Meniu pentru 22-04-2015, lexcontex

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 22/04/2015, lexcontex - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 21:00
Miez de nuca bio, Eldorado	25g	3.8	16.3	-	1.8	1.7	0.5	-	173
Suc natural de lamaie	50ml	0.2	0	0	4.5	0.2	0	0	11
Apa plata	2500ml	0	0	0	0	0	0	0	0
Miere de albine	30g	0.2	0	0.3	21.7	0	0	0	92
Colon help, Zenyth	16g	2.4	3.4	0	1.1	8.6	9.6	0	80
Fibre din seminte de canepa bio, Canah	20g	3.9	1	-	13.1	12.7	-	-	30
Seminte de susan	15g	3.1	9.2	0	1.8	1.7	0	0.1	95
Fructe Goji deshidratate, fara zahar	40g	5.7	1.8	-	34.3	5.7	102.8	5.7	149
Seminte chia, uscate	30g	4.7	9.2	0	13.2	11.3	5.7	-	147
Caise uscate	10g	0.3	0.1	0	6.3	0.7	1	5.3	25
Smochine uscate	20g	0.7	0.2	0	12.8	2	0	9.6	50
Migdale, crude	40g	8.4	20.4	0	8	4.8	0	2	232
Scortisoara macinata	4g	0.2	0.1	0	3.2	2.2	0	0	11
Praf (pudra) ghimbir macinat	4g	0.4	0.2	0	2.8	0.5	1.3	0.1	14
Suc de merisor, neindulcit	30ml	0.1	0	-	3.7	0	0.6	3.6	14
		34.1	61.9	0.3	128.3	52.1	121.5	26.4	1123
Prânz, ora 21:38
Miere de albine	15g	0.1	0	0.2	10.8	0	0	0	46
		0.1	0	0.2	10.8	0	0	0	46
Gustare 2, ora 21:28
Mar Ionatan	250g	1	0.5	0	34.5	6	-	-	130
		1	0.5	0	34.5	6	-	-	130
Cina, ora 21:33
Cartofi, albi, miez si coaja, cruzi	100g	1.7	0.1	0	15.7	2.4	6	1.2	69
Sfecla, cruda	100g	1.6	0.2	0	9.6	2.8	78	6.8	43
Mar Ionatan	100g	0.4	0.2	0	13.8	2.4	-	-	52
Morcovi, cruzi	100g	0.9	0.2	0	9.6	2.8	69	4.7	41
Miere de albine	15g	0.1	0	0.2	10.8	0	0	0	46
		4.7	0.7	0.2	59.5	10.4	153	12.7	251
Total ingerat		39.9 (mic)	63.1 (mult)	0.7	233.1 (mult)	68.5	274.5	39.1	1550
Norma zilnică		min:65 max:97.5	min:43.1 max:51.7		min:174.4 max:193.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	120min	-406
Facut patul	5min	-11
Mers nordic, normal	30min	-194
Stretching	10min	-28
Urcat pe scari	5min	-45
Gimnastica	30min	-140
Metabolism bazal		-1193
Total consumat		-2017


	greutate - kg		target 0 kg/lună		estimare -2.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-miez-nuca-bio-eldorado.html]Miez de nuca bio, Eldorado[/url], 25g - [b][color=#FF0000]173[/color] calorii[/b], 3.8 proteine, 16.3 grasimi, - colesterol, 1.8 carbohidrati, 1.7 fibre, 0.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 50ml - [b][color=#FF0000]11[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere-albine.html]Miere de albine[/url], 30g - [b][color=#FF0000]92[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0.3 colesterol, 21.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-colon-help-zenyth.html]Colon help, Zenyth[/url], 16g - [b][color=#FF0000]80[/color] calorii[/b], 2.4 proteine, 3.4 grasimi, 0 colesterol, 1.1 carbohidrati, 8.6 fibre, 9.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fibre-seminte-canepa-bio-canah.html]Fibre din seminte de canepa bio, Canah[/url], 20g - [b][color=#FF0000]30[/color] calorii[/b], 3.9 proteine, 1 grasimi, - colesterol, 13.1 carbohidrati, 12.7 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-susan.html]Seminte de susan[/url], 15g - [b][color=#FF0000]95[/color] calorii[/b], 3.1 proteine, 9.2 grasimi, 0 colesterol, 1.8 carbohidrati, 1.7 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-fructe-goji-deshidratate-fara-zahar.html]Fructe Goji deshidratate, fara zahar[/url], 40g - [b][color=#FF0000]149[/color] calorii[/b], 5.7 proteine, 1.8 grasimi, - colesterol, 34.3 carbohidrati, 5.7 fibre, 102.8 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-uscate.html]Seminte chia, uscate[/url], 30g - [b][color=#FF0000]147[/color] calorii[/b], 4.7 proteine, 9.2 grasimi, 0 colesterol, 13.2 carbohidrati, 11.3 fibre, 5.7 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-caise-uscate.html]Caise uscate[/url], 10g - [b][color=#FF0000]25[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 6.3 carbohidrati, 0.7 fibre, 1 sodiu, 5.3 zaharuri
[url=http://calorii.slabute.ro/calorii-smochine-uscate.html]Smochine uscate[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 12.8 carbohidrati, 2 fibre, 0 sodiu, 9.6 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 40g - [b][color=#FF0000]232[/color] calorii[/b], 8.4 proteine, 20.4 grasimi, 0 colesterol, 8 carbohidrati, 4.8 fibre, 0 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 4g - [b][color=#FF0000]11[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 3.2 carbohidrati, 2.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-praf-pudra-ghimbir-macinat.html]Praf (pudra) ghimbir macinat[/url], 4g - [b][color=#FF0000]14[/color] calorii[/b], 0.4 proteine, 0.2 grasimi, 0 colesterol, 2.8 carbohidrati, 0.5 fibre, 1.3 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-merisor-neindulcit.html]Suc de merisor, neindulcit[/url], 30ml - [b][color=#FF0000]14[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 3.7 carbohidrati, 0 fibre, 0.6 sodiu, 3.6 zaharuri

[i]Prânz, ora 21:38[/i]
[url=http://calorii.slabute.ro/calorii-miere-albine.html]Miere de albine[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0.2 colesterol, 10.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 21:28[/i]
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 250g - [b][color=#FF0000]130[/color] calorii[/b], 1 proteine, 0.5 grasimi, 0 colesterol, 34.5 carbohidrati, 6 fibre, - sodiu, - zaharuri

[i]Cina, ora 21:33[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-albi-miez-coaja-cruzi.html]Cartofi, albi, miez si coaja, cruzi[/url], 100g - [b][color=#FF0000]69[/color] calorii[/b], 1.7 proteine, 0.1 grasimi, 0 colesterol, 15.7 carbohidrati, 2.4 fibre, 6 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-sfecla-cruda.html]Sfecla, cruda[/url], 100g - [b][color=#FF0000]43[/color] calorii[/b], 1.6 proteine, 0.2 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 78 sodiu, 6.8 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b], 0.4 proteine, 0.2 grasimi, 0 colesterol, 13.8 carbohidrati, 2.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 100g - [b][color=#FF0000]41[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 69 sodiu, 4.7 zaharuri
[url=http://calorii.slabute.ro/calorii-miere-albine.html]Miere de albine[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0.2 colesterol, 10.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1550[/color] calorii, (mic)39.9 proteine, (mult)63.1 grasimi, 0.7 colesterol, (mult)233.1 carbohidrati, 68.5 fibre, 274.5 sodiu, 39.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]406[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 30min - [b][color=#FF0000]194[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 10min - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 30min - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1193[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2017[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-miez-nuca-bio-eldorado.html]Miez de nuca bio, Eldorado[/url], 25g - [b][color=#FF0000]173[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 50ml - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-albine.html]Miere de albine[/url], 30g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-colon-help-zenyth.html]Colon help, Zenyth[/url], 16g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fibre-seminte-canepa-bio-canah.html]Fibre din seminte de canepa bio, Canah[/url], 20g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-susan.html]Seminte de susan[/url], 15g - [b][color=#FF0000]95[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fructe-goji-deshidratate-fara-zahar.html]Fructe Goji deshidratate, fara zahar[/url], 40g - [b][color=#FF0000]149[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-uscate.html]Seminte chia, uscate[/url], 30g - [b][color=#FF0000]147[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise-uscate.html]Caise uscate[/url], 10g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smochine-uscate.html]Smochine uscate[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 40g - [b][color=#FF0000]232[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 4g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-praf-pudra-ghimbir-macinat.html]Praf (pudra) ghimbir macinat[/url], 4g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-merisor-neindulcit.html]Suc de merisor, neindulcit[/url], 30ml - [b][color=#FF0000]14[/color] calorii[/b]

[i]Prânz, ora 21:38[/i]
[url=http://calorii.slabute.ro/calorii-miere-albine.html]Miere de albine[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b]

[i]Gustare 2, ora 21:28[/i]
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 250g - [b][color=#FF0000]130[/color] calorii[/b]

[i]Cina, ora 21:33[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-albi-miez-coaja-cruzi.html]Cartofi, albi, miez si coaja, cruzi[/url], 100g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sfecla-cruda.html]Sfecla, cruda[/url], 100g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 100g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-albine.html]Miere de albine[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1550[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]406[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 30min - [b][color=#FF0000]194[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 10min - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 30min - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1193[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2017[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:00</em><br/><a title="Calorii Miez de nuca bio, Eldorado" href="http://calorii.slabute.ro/calorii-miez-nuca-bio-eldorado.html">Miez de nuca bio, Eldorado</a>, 25g - <strong><span style="color:#FF0000">173</span> calorii</strong>, 3.8 proteine, 16.3 grasimi, - colesterol, 1.8 carbohidrati, 1.7 fibre, 0.5 sodiu, - zaharuri<br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 50ml - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere de albine" href="http://calorii.slabute.ro/calorii-miere-albine.html">Miere de albine</a>, 30g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0.3 colesterol, 21.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Colon help, Zenyth" href="http://calorii.slabute.ro/calorii-colon-help-zenyth.html">Colon help, Zenyth</a>, 16g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.4 proteine, 3.4 grasimi, 0 colesterol, 1.1 carbohidrati, 8.6 fibre, 9.6 sodiu, 0 zaharuri<br/><a title="Calorii Fibre din seminte de canepa bio, Canah" href="http://calorii.slabute.ro/calorii-fibre-seminte-canepa-bio-canah.html">Fibre din seminte de canepa bio, Canah</a>, 20g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 3.9 proteine, 1 grasimi, - colesterol, 13.1 carbohidrati, 12.7 fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de susan" href="http://calorii.slabute.ro/calorii-seminte-susan.html">Seminte de susan</a>, 15g - <strong><span style="color:#FF0000">95</span> calorii</strong>, 3.1 proteine, 9.2 grasimi, 0 colesterol, 1.8 carbohidrati, 1.7 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Fructe Goji deshidratate, fara zahar" href="http://calorii.slabute.ro/calorii-fructe-goji-deshidratate-fara-zahar.html">Fructe Goji deshidratate, fara zahar</a>, 40g - <strong><span style="color:#FF0000">149</span> calorii</strong>, 5.7 proteine, 1.8 grasimi, - colesterol, 34.3 carbohidrati, 5.7 fibre, 102.8 sodiu, 5.7 zaharuri<br/><a title="Calorii Seminte chia, uscate" href="http://calorii.slabute.ro/calorii-seminte-chia-uscate.html">Seminte chia, uscate</a>, 30g - <strong><span style="color:#FF0000">147</span> calorii</strong>, 4.7 proteine, 9.2 grasimi, 0 colesterol, 13.2 carbohidrati, 11.3 fibre, 5.7 sodiu, - zaharuri<br/><a title="Calorii Caise uscate" href="http://calorii.slabute.ro/calorii-caise-uscate.html">Caise uscate</a>, 10g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 6.3 carbohidrati, 0.7 fibre, 1 sodiu, 5.3 zaharuri<br/><a title="Calorii Smochine uscate" href="http://calorii.slabute.ro/calorii-smochine-uscate.html">Smochine uscate</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 12.8 carbohidrati, 2 fibre, 0 sodiu, 9.6 zaharuri<br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 40g - <strong><span style="color:#FF0000">232</span> calorii</strong>, 8.4 proteine, 20.4 grasimi, 0 colesterol, 8 carbohidrati, 4.8 fibre, 0 sodiu, 2 zaharuri<br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 4g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 3.2 carbohidrati, 2.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Praf (pudra) ghimbir macinat" href="http://calorii.slabute.ro/calorii-praf-pudra-ghimbir-macinat.html">Praf (pudra) ghimbir macinat</a>, 4g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.4 proteine, 0.2 grasimi, 0 colesterol, 2.8 carbohidrati, 0.5 fibre, 1.3 sodiu, 0.1 zaharuri<br/><a title="Calorii Suc de merisor, neindulcit" href="http://calorii.slabute.ro/calorii-suc-merisor-neindulcit.html">Suc de merisor, neindulcit</a>, 30ml - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 3.7 carbohidrati, 0 fibre, 0.6 sodiu, 3.6 zaharuri<br/>
<em>Prânz, ora 21:38</em><br/><a title="Calorii Miere de albine" href="http://calorii.slabute.ro/calorii-miere-albine.html">Miere de albine</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0.2 colesterol, 10.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 21:28</em><br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 250g - <strong><span style="color:#FF0000">130</span> calorii</strong>, 1 proteine, 0.5 grasimi, 0 colesterol, 34.5 carbohidrati, 6 fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 21:33</em><br/><a title="Calorii Cartofi, albi, miez si coaja, cruzi" href="http://calorii.slabute.ro/calorii-cartofi-albi-miez-coaja-cruzi.html">Cartofi, albi, miez si coaja, cruzi</a>, 100g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 1.7 proteine, 0.1 grasimi, 0 colesterol, 15.7 carbohidrati, 2.4 fibre, 6 sodiu, 1.2 zaharuri<br/><a title="Calorii Sfecla, cruda" href="http://calorii.slabute.ro/calorii-sfecla-cruda.html">Sfecla, cruda</a>, 100g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 1.6 proteine, 0.2 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 78 sodiu, 6.8 zaharuri<br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 0.4 proteine, 0.2 grasimi, 0 colesterol, 13.8 carbohidrati, 2.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 100g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 69 sodiu, 4.7 zaharuri<br/><a title="Calorii Miere de albine" href="http://calorii.slabute.ro/calorii-miere-albine.html">Miere de albine</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0.2 colesterol, 10.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1550</span> calorii, (mic)39.9 proteine, (mult)63.1 grasimi, 0.7 colesterol, (mult)233.1 carbohidrati, 68.5 fibre, 274.5 sodiu, 39.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">406</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">11</span> calorii</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 30min - <strong><span style="color:#ff0000">194</span> calorii</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 10min - <strong><span style="color:#ff0000">28</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 30min - <strong><span style="color:#ff0000">140</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1193</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2017</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:00</em><br/><a title="Calorii Miez de nuca bio, Eldorado" href="http://calorii.slabute.ro/calorii-miez-nuca-bio-eldorado.html">Miez de nuca bio, Eldorado</a>, 25g - <strong><span style="color:#FF0000">173</span> calorii</strong><br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 50ml - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Miere de albine" href="http://calorii.slabute.ro/calorii-miere-albine.html">Miere de albine</a>, 30g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Colon help, Zenyth" href="http://calorii.slabute.ro/calorii-colon-help-zenyth.html">Colon help, Zenyth</a>, 16g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Fibre din seminte de canepa bio, Canah" href="http://calorii.slabute.ro/calorii-fibre-seminte-canepa-bio-canah.html">Fibre din seminte de canepa bio, Canah</a>, 20g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Seminte de susan" href="http://calorii.slabute.ro/calorii-seminte-susan.html">Seminte de susan</a>, 15g - <strong><span style="color:#FF0000">95</span> calorii</strong><br/><a title="Calorii Fructe Goji deshidratate, fara zahar" href="http://calorii.slabute.ro/calorii-fructe-goji-deshidratate-fara-zahar.html">Fructe Goji deshidratate, fara zahar</a>, 40g - <strong><span style="color:#FF0000">149</span> calorii</strong><br/><a title="Calorii Seminte chia, uscate" href="http://calorii.slabute.ro/calorii-seminte-chia-uscate.html">Seminte chia, uscate</a>, 30g - <strong><span style="color:#FF0000">147</span> calorii</strong><br/><a title="Calorii Caise uscate" href="http://calorii.slabute.ro/calorii-caise-uscate.html">Caise uscate</a>, 10g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Smochine uscate" href="http://calorii.slabute.ro/calorii-smochine-uscate.html">Smochine uscate</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 40g - <strong><span style="color:#FF0000">232</span> calorii</strong><br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 4g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Praf (pudra) ghimbir macinat" href="http://calorii.slabute.ro/calorii-praf-pudra-ghimbir-macinat.html">Praf (pudra) ghimbir macinat</a>, 4g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Suc de merisor, neindulcit" href="http://calorii.slabute.ro/calorii-suc-merisor-neindulcit.html">Suc de merisor, neindulcit</a>, 30ml - <strong><span style="color:#FF0000">14</span> calorii</strong><br/>
<em>Prânz, ora 21:38</em><br/><a title="Calorii Miere de albine" href="http://calorii.slabute.ro/calorii-miere-albine.html">Miere de albine</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/>
<em>Gustare 2, ora 21:28</em><br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 250g - <strong><span style="color:#FF0000">130</span> calorii</strong><br/>
<em>Cina, ora 21:33</em><br/><a title="Calorii Cartofi, albi, miez si coaja, cruzi" href="http://calorii.slabute.ro/calorii-cartofi-albi-miez-coaja-cruzi.html">Cartofi, albi, miez si coaja, cruzi</a>, 100g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Sfecla, cruda" href="http://calorii.slabute.ro/calorii-sfecla-cruda.html">Sfecla, cruda</a>, 100g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 100g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Miere de albine" href="http://calorii.slabute.ro/calorii-miere-albine.html">Miere de albine</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1550</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">406</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">11</span> calorii</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 30min - <strong><span style="color:#ff0000">194</span> calorii</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 10min - <strong><span style="color:#ff0000">28</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 30min - <strong><span style="color:#ff0000">140</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1193</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2017</span> calorii</strong></p>

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