Meniu pentru 24-04-2017, danao19carnitina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:12 | |||||||||
| Grapefruit, proaspat, roz si rosu, Florida | 95g | 0.5 | 0.1 | 0 | 7.1 | 1 | 0 | - | 29 |
| Kiwi, auriu, proaspat | 65g | 0.8 | 0.4 | - | 9.2 | 1.3 | 2 | 7.1 | 39 |
| Portocale, Turcia | 129g | 0 | 0 | - | 11 | - | - | - | 51 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ananas proaspat | 119g | 0.6 | 0 | 0 | 15 | 1.7 | 0 | 11.1 | 58 |
| Miere | 8g | 0 | 0 | 0 | 6.6 | 0 | 0.3 | 6.6 | 25 |
 | 1.9 | 0.5 | 0 | 48.9 | 4 | 2.3 | 24.8 | 202 | |
| Gustare 1, ora 12:12 | |||||||||
| Mix de seminte si stafide | 8g | 0.9 | 2.3 | - | 3.3 | 0.4 | - | 2.6 | 38 |
| Seminte de in pisate | 0.01g | 0 | 0 | - | 0 | 0 | - | - | 1 |
| Ou fiert fara coaja | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Psyllium Bio, Sarchio | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Seminte dovleac, Lidl | 6g | 1.6 | 2.3 | - | 0.3 | 0.1 | - | - | 29 |
| Urda, Mercadona | 65g | 5.9 | 4.2 | - | 2.3 | - | - | 1.3 | 71 |
| Iaurt de capra de baut 3.5% grasime, La Colline | 30g | 1.1 | 1.1 | - | 1.1 | - | - | - | 19 |
| branza proaspata capra ferma caprina | 72g | 5 | 2.9 | - | 2.9 | - | - | - | 44 |
| Seminte de chia, Sano Vita | 0.01g | 0 | 0 | - | 0 | 0 | - | - | 1 |
| 14.5 | 12.8 | 0 | 9.9 | 0.5 | 0 | 3.9 | 205 | |
| Prânz, ora 12:12 | |||||||||
| Mere Golden | 145g | 0 | 0 | - | 16.2 | 0.1 | - | - | 72 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 16.2 | 0.1 | 0 | 0 | 72 | |
| Gustare 2, ora 12:12 | |||||||||
| Ardei capia | 75g | 0.8 | 0.2 | 0 | 4.5 | 1.6 | 3 | 3.2 | 20 |
| Ridiche | 40g | 0.3 | 0 | 0 | 1.4 | 0.6 | 15.6 | 0.8 | 7 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.1 | 0.2 | 0 | 5.9 | 2.2 | 18.6 | 4 | 27 | |
| Cina, ora 12:20 | |||||||||
| Ciorba de salata | 283ml | 4.5 | 0.3 | 0 | 5.1 | 1.1 | 0 | 0 | 42 |
| Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
| Kefir de capra 3.5%, La Colline | 107g | 3.7 | 3.9 | - | 4 | - | - | - | 68 |
| Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
| Stevie fiarta | 103g | 1.9 | 0.6 | - | 3 | - | - | - | 21 |
| Spanac | 130g | 3.8 | 0 | 0 | 4.7 | 2.9 | 0 | 0.5 | 30 |
| Mancare de vinete si ardei copti by Husky | 240g | 3.6 | 1 | - | 17.8 | - | - | - | 96 |
| Quinoa, gatita | 76g | 3.3 | 1.5 | 0 | 16.2 | 2.1 | 5.3 | - | 92 |
| 23 | 7.6 | 0 | 57.1 | 6.7 | 5.3 | 0.5 | 386 | |
| Total ingerat | 40.5 (mic) |
21.1 (mic) |
0 | 138 (mult) |
13.5 | 26.2 |
33.2 |
892 | |
| Norma zilnică | min:48 max:72 |
min:24.8 max:29.7 |
min:100.4 max:111.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 40min | -184 |
| Jogging (9 km/h) | 20min | -144 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 160min | -358 |
| Urcat pe scari | 10min | -66 |
| Aerobica, general | 40min | -204 |
| Metabolism bazal | -1180 | |
| Total consumat | -2136 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
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