Meniu pentru 23-02-2015, RaluR
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:11 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
Avocado | 60g | 1.2 | 8.8 | 0 | 5.1 | 4 | 0 | 0.4 | 96 |
Painite 24% fibre, Wasa | 20g | 2.6 | 1.3 | - | 9.6 | 4.8 | 120 | 0.5 | 70 |
3.8 | 10.1 | 0 | 27.4 | 10.1 | 120 | 0.9 | 217 | ||
Prânz, ora 12:53 | |||||||||
Carnati | 106g | 15.5 | 36.6 | 127.2 | 1.4 | 0 | 720.8 | 0 | 402 |
Fasole batuta | 300g | 25.8 | 14.1 | 0 | 60.6 | 14.4 | 465.6 | 0 | 478 |
Ardei copt | 122g | 2.2 | 0.6 | 0 | 13.2 | 4.4 | 8.5 | - | 68 |
43.5 | 51.3 | 127.2 | 75.2 | 18.8 | 1194.9 | 0 | 948 | ||
Cina, ora 06:01 | |||||||||
Salata mixta | 120g | 1.1 | 2.2 | - | 4.6 | 1.4 | - | 2.5 | 39 |
Cascaval | 70g | 16.8 | 17.5 | - | 0.7 | - | - | - | 234 |
Inghetata ciocolata Montignac, Faza I | 120g | 5.8 | 17.5 | - | 12.2 | - | - | - | 232 |
23.7 | 37.2 | - | 17.5 | 1.4 | - | 2.5 | 505 | ||
Gustare 3, ora 10:11 | |||||||||
Apa plata | 1750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 71 (mic) |
98.6 (mult) |
127.2 | 120.1 (mic) |
30.3 | 1314.9 |
3.4 |
1670 | |
Norma zilnică | min:83 max:124.5 |
min:46.4 max:55.7 |
min:187.9 max:208.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -259 |
Jucat cu copiii, moderat | 30min | -166 |
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -42 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 20min | -77 |
Metabolism bazal | -1571 | |
Total consumat | -2115 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |