Meniu pentru 22-04-2013, bella123
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:24 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 14 | 2 | 0 | 10 | 52 | ||
Prânz, ora 21:27 | |||||||||
Branza de vaca, Bonas | 100g | 14 | 0.2 | - | 3.5 | - | - | - | 72 |
Piure de cartofi | 75g | 1.5 | 3 | - | 12 | - | - | - | 80 |
Carne de pui de gaina | 50g | 10 | 5.5 | 0 | 0 | 0 | 0 | 0 | 93 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.5 | 8.7 | 0 | 15.5 | 0 | 0 | 0 | 245 | ||
Cina, ora 21:31 | |||||||||
Banane/Banana | 25g | 0.3 | 0.1 | 0 | 5.7 | 0.7 | 0.3 | 3.1 | 23 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.3 | 0.1 | 0 | 5.7 | 0.7 | 0.3 | 3.1 | 23 | ||
Total ingerat | 25.8 (mic) |
8.8 (mic) |
0 | 35.2 (mic) |
2.7 | 0.3 |
13.1 |
320 | |
Norma zilnică | min:63 max:94.5 |
min:8.9 max:10.7 |
min:36 max:40 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -66 |
Curatenie, moderat | 10min | -26 |
Jogging (12 km/h) | 15min | -166 |
Sex | 50min | -218 |
Spalat, vase | 5min | -12 |
Metabolism bazal | -391 | |
Total consumat | -879 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |