] calorii, (mult)105.3 proteine, (mult)69 grasimi, 319.1 colesterol, (mic)88.2 carbohidrati, 13.3 fibre, 387.6 sodiu, 20.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 40min - [b][color=#FF0000]209[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 15min - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1208[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1448[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:39[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 70g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 65g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 3ml - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-taraneasca-premio-unicarm.html]Urda taraneasca Premio, Unicarm[/url], 80g - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pateu-vegetal-sibiu.html]Pateu vegetal, Sibiu[/url], 60g - [b][color=#FF0000]164[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 55g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-vinete-jolye79.html]Salata de vinete - jolye79[/url], 140g - [b][color=#FF0000]83[/color] calorii[/b]

[i]Gustare 1, ora 11:59[/i]
[url=http://calorii.slabute.ro/calorii-pastarnac-gratinat.html]Pastarnac gratinat[/url], 20g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 80ml - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-alyy.html]Cafea Alyy[/url], 170ml - [b][color=#FF0000]14[/color] calorii[/b]

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-pastarnac-gratinat.html]Pastarnac gratinat[/url], 75g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-buseu-spanac-urda-south-beach-faza.html]Buseu cu spanac si urda, South Beach faza I[/url], 85g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-drob-slabuta.html]Drob "Slabuta"[/url], 120g - [b][color=#FF0000]169[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-creveti-legume-wok-raluca.html]Creveti cu legume la wok a la Raluca[/url], 130g - [b][color=#FF0000]137[/color] calorii[/b]

[i]Gustare 2, ora 22:45[/i]
[url=http://calorii.slabute.ro/calorii-kefir-kunin.html]Kefir, Kunin[/url], 280g - [b][color=#FF0000]115[/color] calorii[/b]

[i]Cina, ora 22:50[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-varza-incognito.html]Ciorba de varza, Incognito[/url], 350g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-taraneasca-premio-unicarm.html]Urda taraneasca Premio, Unicarm[/url], 50g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-broccoli-greens.html]Broccoli, Greens[/url], 200g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-penteleu-unicarm.html]Cascaval Penteleu, Unicarm[/url], 20g - [b][color=#FF0000]55[/color] calorii[/b]

[i]Gustare 3, ora 22:49[/i]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-slaba-vaci-premio-unicarm.html]Branza proaspata slaba de vaci Premio, Unicarm[/url], 80g - [b][color=#FF0000]58[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1423[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 40min - [b][color=#FF0000]209[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 15min - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1208[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1448[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:39</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 70g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.8 fibre, 3.5 sodiu, 1.8 zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 65g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.4 fibre, 2.6 sodiu, 2.7 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 3ml - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0 proteine, 3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Urda taraneasca Premio, Unicarm" href="http://calorii.slabute.ro/calorii-urda-taraneasca-premio-unicarm.html">Urda taraneasca Premio, Unicarm</a>, 80g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 10.4 proteine, 4 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pateu vegetal, Sibiu" href="http://calorii.slabute.ro/calorii-pateu-vegetal-sibiu.html">Pateu vegetal, Sibiu</a>, 60g - <strong><span style="color:#FF0000">164</span> calorii</strong>, 3.4 proteine, 14.7 grasimi, 0 colesterol, 4.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 55g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 6.9 proteine, 5.8 grasimi, 233.2 colesterol, 0.6 carbohidrati, 0 fibre, 68.2 sodiu, 0.6 zaharuri<br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 1.3 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 2.5 fibre, 0 sodiu, 3.2 zaharuri<br/><a title="Calorii Salata de vinete - jolye79" href="http://calorii.slabute.ro/calorii-salata-vinete-jolye79.html">Salata de vinete - jolye79</a>, 140g - <strong><span style="color:#FF0000">83</span> calorii</strong>, 1.4 proteine, 5.2 grasimi, - colesterol, 8.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 11:59</em><br/><a title="Calorii Pastarnac gratinat" href="http://calorii.slabute.ro/calorii-pastarnac-gratinat.html">Pastarnac gratinat</a>, 20g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.9 proteine, 0.8 grasimi, - colesterol, 3.2 carbohidrati, 0.7 fibre, 1.5 sodiu, 0.8 zaharuri<br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 80ml - <strong><span style="color:#FF0000">36</span> calorii</strong>, 2.7 proteine, 1.2 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea Alyy" href="http://calorii.slabute.ro/calorii-cafea-alyy.html">Cafea Alyy</a>, 170ml - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.5 proteine, 0.3 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Pastarnac gratinat" href="http://calorii.slabute.ro/calorii-pastarnac-gratinat.html">Pastarnac gratinat</a>, 75g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 3.5 proteine, 3 grasimi, - colesterol, 12.2 carbohidrati, 2.7 fibre, 5.6 sodiu, 3.2 zaharuri<br/><a title="Calorii Buseu cu spanac si urda, South Beach faza I" href="http://calorii.slabute.ro/calorii-buseu-spanac-urda-south-beach-faza.html">Buseu cu spanac si urda, South Beach faza I</a>, 85g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 5.3 proteine, 4.2 grasimi, - colesterol, 3.3 carbohidrati, 1.5 fibre, 199.9 sodiu, - zaharuri<br/><a title="Calorii Drob &quot;Slabuta&quot;" href="http://calorii.slabute.ro/calorii-drob-slabuta.html">Drob &quot;Slabuta&quot;</a>, 120g - <strong><span style="color:#FF0000">169</span> calorii</strong>, 18.5 proteine, 8.3 grasimi, 85.9 colesterol, 4.1 carbohidrati, 1.3 fibre, 94.3 sodiu, 1.9 zaharuri<br/><a title="Calorii Creveti cu legume la wok a la Raluca" href="http://calorii.slabute.ro/calorii-creveti-legume-wok-raluca.html">Creveti cu legume la wok a la Raluca</a>, 130g - <strong><span style="color:#FF0000">137</span> calorii</strong>, 9 proteine, 5.6 grasimi, 0 colesterol, 9.2 carbohidrati, 1 fibre, 0.4 sodiu, 4.2 zaharuri<br/>
<em>Gustare 2, ora 22:45</em><br/><a title="Calorii Kefir, Kunin" href="http://calorii.slabute.ro/calorii-kefir-kunin.html">Kefir, Kunin</a>, 280g - <strong><span style="color:#FF0000">115</span> calorii</strong>, 8.4 proteine, 4.2 grasimi, - colesterol, 7.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 22:50</em><br/><a title="Calorii Ciorba de varza, Incognito" href="http://calorii.slabute.ro/calorii-ciorba-varza-incognito.html">Ciorba de varza, Incognito</a>, 350g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 1.1 proteine, 1.1 grasimi, - colesterol, 4.9 carbohidrati, 1.4 fibre, 11.6 sodiu, 2.1 zaharuri<br/><a title="Calorii Urda taraneasca Premio, Unicarm" href="http://calorii.slabute.ro/calorii-urda-taraneasca-premio-unicarm.html">Urda taraneasca Premio, Unicarm</a>, 50g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 6.5 proteine, 2.5 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Broccoli, Greens" href="http://calorii.slabute.ro/calorii-broccoli-greens.html">Broccoli, Greens</a>, 200g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 8 proteine, 0.6 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cascaval Penteleu, Unicarm" href="http://calorii.slabute.ro/calorii-cascaval-penteleu-unicarm.html">Cascaval Penteleu, Unicarm</a>, 20g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 5 proteine, 3.8 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 22:49</em><br/><a title="Calorii Branza proaspata slaba de vaci Premio, Unicarm" href="http://calorii.slabute.ro/calorii-branza-proaspata-slaba-vaci-premio-unicarm.html">Branza proaspata slaba de vaci Premio, Unicarm</a>, 80g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 11.2 proteine, 0.4 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1423</span> calorii, (mult)105.3 proteine, (mult)69 grasimi, 319.1 colesterol, (mic)88.2 carbohidrati, 13.3 fibre, 387.6 sodiu, 20.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 40min - <strong><span style="color:#ff0000">209</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 15min - <strong><span style="color:#ff0000">31</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1208</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1448</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:39</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 70g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 65g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 3ml - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Urda taraneasca Premio, Unicarm" href="http://calorii.slabute.ro/calorii-urda-taraneasca-premio-unicarm.html">Urda taraneasca Premio, Unicarm</a>, 80g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/><a title="Calorii Pateu vegetal, Sibiu" href="http://calorii.slabute.ro/calorii-pateu-vegetal-sibiu.html">Pateu vegetal, Sibiu</a>, 60g - <strong><span style="color:#FF0000">164</span> calorii</strong><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 55g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Salata de vinete - jolye79" href="http://calorii.slabute.ro/calorii-salata-vinete-jolye79.html">Salata de vinete - jolye79</a>, 140g - <strong><span style="color:#FF0000">83</span> calorii</strong><br/>
<em>Gustare 1, ora 11:59</em><br/><a title="Calorii Pastarnac gratinat" href="http://calorii.slabute.ro/calorii-pastarnac-gratinat.html">Pastarnac gratinat</a>, 20g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 80ml - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Cafea Alyy" href="http://calorii.slabute.ro/calorii-cafea-alyy.html">Cafea Alyy</a>, 170ml - <strong><span style="color:#FF0000">14</span> calorii</strong><br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Pastarnac gratinat" href="http://calorii.slabute.ro/calorii-pastarnac-gratinat.html">Pastarnac gratinat</a>, 75g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Buseu cu spanac si urda, South Beach faza I" href="http://calorii.slabute.ro/calorii-buseu-spanac-urda-south-beach-faza.html">Buseu cu spanac si urda, South Beach faza I</a>, 85g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Drob &quot;Slabuta&quot;" href="http://calorii.slabute.ro/calorii-drob-slabuta.html">Drob &quot;Slabuta&quot;</a>, 120g - <strong><span style="color:#FF0000">169</span> calorii</strong><br/><a title="Calorii Creveti cu legume la wok a la Raluca" href="http://calorii.slabute.ro/calorii-creveti-legume-wok-raluca.html">Creveti cu legume la wok a la Raluca</a>, 130g - <strong><span style="color:#FF0000">137</span> calorii</strong><br/>
<em>Gustare 2, ora 22:45</em><br/><a title="Calorii Kefir, Kunin" href="http://calorii.slabute.ro/calorii-kefir-kunin.html">Kefir, Kunin</a>, 280g - <strong><span style="color:#FF0000">115</span> calorii</strong><br/>
<em>Cina, ora 22:50</em><br/><a title="Calorii Ciorba de varza, Incognito" href="http://calorii.slabute.ro/calorii-ciorba-varza-incognito.html">Ciorba de varza, Incognito</a>, 350g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Urda taraneasca Premio, Unicarm" href="http://calorii.slabute.ro/calorii-urda-taraneasca-premio-unicarm.html">Urda taraneasca Premio, Unicarm</a>, 50g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Broccoli, Greens" href="http://calorii.slabute.ro/calorii-broccoli-greens.html">Broccoli, Greens</a>, 200g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Cascaval Penteleu, Unicarm" href="http://calorii.slabute.ro/calorii-cascaval-penteleu-unicarm.html">Cascaval Penteleu, Unicarm</a>, 20g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/>
<em>Gustare 3, ora 22:49</em><br/><a title="Calorii Branza proaspata slaba de vaci Premio, Unicarm" href="http://calorii.slabute.ro/calorii-branza-proaspata-slaba-vaci-premio-unicarm.html">Branza proaspata slaba de vaci Premio, Unicarm</a>, 80g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1423</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 40min - <strong><span style="color:#ff0000">209</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 15min - <strong><span style="color:#ff0000">31</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1208</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1448</span> calorii</strong></p>

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