Meniu pentru 24-04-2014, bigdana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:47 | |||||||||
Pasca cu branza dulce si stafide | 50g | 5.2 | 5.5 | - | 23.4 | - | - | 8.3 | 164 |
Siluet bar cu ceai verde, Redis | 60g | 15.4 | 10.3 | - | 19.1 | 3.3 | - | 8.7 | 233 |
20.6 | 15.8 | - | 42.5 | 3.3 | - | 17 | 397 | ||
Gustare 1, ora 12:48 | |||||||||
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | ||
Prânz, ora 12:48 | |||||||||
Albus de ou | 60g | 6.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 32 |
Ciorba de perisoare | 180g | 11.5 | 9.4 | 0 | 1.8 | 0.7 | 0 | 0 | 195 |
Sfecla rosie | 200g | 3.2 | 0.2 | 0 | 19.2 | 5.6 | 0 | 0 | 86 |
21.2 | 9.6 | 0 | 21.4 | 6.3 | 0 | 0 | 313 | ||
Gustare 2, ora 12:50 | |||||||||
Cod, Atlantic, gatit, la cuptor/grill/tigaie | 130g | 29.7 | 1.1 | 71.5 | 0 | 0 | 101.4 | 0 | 137 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Iaurt de baut 2,3%, Covalact de Tara | 250g | 7 | 5.8 | - | 7.5 | - | - | - | 110 |
37.8 | 7.2 | 71.5 | 30.3 | 2.6 | 102.4 | 12.2 | 336 | ||
Cina, ora 12:52 | |||||||||
Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
Pudra proteica din seminte de canepa, Canah Dana | 5g | 2.5 | 0.6 | - | 1.3 | 1.1 | - | - | 23 |
3.9 | 1 | 0 | 23.1 | 1.5 | 0 | 0 | 117 | ||
Gustare 3, ora 12:06 | |||||||||
Albus de ou | 60g | 6.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 32 |
Suc sfecla rosie | 200g | 0 | 0 | - | 22 | 4.6 | 0 | - | 100 |
Naut prajit | 50g | 10.5 | 3.2 | - | 23.5 | - | - | - | 187 |
17 | 3.2 | 0 | 45.9 | 4.6 | 0 | 0 | 319 | ||
Total ingerat | 101.7 (mult) |
36.8 (mic) |
71.5 | 178.2 |
19.1 | 102.4 |
41.6 |
1542 | |
Norma zilnică | min:59 max:88.5 |
min:42.8 max:51.4 |
min:173.5 max:192.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Cardio kickboxing | 45min | -449 |
Metabolism bazal | -1339 | |
Total consumat | -1788 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |