Meniu pentru 21-06-2009, cocosimona
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun | |||||||||
| Zahar brun | 4g | 0 | 0 | 0 | 3.9 | 0 | 0 | 3.9 | 16 |
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 124 |
| Cod | 75g | 17.1 | 0.7 | 41.3 | 0 | 0 | 0 | 0 | 79 |
| Salata de icre | 20g | 1 | 3.6 | 0 | 2.4 | 0 | 0 | 0 | 47 |
| Ciocolata Dark Extreme 85% cacao, Heidi | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 50 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
 | 22.8 | 10.6 | 41.3 | 33.1 | 1.3 | 345.7 | 7.4 | 319 | |
| Gustare 1 | |||||||||
| Apa tonica Kinley, Schweppes | 250ml | 0 | 0 | 0 | 22 | 0 | 30 | 22 | 85 |
| Cafea tare Brasero, Nescafe | 2g | 0.1 | 0 | 0 | 0.2 | 0.1 | 0 | 0.2 | 2 |
| 0.1 | 0 | 0 | 22.2 | 0.1 | 30 | 22.2 | 87 | |
| Prânz | |||||||||
| Rosii, coapte | 75g | 0.7 | 0.2 | 0 | 2.9 | 0.9 | 3.8 | 2 | 14 |
| Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
| Otet de vin rosu | 5ml | 0 | 0 | - | 0 | 0 | 0.4 | 0 | 1 |
| Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 25ml | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 225 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Varza | 125g | 1.6 | 0 | 0 | 7.3 | 3.1 | 0 | 4 | 32 |
| Cod | 120g | 27.4 | 1.1 | 66 | 0 | 0 | 0 | 0 | 126 |
| Mamaliguta (gatita, fiarta) | 100g | 2 | 0 | 0 | 15 | 1 | 310 | 1 | 70 |
| 33.9 | 31.9 | 66 | 46.4 | 8.4 | 314.2 | 22.8 | 601 | |
| Gustare 2 | |||||||||
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 | |
| Cina | |||||||||
| Bake rolls cu usturoi, 7 Days | 90g | 11.7 | 13.1 | - | 59 | - | - | - | 401 |
| Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
| 15 | 14 | 0 | 90.8 | 5.1 | 0 | 23.7 | 533 | |
| Gustare 3 | |||||||||
| Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
| 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 | |
| Total ingerat | 73.8 (mic) |
56.8 (mult) |
107.3 | 212.6 (mult) |
18.1 | 689.9 |
92.4 (mult) |
1623 | |
| Norma zilnică | min:85 max:127.5 |
min:45.1 max:54.1 |
min:182.6 max:202.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -44 |
| Gatit | 20min | -70 |
| Lucru la PC | 480min | -1115 |
| Mers, 10min/km | 60min | -296 |
| Spalat, pe dinti | 2min | -7 |
| Stat culcat | 60min | -112 |
| Stat in picioare | 15min | -36 |
| Urcat pe scari | 1min | -12 |
| Total consumat | -1692 |
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greutate - kg |
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target - kg/lună |
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estimare kg/lună | ||
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