Meniu pentru 22-11-2009, ioana60
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 | ||
Gustare 1, ora 11:00 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Prânz, ora 15:10 | |||||||||
Omleta cu rosii a la Slabuta | 200g | 20.6 | 26 | 679.8 | 2.4 | 0.4 | 278.2 | 0.8 | 326 |
Knorr Cana Calda Supa de pui cu taitei, Knorr | 200ml | 1.8 | 0.4 | 0 | 9.4 | 0 | 0 | 0 | 49 |
Broccoli congelat, Iglo | 100g | 4 | 0.4 | 0 | 2 | - | - | - | 29 |
26.4 | 26.8 | 679.8 | 13.8 | 0.4 | 278.2 | 0.8 | 404 | ||
Gustare 2, ora 18:15 | |||||||||
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 | ||
Cina, ora 21:16 | |||||||||
Grepfruit rosu | 300g | 3 | 0 | 0 | 33 | 6 | 0 | 0 | 126 |
Paine prajita | 20g | 0.8 | 1 | 0 | 12 | 0 | 0 | 0 | 60 |
3.8 | 1 | 0 | 45 | 6 | 0 | 0 | 186 | ||
Total ingerat | 44.5 (mic) |
31.9 |
679.8 | 135.5 (mult) |
17.2 | 418.2 |
46.6 |
966 | |
Norma zilnică | min:60 max:90 |
min:26.8 max:32.2 |
min:108.7 max:120.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 30min | -270 |
Lucru la PC | 60min | -98 |
Mers, 8min/km | 30min | -149 |
Stat in clasa (in banca) | 200min | -360 |
Urcat pe scari | 5min | -42 |
Metabolism bazal | -1338 | |
Total consumat | -2257 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |