Meniu pentru 21-06-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 21/06/2017, ogo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Apa plata	250ml	0	0	0	0	0	0	0	0
Grau Intreg, VelPitar	24g	2.6	0.4	-	8.8	2.1	118.6	0.5	54
Castravete, fara coaja, crud	102g	0.6	0.2	0	2.2	0.7	2	1.4	13
Sunca fina de curcan, Perutnina	69g	10.4	2.1	-	0.7	-	-	0.3	63
Branza de vaci Moldovita, Raraul	200g	20.4	10.6	-	7.2	0	800	7.2	206
		34	13.3	0	18.9	2.8	920.6	9.4	336
Gustare 1, ora 11:00
Alune, Soltino	20g	5	10	-	2.7	-	-	-	121
Eco fulgi mari de ovaz integral, K Classic	10g	1.3	0.7	-	5.9	1	0.8	0.1	38
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie	310g	12.1	7.1	-	2.8	1.9	34.1	2.5	128
Apa plata	250ml	0	0	0	0	0	0	0	0
Chocolate Muesli, Master Crumble	15g	1.5	1.9	-	9.5	1.1	2.9	3.9	63
Fulgi ecologici din 5 cereale, K Classic	10g	1.1	0.3	-	6	1.2	0.4	0.1	34
		21	20	0	26.9	5.2	38.2	6.6	384
Prânz, ora 14:00
Mancare de dovlecei Chriselle	150g	3	3	-	4.5	-	-	-	54
File din piept de pui la gratar, 365	85g	26.3	3.2	-	0	-	425	-	135
Ciorba radauteana din pulpe de pui	200g	6.2	6.8	-	3.4	0.8	-	-	101
Orez cu ciuperci, Birds Eye	50g	1.6	0.9	-	10.6	-	-	-	57
Apa plata	500ml	0	0	0	0	0	0	0	0
Grau Intreg, VelPitar	25g	2.7	0.4	-	9.2	2.2	123.5	0.6	56
Pilaf de orez	50g	0.8	0.7	-	10.3	-	-	-	50
		40.6	15	0	38	3	548.5	0.6	453
Gustare 2, ora 17:00
FitUp Strawberry, Pro Nutrition	10g	6.1	0.4	-	2.3	0.1	7.6	2.3	38
Curmale, Nutco	35g	0.9	0.1	-	26.3	2.8	0	22.2	110
Pro Mass, Pro Nutrition	30g	4.1	0.5	-	23.1	0.4	38.7	13.4	114
Pro Whey, Pro Nutrition	28g	18.2	2.1	-	5	0	26.6	5	125
Apa plata	250ml	0	0	0	0	0	0	0	0
		29.3	3.1	0	56.7	3.3	72.9	42.9	387
Cina, ora 20:00
Apa plata	250ml	0	0	0	0	0	0	0	0
Ton bucati in ulei, Blue bay	140g	30.8	7.8	-	0.7	0.7	2	-	198
Grau Intreg, VelPitar	50g	5.4	0.9	-	18.4	4.4	247	1.1	112
		36.2	8.7	0	19.1	5.1	249	1.1	310
Gustare 3, ora 18:00
Pro Whey, Pro Nutrition	29g	18.9	2.2	-	5.2	0	27.6	5.2	129
		18.9	2.2	-	5.2	0	27.6	5.2	129
Total ingerat		180 (mult)	62.3	0	164.8 (mic)	19.4	1856.8	65.8 (mult)	1999
Norma zilnică		min:84 max:126	min:55.5 max:66.6		min:224.9 max:249.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Ridicare greutati, intens	1min	-9
Mers 2.5 mile/ora (4 km/h)	1min	-3
Mers 3.5 mile/ora (5.6 km/h), pas vioi	1min	-4
Mers 3 mile/ora (4.8 km/h), ritm moderat	1min	-3
Ridicare greutati, usor	1min	-4
Metabolism bazal		-1839
Total consumat		-1862


	greutate - kg		target 0 kg/lună		estimare -0.9 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 24g - [b][color=#FF0000]54[/color] calorii[/b], 2.6 proteine, 0.4 grasimi, - colesterol, 8.8 carbohidrati, 2.1 fibre, 118.6 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 102g - [b][color=#FF0000]13[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0.7 fibre, 2 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html]Sunca fina de curcan, Perutnina[/url], 69g - [b][color=#FF0000]63[/color] calorii[/b], 10.4 proteine, 2.1 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html]Branza de vaci Moldovita, Raraul[/url], 200g - [b][color=#FF0000]206[/color] calorii[/b], 20.4 proteine, 10.6 grasimi, - colesterol, 7.2 carbohidrati, 0 fibre, 800 sodiu, 7.2 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-alune-soltino.html]Alune, Soltino[/url], 20g - [b][color=#FF0000]121[/color] calorii[/b], 5 proteine, 10 grasimi, - colesterol, 2.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-eco-fulgi-mari-ovaz-integral-k-classic.html]Eco fulgi mari de ovaz integral, K Classic[/url], 10g - [b][color=#FF0000]38[/color] calorii[/b], 1.3 proteine, 0.7 grasimi, - colesterol, 5.9 carbohidrati, 1 fibre, 0.8 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-bautura-cu-soia-eco-k-take-veggie.html]Bautura cu soia eco (fara adaos de zaharuri), K take it veggie[/url], 310g - [b][color=#FF0000]128[/color] calorii[/b], 12.1 proteine, 7.1 grasimi, - colesterol, 2.8 carbohidrati, 1.9 fibre, 34.1 sodiu, 2.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html]Chocolate Muesli, Master Crumble[/url], 15g - [b][color=#FF0000]63[/color] calorii[/b], 1.5 proteine, 1.9 grasimi, - colesterol, 9.5 carbohidrati, 1.1 fibre, 2.9 sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ecologici-5-cereale-k-classic.html]Fulgi ecologici din 5 cereale, K Classic[/url], 10g - [b][color=#FF0000]34[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, - colesterol, 6 carbohidrati, 1.2 fibre, 0.4 sodiu, 0.1 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-mancare-dovlecei-chriselle.html]Mancare de dovlecei Chriselle[/url], 150g - [b][color=#FF0000]54[/color] calorii[/b], 3 proteine, 3 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 85g - [b][color=#FF0000]135[/color] calorii[/b], 26.3 proteine, 3.2 grasimi, - colesterol, 0 carbohidrati, - fibre, 425 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-radauteana-pulpe-pui.html]Ciorba radauteana din pulpe de pui[/url], 200g - [b][color=#FF0000]101[/color] calorii[/b], 6.2 proteine, 6.8 grasimi, - colesterol, 3.4 carbohidrati, 0.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-orez-cu-ciuperci-birds-eye.html]Orez cu ciuperci, Birds Eye[/url], 50g - [b][color=#FF0000]57[/color] calorii[/b], 1.6 proteine, 0.9 grasimi, - colesterol, 10.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 25g - [b][color=#FF0000]56[/color] calorii[/b], 2.7 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 2.2 fibre, 123.5 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-pilaf-orez.html]Pilaf de orez[/url], 50g - [b][color=#FF0000]50[/color] calorii[/b], 0.8 proteine, 0.7 grasimi, - colesterol, 10.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-fitup-strawberry-pro-nutrition.html]FitUp Strawberry, Pro Nutrition[/url], 10g - [b][color=#FF0000]38[/color] calorii[/b], 6.1 proteine, 0.4 grasimi, - colesterol, 2.3 carbohidrati, 0.1 fibre, 7.6 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-curmale-nutco.html]Curmale, Nutco[/url], 35g - [b][color=#FF0000]110[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, - colesterol, 26.3 carbohidrati, 2.8 fibre, 0 sodiu, 22.2 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 30g - [b][color=#FF0000]114[/color] calorii[/b], 4.1 proteine, 0.5 grasimi, - colesterol, 23.1 carbohidrati, 0.4 fibre, 38.7 sodiu, 13.4 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 28g - [b][color=#FF0000]125[/color] calorii[/b], 18.2 proteine, 2.1 grasimi, - colesterol, 5 carbohidrati, 0 fibre, 26.6 sodiu, 5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ton-bucati-in-ulei-blue-bay.html]Ton bucati in ulei, Blue bay[/url], 140g - [b][color=#FF0000]198[/color] calorii[/b], 30.8 proteine, 7.8 grasimi, - colesterol, 0.7 carbohidrati, 0.7 fibre, 2 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 50g - [b][color=#FF0000]112[/color] calorii[/b], 5.4 proteine, 0.9 grasimi, - colesterol, 18.4 carbohidrati, 4.4 fibre, 247 sodiu, 1.1 zaharuri

[i]Gustare 3, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 29g - [b][color=#FF0000]129[/color] calorii[/b], 18.9 proteine, 2.2 grasimi, - colesterol, 5.2 carbohidrati, 0 fibre, 27.6 sodiu, 5.2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1999[/color] calorii, (mult)180 proteine, 62.3 grasimi, 0 colesterol, (mic)164.8 carbohidrati, 19.4 fibre, 1856.8 sodiu, (mult)65.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 1min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1839[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1862[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 24g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 102g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html]Sunca fina de curcan, Perutnina[/url], 69g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html]Branza de vaci Moldovita, Raraul[/url], 200g - [b][color=#FF0000]206[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-alune-soltino.html]Alune, Soltino[/url], 20g - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-eco-fulgi-mari-ovaz-integral-k-classic.html]Eco fulgi mari de ovaz integral, K Classic[/url], 10g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bautura-cu-soia-eco-k-take-veggie.html]Bautura cu soia eco (fara adaos de zaharuri), K take it veggie[/url], 310g - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html]Chocolate Muesli, Master Crumble[/url], 15g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ecologici-5-cereale-k-classic.html]Fulgi ecologici din 5 cereale, K Classic[/url], 10g - [b][color=#FF0000]34[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-mancare-dovlecei-chriselle.html]Mancare de dovlecei Chriselle[/url], 150g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 85g - [b][color=#FF0000]135[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-radauteana-pulpe-pui.html]Ciorba radauteana din pulpe de pui[/url], 200g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-cu-ciuperci-birds-eye.html]Orez cu ciuperci, Birds Eye[/url], 50g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 25g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pilaf-orez.html]Pilaf de orez[/url], 50g - [b][color=#FF0000]50[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-fitup-strawberry-pro-nutrition.html]FitUp Strawberry, Pro Nutrition[/url], 10g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-curmale-nutco.html]Curmale, Nutco[/url], 35g - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 30g - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 28g - [b][color=#FF0000]125[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-bucati-in-ulei-blue-bay.html]Ton bucati in ulei, Blue bay[/url], 140g - [b][color=#FF0000]198[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 50g - [b][color=#FF0000]112[/color] calorii[/b]

[i]Gustare 3, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 29g - [b][color=#FF0000]129[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1999[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 1min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1839[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1862[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 24g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 2.6 proteine, 0.4 grasimi, - colesterol, 8.8 carbohidrati, 2.1 fibre, 118.6 sodiu, 0.5 zaharuri<br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 102g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0.7 fibre, 2 sodiu, 1.4 zaharuri<br/><a title="Calorii Sunca fina de curcan, Perutnina" href="http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html">Sunca fina de curcan, Perutnina</a>, 69g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 10.4 proteine, 2.1 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, 0.3 zaharuri<br/><a title="Calorii Branza de vaci Moldovita, Raraul" href="http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html">Branza de vaci Moldovita, Raraul</a>, 200g - <strong><span style="color:#FF0000">206</span> calorii</strong>, 20.4 proteine, 10.6 grasimi, - colesterol, 7.2 carbohidrati, 0 fibre, 800 sodiu, 7.2 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Alune, Soltino" href="http://calorii.slabute.ro/calorii-alune-soltino.html">Alune, Soltino</a>, 20g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 5 proteine, 10 grasimi, - colesterol, 2.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Eco fulgi mari de ovaz integral, K Classic" href="http://calorii.slabute.ro/calorii-eco-fulgi-mari-ovaz-integral-k-classic.html">Eco fulgi mari de ovaz integral, K Classic</a>, 10g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 1.3 proteine, 0.7 grasimi, - colesterol, 5.9 carbohidrati, 1 fibre, 0.8 sodiu, 0.1 zaharuri<br/><a title="Calorii Bautura cu soia eco (fara adaos de zaharuri), K take it veggie" href="http://calorii.slabute.ro/calorii-bautura-cu-soia-eco-k-take-veggie.html">Bautura cu soia eco (fara adaos de zaharuri), K take it veggie</a>, 310g - <strong><span style="color:#FF0000">128</span> calorii</strong>, 12.1 proteine, 7.1 grasimi, - colesterol, 2.8 carbohidrati, 1.9 fibre, 34.1 sodiu, 2.5 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Chocolate Muesli, Master Crumble" href="http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html">Chocolate Muesli, Master Crumble</a>, 15g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.5 proteine, 1.9 grasimi, - colesterol, 9.5 carbohidrati, 1.1 fibre, 2.9 sodiu, 3.9 zaharuri<br/><a title="Calorii Fulgi ecologici din 5 cereale, K Classic" href="http://calorii.slabute.ro/calorii-fulgi-ecologici-5-cereale-k-classic.html">Fulgi ecologici din 5 cereale, K Classic</a>, 10g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, - colesterol, 6 carbohidrati, 1.2 fibre, 0.4 sodiu, 0.1 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Mancare de dovlecei Chriselle" href="http://calorii.slabute.ro/calorii-mancare-dovlecei-chriselle.html">Mancare de dovlecei Chriselle</a>, 150g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 3 proteine, 3 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 85g - <strong><span style="color:#FF0000">135</span> calorii</strong>, 26.3 proteine, 3.2 grasimi, - colesterol, 0 carbohidrati, - fibre, 425 sodiu, - zaharuri<br/><a title="Calorii Ciorba radauteana din pulpe de pui" href="http://calorii.slabute.ro/calorii-ciorba-radauteana-pulpe-pui.html">Ciorba radauteana din pulpe de pui</a>, 200g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 6.2 proteine, 6.8 grasimi, - colesterol, 3.4 carbohidrati, 0.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Orez cu ciuperci, Birds Eye" href="http://calorii.slabute.ro/calorii-orez-cu-ciuperci-birds-eye.html">Orez cu ciuperci, Birds Eye</a>, 50g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 1.6 proteine, 0.9 grasimi, - colesterol, 10.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 25g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 2.7 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 2.2 fibre, 123.5 sodiu, 0.6 zaharuri<br/><a title="Calorii Pilaf de orez" href="http://calorii.slabute.ro/calorii-pilaf-orez.html">Pilaf de orez</a>, 50g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 0.8 proteine, 0.7 grasimi, - colesterol, 10.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii FitUp Strawberry, Pro Nutrition" href="http://calorii.slabute.ro/calorii-fitup-strawberry-pro-nutrition.html">FitUp Strawberry, Pro Nutrition</a>, 10g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 6.1 proteine, 0.4 grasimi, - colesterol, 2.3 carbohidrati, 0.1 fibre, 7.6 sodiu, 2.3 zaharuri<br/><a title="Calorii Curmale, Nutco" href="http://calorii.slabute.ro/calorii-curmale-nutco.html">Curmale, Nutco</a>, 35g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, - colesterol, 26.3 carbohidrati, 2.8 fibre, 0 sodiu, 22.2 zaharuri<br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 30g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 4.1 proteine, 0.5 grasimi, - colesterol, 23.1 carbohidrati, 0.4 fibre, 38.7 sodiu, 13.4 zaharuri<br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 28g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 18.2 proteine, 2.1 grasimi, - colesterol, 5 carbohidrati, 0 fibre, 26.6 sodiu, 5 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ton bucati in ulei, Blue bay" href="http://calorii.slabute.ro/calorii-ton-bucati-in-ulei-blue-bay.html">Ton bucati in ulei, Blue bay</a>, 140g - <strong><span style="color:#FF0000">198</span> calorii</strong>, 30.8 proteine, 7.8 grasimi, - colesterol, 0.7 carbohidrati, 0.7 fibre, 2 sodiu, - zaharuri<br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 50g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 5.4 proteine, 0.9 grasimi, - colesterol, 18.4 carbohidrati, 4.4 fibre, 247 sodiu, 1.1 zaharuri<br/>
<em>Gustare 3, ora 18:00</em><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 29g - <strong><span style="color:#FF0000">129</span> calorii</strong>, 18.9 proteine, 2.2 grasimi, - colesterol, 5.2 carbohidrati, 0 fibre, 27.6 sodiu, 5.2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1999</span> calorii, (mult)180 proteine, 62.3 grasimi, 0 colesterol, (mic)164.8 carbohidrati, 19.4 fibre, 1856.8 sodiu, (mult)65.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 1min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1839</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1862</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 24g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 102g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Sunca fina de curcan, Perutnina" href="http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html">Sunca fina de curcan, Perutnina</a>, 69g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Branza de vaci Moldovita, Raraul" href="http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html">Branza de vaci Moldovita, Raraul</a>, 200g - <strong><span style="color:#FF0000">206</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Alune, Soltino" href="http://calorii.slabute.ro/calorii-alune-soltino.html">Alune, Soltino</a>, 20g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/><a title="Calorii Eco fulgi mari de ovaz integral, K Classic" href="http://calorii.slabute.ro/calorii-eco-fulgi-mari-ovaz-integral-k-classic.html">Eco fulgi mari de ovaz integral, K Classic</a>, 10g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Bautura cu soia eco (fara adaos de zaharuri), K take it veggie" href="http://calorii.slabute.ro/calorii-bautura-cu-soia-eco-k-take-veggie.html">Bautura cu soia eco (fara adaos de zaharuri), K take it veggie</a>, 310g - <strong><span style="color:#FF0000">128</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Chocolate Muesli, Master Crumble" href="http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html">Chocolate Muesli, Master Crumble</a>, 15g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Fulgi ecologici din 5 cereale, K Classic" href="http://calorii.slabute.ro/calorii-fulgi-ecologici-5-cereale-k-classic.html">Fulgi ecologici din 5 cereale, K Classic</a>, 10g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Mancare de dovlecei Chriselle" href="http://calorii.slabute.ro/calorii-mancare-dovlecei-chriselle.html">Mancare de dovlecei Chriselle</a>, 150g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 85g - <strong><span style="color:#FF0000">135</span> calorii</strong><br/><a title="Calorii Ciorba radauteana din pulpe de pui" href="http://calorii.slabute.ro/calorii-ciorba-radauteana-pulpe-pui.html">Ciorba radauteana din pulpe de pui</a>, 200g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Orez cu ciuperci, Birds Eye" href="http://calorii.slabute.ro/calorii-orez-cu-ciuperci-birds-eye.html">Orez cu ciuperci, Birds Eye</a>, 50g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 25g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Pilaf de orez" href="http://calorii.slabute.ro/calorii-pilaf-orez.html">Pilaf de orez</a>, 50g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii FitUp Strawberry, Pro Nutrition" href="http://calorii.slabute.ro/calorii-fitup-strawberry-pro-nutrition.html">FitUp Strawberry, Pro Nutrition</a>, 10g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Curmale, Nutco" href="http://calorii.slabute.ro/calorii-curmale-nutco.html">Curmale, Nutco</a>, 35g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 30g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 28g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ton bucati in ulei, Blue bay" href="http://calorii.slabute.ro/calorii-ton-bucati-in-ulei-blue-bay.html">Ton bucati in ulei, Blue bay</a>, 140g - <strong><span style="color:#FF0000">198</span> calorii</strong><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 50g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/>
<em>Gustare 3, ora 18:00</em><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 29g - <strong><span style="color:#FF0000">129</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1999</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 1min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1839</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1862</span> calorii</strong></p>

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