Meniu pentru 21-04-2018, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Pepene rosu | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Mango | 136g | 0.7 | 0.4 | 0 | 23.1 | 2.4 | 0 | 20.1 | 89 |
Ananas proaspat | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fructul Dragon (Pitaya) | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
0.7 | 0.4 | 0 | 23.1 | 2.4 | 0 | 20.1 | 92 | ||
Gustare 1, ora 14:21 | |||||||||
Lamaie verde (lime) | 30g | 0.2 | 0.1 | 0 | 3.2 | 0.8 | 0.6 | 0.5 | 9 |
0.2 | 0.1 | 0 | 3.2 | 0.8 | 0.6 | 0.5 | 9 | ||
Prânz, ora 14:26 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Creveti fierti | 110g | 23 | 1.2 | 0 | 0 | 0 | 0 | 0 | 109 |
23 | 1.2 | 0 | 0 | 0 | 0 | 0 | 109 | ||
Cina, ora 14:27 | |||||||||
Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
Varza, chinezeasca (pe-tsai), cruda | 140g | 1.7 | 0.3 | 0 | 4.5 | 1.7 | 12.6 | 2 | 23 |
Ardei verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0 | 0.5 | 4 |
Ciuperci | 90g | 4.5 | 0.9 | 0 | 1.8 | 0 | 0 | 0 | 33 |
Inghetata vafa cacao, ProdLacta | 200g | 8.4 | 10 | - | 30 | - | - | - | 244 |
Inghetata Ben freddo light | 1100ml | 31.9 | 41.8 | - | 231 | - | - | - | 1573 |
47 | 53.1 | 0 | 269.4 | 2.4 | 14.1 | 3.3 | 1883 | ||
Total ingerat | 70.9 |
54.8 (mic) |
0 | 295.7 (mult) |
5.6 | 14.7 |
23.9 |
2093 | |
Norma zilnică | min:53 max:79.5 |
min:58.1 max:69.8 |
min:235.5 max:261.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 15min | -69 |
Jogging (12 km/h) | 10min | -84 |
Aerobica, general | 15min | -77 |
Activitati casnice | 40min | -100 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Sarit cu coarda | 10min | -84 |
Metabolism bazal | -1225 | |
Total consumat | -1863 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |