Meniu pentru 23-04-2014, bigdana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:18 | |||||||||
Pasca cu branza dulce si stafide | 50g | 5.2 | 5.5 | - | 23.4 | - | - | 8.3 | 164 |
Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
6.9 | 6.3 | 0 | 45.5 | 4.5 | 0 | 21.8 | 256 | ||
Gustare 1, ora 13:18 | |||||||||
Siluet bar cu ceai verde, Redis | 25g | 6.4 | 4.3 | - | 8 | 1.4 | - | 3.6 | 97 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Biscuiti de regim imbogatiti in proteine, cu control glucidic redus, cu gust de lamaie si vanilie, Gerlinea | 20g | 4.6 | 3.4 | - | 10.3 | 0.6 | 124 | 3.9 | 91 |
11 | 7.7 | 0 | 39.3 | 5 | 124 | 22.5 | 266 | ||
Prânz, ora 13:19 | |||||||||
Sfecla rosie | 300g | 4.8 | 0.3 | 0 | 28.8 | 8.4 | 0 | 0 | 129 |
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
Drob de ficatei | 50g | 8 | 2 | - | 1 | - | - | - | 58 |
30.7 | 15.8 | 0 | 51.5 | 15 | 138 | 9.5 | 539 | ||
Gustare 2, ora 13:19 | |||||||||
Cod, Atlantic, gatit, la cuptor/grill/tigaie | 50g | 11.4 | 0.4 | 27.5 | 0 | 0 | 39 | 0 | 53 |
11.4 | 0.4 | 27.5 | 0 | 0 | 39 | 0 | 53 | ||
Cina, ora 13:20 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Gustare 3, ora 13:24 | |||||||||
Pudra proteica din seminte de canepa, Canah Dana | 10g | 5 | 1.2 | - | 2.6 | 2.1 | - | - | 45 |
Popcorn, fara ulei | 40g | 4.8 | 1.7 | 0 | 31.2 | 0 | 0 | 0 | 159 |
Ulei de cocos | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 44 |
9.8 | 7.9 | 0 | 33.8 | 2.1 | 0 | 0 | 248 | ||
Total ingerat | 70.9 |
38.4 (mic) |
27.5 | 192.9 (mult) |
29.2 | 302 |
66 (mult) |
1451 | |
Norma zilnică | min:59 max:88.5 |
min:40.3 max:48.4 |
min:163.2 max:181.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Cardio | 30min | -310 |
Metabolism bazal | -1339 | |
Total consumat | -1649 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |