Meniu pentru 21-02-2022, yulya

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 21/02/2022, yulya - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:30
Mix 4 Seminte Sano Vita	14g	2.7	7.4	-	2	1.2	0	0.1	88
Lapte de vaca pasteurizat 1,5% grasime, InLac	150ml	4.4	2.3	0	7.2	0	0	0	66
Seminte chia, uscate	5g	0.8	1.5	0	2.2	1.9	1	-	25
Fulgi de ovaz	30g	5.1	2.1	0	19.9	3.2	0.6	-	117
		13	13.3	0	31.3	6.3	1.6	0.1	296
Gustare 1, ora 11:30
Mere Idared	200g	0.8	0.2	-	23.6	3.6	-	-	94
		0.8	0.2	-	23.6	3.6	-	-	94
Prânz, ora 13:00
Rosii Cherry	100g	0.7	0.7	0	4.2	0.7	7.1	0	25
Ridiche	25g	0.2	0	0	0.9	0.4	9.8	0.5	4
Salata verde	100g	1.2	0.3	0	3.3	2.1	0	0	17
Piept de pui	99g	20.6	9.1	63.4	0	0	62.4	0	171
		22.7	10.1	63.4	8.4	3.2	79.3	0.5	217
Cina, ora 19:30
Supa de morcovi cu marar	400g	9.2	7.6	-	28.8	7.2	1280	-	200
Migdale	20g	4.2	9.9	0	4.3	2.4	0.2	0.8	115
Parmezan	30g	11.6	8.6	26.4	1.2	0	458.7	0.3	130
Chimen, seminte	5g	1	0.7	0	2.5	1.9	0.9	0	17
		26	26.8	26.4	36.8	11.5	1739.8	1.1	462
Gustare 3, ora 22:00
Apa plata	2000ml	0	0	0	0	0	0	0	0
Salam de biscuiti	180g	11.7	28.8	-	57.2	-	-	-	528
		11.7	28.8	0	57.2	0	0	0	528
Total ingerat		74.2	79.2 (mult)	89.8	157.3 (mic)	24.6	1820.7	1.7	1597
Norma zilnică		min:69 max:103.5	min:44.4 max:53.2		min:179.7 max:199.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Urcat pe scari	3min	-30
Spalat, vase	20min	-53
Mutat cutii	15min	-99
Activitati casnice	30min	-111
Mers 3.5 mile/ora (5.6 km/h), pas vioi	19min	-63
Metabolism bazal		-1285
Total consumat		-1641


	greutate - kg		target 0 kg/lună		estimare -1.2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-mix-4-seminte-sano-vita.html]Mix 4 Seminte Sano Vita[/url], 14g - [b][color=#FF0000]88[/color] calorii[/b], 2.7 proteine, 7.4 grasimi, - colesterol, 2 carbohidrati, 1.2 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-1-5-grasime-inlac.html]Lapte de vaca pasteurizat 1,5% grasime, InLac[/url], 150ml - [b][color=#FF0000]66[/color] calorii[/b], 4.4 proteine, 2.3 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-uscate.html]Seminte chia, uscate[/url], 5g - [b][color=#FF0000]25[/color] calorii[/b], 0.8 proteine, 1.5 grasimi, 0 colesterol, 2.2 carbohidrati, 1.9 fibre, 1 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 30g - [b][color=#FF0000]117[/color] calorii[/b], 5.1 proteine, 2.1 grasimi, 0 colesterol, 19.9 carbohidrati, 3.2 fibre, 0.6 sodiu, - zaharuri

[i]Gustare 1, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, - colesterol, 23.6 carbohidrati, 3.6 fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b], 0.7 proteine, 0.7 grasimi, 0 colesterol, 4.2 carbohidrati, 0.7 fibre, 7.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 25g - [b][color=#FF0000]4[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.4 fibre, 9.8 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 99g - [b][color=#FF0000]171[/color] calorii[/b], 20.6 proteine, 9.1 grasimi, 63.4 colesterol, 0 carbohidrati, 0 fibre, 62.4 sodiu, 0 zaharuri

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-supa-morcovi-cu-marar.html]Supa de morcovi cu marar[/url], 400g - [b][color=#FF0000]200[/color] calorii[/b], 9.2 proteine, 7.6 grasimi, - colesterol, 28.8 carbohidrati, 7.2 fibre, 1280 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 20g - [b][color=#FF0000]115[/color] calorii[/b], 4.2 proteine, 9.9 grasimi, 0 colesterol, 4.3 carbohidrati, 2.4 fibre, 0.2 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-parmezan.html]Parmezan[/url], 30g - [b][color=#FF0000]130[/color] calorii[/b], 11.6 proteine, 8.6 grasimi, 26.4 colesterol, 1.2 carbohidrati, 0 fibre, 458.7 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-chimen-seminte.html]Chimen, seminte[/url], 5g - [b][color=#FF0000]17[/color] calorii[/b], 1 proteine, 0.7 grasimi, 0 colesterol, 2.5 carbohidrati, 1.9 fibre, 0.9 sodiu, 0 zaharuri

[i]Gustare 3, ora 22:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-biscuiti.html]Salam de biscuiti[/url], 180g - [b][color=#FF0000]528[/color] calorii[/b], 11.7 proteine, 28.8 grasimi, - colesterol, 57.2 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1597[/color] calorii, 74.2 proteine, (mult)79.2 grasimi, 89.8 colesterol, (mic)157.3 carbohidrati, 24.6 fibre, 1820.7 sodiu, 1.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 3min - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mutat-cutii.html]Mutat cutii[/url], 15min - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 19min - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1285[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1641[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-mix-4-seminte-sano-vita.html]Mix 4 Seminte Sano Vita[/url], 14g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-1-5-grasime-inlac.html]Lapte de vaca pasteurizat 1,5% grasime, InLac[/url], 150ml - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-uscate.html]Seminte chia, uscate[/url], 5g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 30g - [b][color=#FF0000]117[/color] calorii[/b]

[i]Gustare 1, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 25g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 99g - [b][color=#FF0000]171[/color] calorii[/b]

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-supa-morcovi-cu-marar.html]Supa de morcovi cu marar[/url], 400g - [b][color=#FF0000]200[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 20g - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-parmezan.html]Parmezan[/url], 30g - [b][color=#FF0000]130[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chimen-seminte.html]Chimen, seminte[/url], 5g - [b][color=#FF0000]17[/color] calorii[/b]

[i]Gustare 3, ora 22:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-biscuiti.html]Salam de biscuiti[/url], 180g - [b][color=#FF0000]528[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1597[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 3min - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mutat-cutii.html]Mutat cutii[/url], 15min - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 19min - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1285[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1641[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:30</em><br/><a title="Calorii Mix 4 Seminte Sano Vita" href="http://calorii.slabute.ro/calorii-mix-4-seminte-sano-vita.html">Mix 4 Seminte Sano Vita</a>, 14g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 2.7 proteine, 7.4 grasimi, - colesterol, 2 carbohidrati, 1.2 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Lapte de vaca pasteurizat 1,5% grasime, InLac" href="http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-1-5-grasime-inlac.html">Lapte de vaca pasteurizat 1,5% grasime, InLac</a>, 150ml - <strong><span style="color:#FF0000">66</span> calorii</strong>, 4.4 proteine, 2.3 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte chia, uscate" href="http://calorii.slabute.ro/calorii-seminte-chia-uscate.html">Seminte chia, uscate</a>, 5g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0.8 proteine, 1.5 grasimi, 0 colesterol, 2.2 carbohidrati, 1.9 fibre, 1 sodiu, - zaharuri<br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 30g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 5.1 proteine, 2.1 grasimi, 0 colesterol, 19.9 carbohidrati, 3.2 fibre, 0.6 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 11:30</em><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, - colesterol, 23.6 carbohidrati, 3.6 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0.7 proteine, 0.7 grasimi, 0 colesterol, 4.2 carbohidrati, 0.7 fibre, 7.1 sodiu, 0 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 25g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.4 fibre, 9.8 sodiu, 0.5 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 99g - <strong><span style="color:#FF0000">171</span> calorii</strong>, 20.6 proteine, 9.1 grasimi, 63.4 colesterol, 0 carbohidrati, 0 fibre, 62.4 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Supa de morcovi cu marar" href="http://calorii.slabute.ro/calorii-supa-morcovi-cu-marar.html">Supa de morcovi cu marar</a>, 400g - <strong><span style="color:#FF0000">200</span> calorii</strong>, 9.2 proteine, 7.6 grasimi, - colesterol, 28.8 carbohidrati, 7.2 fibre, 1280 sodiu, - zaharuri<br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 20g - <strong><span style="color:#FF0000">115</span> calorii</strong>, 4.2 proteine, 9.9 grasimi, 0 colesterol, 4.3 carbohidrati, 2.4 fibre, 0.2 sodiu, 0.8 zaharuri<br/><a title="Calorii Parmezan" href="http://calorii.slabute.ro/calorii-parmezan.html">Parmezan</a>, 30g - <strong><span style="color:#FF0000">130</span> calorii</strong>, 11.6 proteine, 8.6 grasimi, 26.4 colesterol, 1.2 carbohidrati, 0 fibre, 458.7 sodiu, 0.3 zaharuri<br/><a title="Calorii Chimen, seminte" href="http://calorii.slabute.ro/calorii-chimen-seminte.html">Chimen, seminte</a>, 5g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1 proteine, 0.7 grasimi, 0 colesterol, 2.5 carbohidrati, 1.9 fibre, 0.9 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 22:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salam de biscuiti" href="http://calorii.slabute.ro/calorii-salam-biscuiti.html">Salam de biscuiti</a>, 180g - <strong><span style="color:#FF0000">528</span> calorii</strong>, 11.7 proteine, 28.8 grasimi, - colesterol, 57.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1597</span> calorii, 74.2 proteine, (mult)79.2 grasimi, 89.8 colesterol, (mic)157.3 carbohidrati, 24.6 fibre, 1820.7 sodiu, 1.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 3min - <strong><span style="color:#ff0000">30</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">53</span> calorii</strong><br/><a title="Mutat cutii" href="http://calorii.slabute.ro/consum-calorii-mutat-cutii.html">Mutat cutii</a>, 15min - <strong><span style="color:#ff0000">99</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">111</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 19min - <strong><span style="color:#ff0000">63</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1285</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1641</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:30</em><br/><a title="Calorii Mix 4 Seminte Sano Vita" href="http://calorii.slabute.ro/calorii-mix-4-seminte-sano-vita.html">Mix 4 Seminte Sano Vita</a>, 14g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Lapte de vaca pasteurizat 1,5% grasime, InLac" href="http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-1-5-grasime-inlac.html">Lapte de vaca pasteurizat 1,5% grasime, InLac</a>, 150ml - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Seminte chia, uscate" href="http://calorii.slabute.ro/calorii-seminte-chia-uscate.html">Seminte chia, uscate</a>, 5g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 30g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/>
<em>Gustare 1, ora 11:30</em><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 25g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 99g - <strong><span style="color:#FF0000">171</span> calorii</strong><br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Supa de morcovi cu marar" href="http://calorii.slabute.ro/calorii-supa-morcovi-cu-marar.html">Supa de morcovi cu marar</a>, 400g - <strong><span style="color:#FF0000">200</span> calorii</strong><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 20g - <strong><span style="color:#FF0000">115</span> calorii</strong><br/><a title="Calorii Parmezan" href="http://calorii.slabute.ro/calorii-parmezan.html">Parmezan</a>, 30g - <strong><span style="color:#FF0000">130</span> calorii</strong><br/><a title="Calorii Chimen, seminte" href="http://calorii.slabute.ro/calorii-chimen-seminte.html">Chimen, seminte</a>, 5g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/>
<em>Gustare 3, ora 22:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Salam de biscuiti" href="http://calorii.slabute.ro/calorii-salam-biscuiti.html">Salam de biscuiti</a>, 180g - <strong><span style="color:#FF0000">528</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1597</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 3min - <strong><span style="color:#ff0000">30</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">53</span> calorii</strong><br/><a title="Mutat cutii" href="http://calorii.slabute.ro/consum-calorii-mutat-cutii.html">Mutat cutii</a>, 15min - <strong><span style="color:#ff0000">99</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">111</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 19min - <strong><span style="color:#ff0000">63</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1285</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1641</span> calorii</strong></p>

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