Meniu pentru 21-06-2017, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 21/06/2017, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Cirese	175g	1.9	0.4	0	28	3.7	0	22.4	111
Miere	8g	0	0	0	6.6	0	0.3	6.6	25
Zmeura proaspata	20g	0.2	0.1	0	2.4	1.3	0.2	0.9	11
Visine	135g	1.4	0.4	0	16.5	2.2	0	0	68
Capsuni	170g	1.2	0	0	13.1	3.4	-	8.3	55
		4.7	0.9	0	66.6	10.6	0.5	38.2	270
Gustare 1, ora 12:12
Mix de seminte si stafide	8g	0.9	2.3	-	3.3	0.4	-	2.6	38
Urda, Mercadona	98g	8.8	6.3	-	3.5	-	-	2	106
Seminte de chia, Sano Vita	0.01g	0	0	-	0	0	-	-	1
branza proaspata capra ferma caprina	114g	8	4.6	-	4.6	-	-	-	69
Seminte de in pisate	1g	0.2	0.4	-	0	0.3	-	-	5
Iaurt 3% grasime din lapte de capra Premio, Unicarm	40g	1.2	1.2	-	1.4	-	-	-	22
Seminte dovleac, Lidl	6g	1.6	2.3	-	0.3	0.1	-	-	29
		20.7	17.1	-	13.1	0.8	-	4.6	270
Prânz, ora 12:12
Caise	122g	1.7	0.5	0	13.5	2.4	1.2	11	59
Apa plata	600ml	0	0	0	0	0	0	0	0
Mere Golden	173g	0	0	-	19.4	0.2	-	-	85
		1.7	0.5	0	32.9	2.6	1.2	11	144
Gustare 2, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Rosii Cherry	60g	0.4	0.4	0	2.5	0.4	4.3	0	15
Soia germeni	100g	1.8	0.2	-	5.3	-	-	-	31
Ridiche	30g	0.2	0	0	1	0.5	11.7	0.6	5
Castraveti	50g	0.4	0	0	1.8	0.3	0	0.9	8
		2.8	0.6	0	10.6	1.2	16	1.5	59
Cina, ora 12:20
Limonada neindulcita	500ml	1	0	0	10	0	0	0	44
Corcoduse	200g	0.4	0	0	12.8	2	0	0	54
		1.4	0	0	22.8	2	0	0	98
Total ingerat		31.3 (mic)	19.1 (mic)	0	146 (mult)	17.2	17.7	55.3 (mult)	841
Norma zilnică		min:48 max:72	min:23.4 max:28		min:94.6 max:105.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, general	20min	-102
Mers 3.5 mile/ora (5.6 km/h), pas vioi	100min	-224
Fitness, intens	20min	-92
Jogging (9 km/h)	5min	-36
Urcat pe scari	5min	-33
Metabolism bazal		-1180
Total consumat		-1667


	greutate - kg		target 0 kg/lună		estimare -4.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 175g - [b][color=#FF0000]111[/color] calorii[/b], 1.9 proteine, 0.4 grasimi, 0 colesterol, 28 carbohidrati, 3.7 fibre, 0 sodiu, 22.4 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri
[url=http://calorii.slabute.ro/calorii-zmeura-proaspata.html]Zmeura proaspata[/url], 20g - [b][color=#FF0000]11[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 2.4 carbohidrati, 1.3 fibre, 0.2 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-visine.html]Visine[/url], 135g - [b][color=#FF0000]68[/color] calorii[/b], 1.4 proteine, 0.4 grasimi, 0 colesterol, 16.5 carbohidrati, 2.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 170g - [b][color=#FF0000]55[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 13.1 carbohidrati, 3.4 fibre, - sodiu, 8.3 zaharuri

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 8g - [b][color=#FF0000]38[/color] calorii[/b], 0.9 proteine, 2.3 grasimi, - colesterol, 3.3 carbohidrati, 0.4 fibre, - sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 98g - [b][color=#FF0000]106[/color] calorii[/b], 8.8 proteine, 6.3 grasimi, - colesterol, 3.5 carbohidrati, - fibre, - sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 114g - [b][color=#FF0000]69[/color] calorii[/b], 8 proteine, 4.6 grasimi, - colesterol, 4.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 1g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0.4 grasimi, - colesterol, 0 carbohidrati, 0.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-3-grasime-lapte-capra-premio-unicarm.html]Iaurt 3% grasime din lapte de capra Premio, Unicarm[/url], 40g - [b][color=#FF0000]22[/color] calorii[/b], 1.2 proteine, 1.2 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 6g - [b][color=#FF0000]29[/color] calorii[/b], 1.6 proteine, 2.3 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 122g - [b][color=#FF0000]59[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 13.5 carbohidrati, 2.4 fibre, 1.2 sodiu, 11 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 173g - [b][color=#FF0000]85[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 19.4 carbohidrati, 0.2 fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 60g - [b][color=#FF0000]15[/color] calorii[/b], 0.4 proteine, 0.4 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 4.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.5 fibre, 11.7 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-limonada-neindulcita.html]Limonada neindulcita[/url], 500ml - [b][color=#FF0000]44[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-corcoduse.html]Corcoduse[/url], 200g - [b][color=#FF0000]54[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 12.8 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]841[/color] calorii, (mic)31.3 proteine, (mic)19.1 grasimi, 0 colesterol, (mult)146 carbohidrati, 17.2 fibre, 17.7 sodiu, (mult)55.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1667[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 175g - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zmeura-proaspata.html]Zmeura proaspata[/url], 20g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-visine.html]Visine[/url], 135g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 170g - [b][color=#FF0000]55[/color] calorii[/b]

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 8g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 98g - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 114g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 1g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-3-grasime-lapte-capra-premio-unicarm.html]Iaurt 3% grasime din lapte de capra Premio, Unicarm[/url], 40g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 6g - [b][color=#FF0000]29[/color] calorii[/b]

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 122g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 173g - [b][color=#FF0000]85[/color] calorii[/b]

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 60g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-limonada-neindulcita.html]Limonada neindulcita[/url], 500ml - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-corcoduse.html]Corcoduse[/url], 200g - [b][color=#FF0000]54[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]841[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1667[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 175g - <strong><span style="color:#FF0000">111</span> calorii</strong>, 1.9 proteine, 0.4 grasimi, 0 colesterol, 28 carbohidrati, 3.7 fibre, 0 sodiu, 22.4 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri<br/><a title="Calorii Zmeura proaspata" href="http://calorii.slabute.ro/calorii-zmeura-proaspata.html">Zmeura proaspata</a>, 20g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 2.4 carbohidrati, 1.3 fibre, 0.2 sodiu, 0.9 zaharuri<br/><a title="Calorii Visine" href="http://calorii.slabute.ro/calorii-visine.html">Visine</a>, 135g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 1.4 proteine, 0.4 grasimi, 0 colesterol, 16.5 carbohidrati, 2.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 170g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 13.1 carbohidrati, 3.4 fibre, - sodiu, 8.3 zaharuri<br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 8g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.9 proteine, 2.3 grasimi, - colesterol, 3.3 carbohidrati, 0.4 fibre, - sodiu, 2.6 zaharuri<br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 98g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 8.8 proteine, 6.3 grasimi, - colesterol, 3.5 carbohidrati, - fibre, - sodiu, 2 zaharuri<br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 114g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 8 proteine, 4.6 grasimi, - colesterol, 4.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 1g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0.4 grasimi, - colesterol, 0 carbohidrati, 0.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt 3% grasime din lapte de capra Premio, Unicarm" href="http://calorii.slabute.ro/calorii-iaurt-3-grasime-lapte-capra-premio-unicarm.html">Iaurt 3% grasime din lapte de capra Premio, Unicarm</a>, 40g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 1.2 proteine, 1.2 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 6g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 1.6 proteine, 2.3 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 122g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 13.5 carbohidrati, 2.4 fibre, 1.2 sodiu, 11 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 173g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 19.4 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 60g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.4 proteine, 0.4 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 4.3 sodiu, 0 zaharuri<br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.5 fibre, 11.7 sodiu, 0.6 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri<br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Limonada neindulcita" href="http://calorii.slabute.ro/calorii-limonada-neindulcita.html">Limonada neindulcita</a>, 500ml - <strong><span style="color:#FF0000">44</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Corcoduse" href="http://calorii.slabute.ro/calorii-corcoduse.html">Corcoduse</a>, 200g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 12.8 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">841</span> calorii, (mic)31.3 proteine, (mic)19.1 grasimi, 0 colesterol, (mult)146 carbohidrati, 17.2 fibre, 17.7 sodiu, (mult)55.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1667</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 175g - <strong><span style="color:#FF0000">111</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Zmeura proaspata" href="http://calorii.slabute.ro/calorii-zmeura-proaspata.html">Zmeura proaspata</a>, 20g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Visine" href="http://calorii.slabute.ro/calorii-visine.html">Visine</a>, 135g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 170g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 8g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 98g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 114g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 1g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Iaurt 3% grasime din lapte de capra Premio, Unicarm" href="http://calorii.slabute.ro/calorii-iaurt-3-grasime-lapte-capra-premio-unicarm.html">Iaurt 3% grasime din lapte de capra Premio, Unicarm</a>, 40g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 6g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 122g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 173g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 60g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Limonada neindulcita" href="http://calorii.slabute.ro/calorii-limonada-neindulcita.html">Limonada neindulcita</a>, 500ml - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Corcoduse" href="http://calorii.slabute.ro/calorii-corcoduse.html">Corcoduse</a>, 200g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">841</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1667</span> calorii</strong></p>

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