Meniu pentru 21-05-2012, iden

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 21/05/2012, iden - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:30
Biscuiti cu cacao, Petit Beurre	15g	1	2.5	0	5.8	0	0	0	49
Crema de ciocolata, Nutella	30g	1.8	9.5	-	17.2	1	11.1	17	164
Foietaj cu branza degresata	65g	9.1	9.9	-	5.1	-	-	-	147
Apa plata	100ml	0	0	0	0	0	0	0	0
		11.9	21.9	0	28.1	1	11.1	17	360
Gustare 1, ora 16:50
Mere	100g	0	0	0	14	2	-	10	52
Apa plata	400ml	0	0	0	0	0	0	0	0
		0	0	0	14	2	0	10	52
Prânz, ora 12:30
Apa plata	400ml	0	0	0	0	0	0	0	0
Suc de mere si piersici, Naturalis	250ml	0	0	-	25	-	-	-	100
Salata de varza, rosii si ceapa	150g	1.5	0.2	0	11.7	0	0	0	46
Orez fiert cu legume, KFC	180g	4.9	3.1	0	6.8	6.8	18	0	195
		6.4	3.3	0	43.5	6.8	18	0	341
Gustare 2, ora 16:52
Apa plata	400ml	0	0	0	0	0	0	0	0
Caramele Iris, Nefis	80g	0.4	9.5	-	64	-	-	-	333
Arahide glazurate	30g	1.8	5.4	-	19.2	-	-	-	132
		2.2	14.9	0	83.2	0	0	0	465
Cina, ora 20:12
Apa plata	400ml	0	0	0	0	0	0	0	0
File de somon marinat, Ocean Fish	100g	23	12.4	-	0	0	-	-	204
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Cartofi cu ceapa si ou	30g	0.9	2.8	12.5	5	0.7	24.3	0.2	50
Suc acidulat, Coca Cola Light	500ml	0	0	0	0	0	0	0	1
		25.5	15.4	12.5	12.5	2.4	29.3	4.5	288
Total ingerat		46 (mic)	55.5 (mult)	12.5	181.3	12.2	58.4	31.5	1506
Norma zilnică		min:57 max:85.5	min:41.8 max:50.2		min:169.4 max:188.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	60min	-178
Drumetie	60min	-499
Facut patul	2min	-4
Impaturit haine	30min	-60
Mers 3.5 mile/ora (5.6 km/h), pas vioi	60min	-160
Sex	20min	-79
Shopping	120min	-406
Spalat, vase	60min	-128
Urcat pe scari	30min	-238
Metabolism bazal		-1310
Total consumat		-3062


	greutate - kg		target 0 kg/lună		estimare -7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-cacao-petit-beurre.html]Biscuiti cu cacao, Petit Beurre[/url], 15g - [b][color=#FF0000]49[/color] calorii[/b], 1 proteine, 2.5 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html]Crema de ciocolata, Nutella[/url], 30g - [b][color=#FF0000]164[/color] calorii[/b], 1.8 proteine, 9.5 grasimi, - colesterol, 17.2 carbohidrati, 1 fibre, 11.1 sodiu, 17 zaharuri
[url=http://calorii.slabute.ro/calorii-foietaj-cu-branza-degresata.html]Foietaj cu branza degresata[/url], 65g - [b][color=#FF0000]147[/color] calorii[/b], 9.1 proteine, 9.9 grasimi, - colesterol, 5.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 100ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 16:50[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-mere-piersici-naturalis.html]Suc de mere si piersici, Naturalis[/url], 250ml - [b][color=#FF0000]100[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 25 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-varza-rosii-ceapa.html]Salata de varza, rosii si ceapa[/url], 150g - [b][color=#FF0000]46[/color] calorii[/b], 1.5 proteine, 0.2 grasimi, 0 colesterol, 11.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-fiert-legume-kfc.html]Orez fiert cu legume, KFC[/url], 180g - [b][color=#FF0000]195[/color] calorii[/b], 4.9 proteine, 3.1 grasimi, 0 colesterol, 6.8 carbohidrati, 6.8 fibre, 18 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:52[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-caramele-iris-nefis.html]Caramele Iris, Nefis[/url], 80g - [b][color=#FF0000]333[/color] calorii[/b], 0.4 proteine, 9.5 grasimi, - colesterol, 64 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-arahide-glazurate.html]Arahide glazurate[/url], 30g - [b][color=#FF0000]132[/color] calorii[/b], 1.8 proteine, 5.4 grasimi, - colesterol, 19.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 20:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-file-somon-marinat-ocean-fish.html]File de somon marinat, Ocean Fish[/url], 100g - [b][color=#FF0000]204[/color] calorii[/b], 23 proteine, 12.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-cu-ceapa-ou.html]Cartofi cu ceapa si ou[/url], 30g - [b][color=#FF0000]50[/color] calorii[/b], 0.9 proteine, 2.8 grasimi, 12.5 colesterol, 5 carbohidrati, 0.7 fibre, 24.3 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-acidulat-coca-cola-light.html]Suc acidulat, Coca Cola Light[/url], 500ml - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1506[/color] calorii, (mic)46 proteine, (mult)55.5 grasimi, 12.5 colesterol, 181.3 carbohidrati, 12.2 fibre, 58.4 sodiu, 31.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-drumetie.html]Drumetie[/url], 60min - [b][color=#FF0000]499[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 2min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 30min - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 60min - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 20min - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 120min - [b][color=#FF0000]406[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 60min - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 30min - [b][color=#FF0000]238[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1310[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3062[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-cacao-petit-beurre.html]Biscuiti cu cacao, Petit Beurre[/url], 15g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html]Crema de ciocolata, Nutella[/url], 30g - [b][color=#FF0000]164[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-foietaj-cu-branza-degresata.html]Foietaj cu branza degresata[/url], 65g - [b][color=#FF0000]147[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 100ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 16:50[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-mere-piersici-naturalis.html]Suc de mere si piersici, Naturalis[/url], 250ml - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-varza-rosii-ceapa.html]Salata de varza, rosii si ceapa[/url], 150g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-fiert-legume-kfc.html]Orez fiert cu legume, KFC[/url], 180g - [b][color=#FF0000]195[/color] calorii[/b]

[i]Gustare 2, ora 16:52[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caramele-iris-nefis.html]Caramele Iris, Nefis[/url], 80g - [b][color=#FF0000]333[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-arahide-glazurate.html]Arahide glazurate[/url], 30g - [b][color=#FF0000]132[/color] calorii[/b]

[i]Cina, ora 20:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-somon-marinat-ocean-fish.html]File de somon marinat, Ocean Fish[/url], 100g - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-cu-ceapa-ou.html]Cartofi cu ceapa si ou[/url], 30g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-acidulat-coca-cola-light.html]Suc acidulat, Coca Cola Light[/url], 500ml - [b][color=#FF0000]1[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1506[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-drumetie.html]Drumetie[/url], 60min - [b][color=#FF0000]499[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 2min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 30min - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 60min - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 20min - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 120min - [b][color=#FF0000]406[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 60min - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 30min - [b][color=#FF0000]238[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1310[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3062[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Biscuiti cu cacao, Petit Beurre" href="http://calorii.slabute.ro/calorii-biscuiti-cacao-petit-beurre.html">Biscuiti cu cacao, Petit Beurre</a>, 15g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 1 proteine, 2.5 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Crema de ciocolata, Nutella" href="http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html">Crema de ciocolata, Nutella</a>, 30g - <strong><span style="color:#FF0000">164</span> calorii</strong>, 1.8 proteine, 9.5 grasimi, - colesterol, 17.2 carbohidrati, 1 fibre, 11.1 sodiu, 17 zaharuri<br/><a title="Calorii Foietaj cu branza degresata" href="http://calorii.slabute.ro/calorii-foietaj-cu-branza-degresata.html">Foietaj cu branza degresata</a>, 65g - <strong><span style="color:#FF0000">147</span> calorii</strong>, 9.1 proteine, 9.9 grasimi, - colesterol, 5.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 100ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 16:50</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Suc de mere si piersici, Naturalis" href="http://calorii.slabute.ro/calorii-suc-mere-piersici-naturalis.html">Suc de mere si piersici, Naturalis</a>, 250ml - <strong><span style="color:#FF0000">100</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 25 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata de varza, rosii si ceapa" href="http://calorii.slabute.ro/calorii-salata-varza-rosii-ceapa.html">Salata de varza, rosii si ceapa</a>, 150g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 1.5 proteine, 0.2 grasimi, 0 colesterol, 11.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Orez fiert cu legume, KFC" href="http://calorii.slabute.ro/calorii-orez-fiert-legume-kfc.html">Orez fiert cu legume, KFC</a>, 180g - <strong><span style="color:#FF0000">195</span> calorii</strong>, 4.9 proteine, 3.1 grasimi, 0 colesterol, 6.8 carbohidrati, 6.8 fibre, 18 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:52</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Caramele Iris, Nefis" href="http://calorii.slabute.ro/calorii-caramele-iris-nefis.html">Caramele Iris, Nefis</a>, 80g - <strong><span style="color:#FF0000">333</span> calorii</strong>, 0.4 proteine, 9.5 grasimi, - colesterol, 64 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Arahide glazurate" href="http://calorii.slabute.ro/calorii-arahide-glazurate.html">Arahide glazurate</a>, 30g - <strong><span style="color:#FF0000">132</span> calorii</strong>, 1.8 proteine, 5.4 grasimi, - colesterol, 19.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 20:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii File de somon marinat, Ocean Fish" href="http://calorii.slabute.ro/calorii-file-somon-marinat-ocean-fish.html">File de somon marinat, Ocean Fish</a>, 100g - <strong><span style="color:#FF0000">204</span> calorii</strong>, 23 proteine, 12.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Cartofi cu ceapa si ou" href="http://calorii.slabute.ro/calorii-cartofi-cu-ceapa-ou.html">Cartofi cu ceapa si ou</a>, 30g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 0.9 proteine, 2.8 grasimi, 12.5 colesterol, 5 carbohidrati, 0.7 fibre, 24.3 sodiu, 0.2 zaharuri<br/><a title="Calorii Suc acidulat, Coca Cola Light" href="http://calorii.slabute.ro/calorii-suc-acidulat-coca-cola-light.html">Suc acidulat, Coca Cola Light</a>, 500ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1506</span> calorii, (mic)46 proteine, (mult)55.5 grasimi, 12.5 colesterol, 181.3 carbohidrati, 12.2 fibre, 58.4 sodiu, 31.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">178</span> calorii</strong><br/><a title="Drumetie" href="http://calorii.slabute.ro/consum-calorii-drumetie.html">Drumetie</a>, 60min - <strong><span style="color:#ff0000">499</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 2min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 30min - <strong><span style="color:#ff0000">60</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 60min - <strong><span style="color:#ff0000">160</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 20min - <strong><span style="color:#ff0000">79</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 120min - <strong><span style="color:#ff0000">406</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 60min - <strong><span style="color:#ff0000">128</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 30min - <strong><span style="color:#ff0000">238</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1310</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3062</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Biscuiti cu cacao, Petit Beurre" href="http://calorii.slabute.ro/calorii-biscuiti-cacao-petit-beurre.html">Biscuiti cu cacao, Petit Beurre</a>, 15g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Crema de ciocolata, Nutella" href="http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html">Crema de ciocolata, Nutella</a>, 30g - <strong><span style="color:#FF0000">164</span> calorii</strong><br/><a title="Calorii Foietaj cu branza degresata" href="http://calorii.slabute.ro/calorii-foietaj-cu-branza-degresata.html">Foietaj cu branza degresata</a>, 65g - <strong><span style="color:#FF0000">147</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 100ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 16:50</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 12:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Suc de mere si piersici, Naturalis" href="http://calorii.slabute.ro/calorii-suc-mere-piersici-naturalis.html">Suc de mere si piersici, Naturalis</a>, 250ml - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Salata de varza, rosii si ceapa" href="http://calorii.slabute.ro/calorii-salata-varza-rosii-ceapa.html">Salata de varza, rosii si ceapa</a>, 150g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Orez fiert cu legume, KFC" href="http://calorii.slabute.ro/calorii-orez-fiert-legume-kfc.html">Orez fiert cu legume, KFC</a>, 180g - <strong><span style="color:#FF0000">195</span> calorii</strong><br/>
<em>Gustare 2, ora 16:52</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Caramele Iris, Nefis" href="http://calorii.slabute.ro/calorii-caramele-iris-nefis.html">Caramele Iris, Nefis</a>, 80g - <strong><span style="color:#FF0000">333</span> calorii</strong><br/><a title="Calorii Arahide glazurate" href="http://calorii.slabute.ro/calorii-arahide-glazurate.html">Arahide glazurate</a>, 30g - <strong><span style="color:#FF0000">132</span> calorii</strong><br/>
<em>Cina, ora 20:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii File de somon marinat, Ocean Fish" href="http://calorii.slabute.ro/calorii-file-somon-marinat-ocean-fish.html">File de somon marinat, Ocean Fish</a>, 100g - <strong><span style="color:#FF0000">204</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Cartofi cu ceapa si ou" href="http://calorii.slabute.ro/calorii-cartofi-cu-ceapa-ou.html">Cartofi cu ceapa si ou</a>, 30g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Suc acidulat, Coca Cola Light" href="http://calorii.slabute.ro/calorii-suc-acidulat-coca-cola-light.html">Suc acidulat, Coca Cola Light</a>, 500ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1506</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">178</span> calorii</strong><br/><a title="Drumetie" href="http://calorii.slabute.ro/consum-calorii-drumetie.html">Drumetie</a>, 60min - <strong><span style="color:#ff0000">499</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 2min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 30min - <strong><span style="color:#ff0000">60</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 60min - <strong><span style="color:#ff0000">160</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 20min - <strong><span style="color:#ff0000">79</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 120min - <strong><span style="color:#ff0000">406</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 60min - <strong><span style="color:#ff0000">128</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 30min - <strong><span style="color:#ff0000">238</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1310</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3062</span> calorii</strong></p>

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