Meniu pentru 24-08-2011, dupy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Zacusca lu' mama | 250g | 5.3 | 22 | - | 35.3 | 13.5 | - | - | 338 |
Castraveti in otet | 250g | 2.5 | 0.5 | 0 | 7.5 | 2.5 | 0 | 0 | 30 |
Cascaval afumat | 5g | 1.1 | 1.4 | 0 | 0.1 | 0 | 0 | 0 | 18 |
8.9 | 23.9 | 0 | 42.9 | 16 | 0 | 0 | 386 | ||
Gustare 1, ora 10:30 | |||||||||
Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Seminte de susan | 5g | 1 | 3.1 | 0 | 0.6 | 0.6 | 0 | 0 | 32 |
Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
Germeni de grau | 10g | 2.3 | 1 | 0 | 5.2 | 1.3 | 1.2 | 0 | 36 |
Seminte de psyllium, Solaris Plant | 5g | 0 | 0 | - | 1.8 | 3.2 | 0 | - | 18 |
Iaurt slab | 150g | 6.6 | 0.8 | 0 | 6 | 0 | 0 | 0 | 57 |
16.6 | 13.4 | 0 | 30.1 | 10.7 | 3.5 | 0.7 | 277 | ||
Prânz, ora 14:30 | |||||||||
Arahide in coaja, la cuptor | 50g | 12.8 | 24.3 | - | 2.9 | 10.9 | 0 | 2.9 | 281 |
12.8 | 24.3 | - | 2.9 | 10.9 | 0 | 2.9 | 281 | ||
Cina, ora 19:25 | |||||||||
Ardei gras verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.5 | 5 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
9.7 | 6 | 212 | 20.9 | 6.1 | 82.1 | 12.3 | 169 | ||
Total ingerat | 48 (mic) |
67.6 (mult) |
212 | 96.8 (mic) |
43.7 | 85.6 |
15.9 |
1113 | |
Norma zilnică | min:52 max:78 |
min:30.9 max:37.1 |
min:125.2 max:139.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Inot (1.5 km/h) | 30min | -235 |
Inot (3.5 km/h) | 15min | -181 |
Mers 2.5 mile/ora (4 km/h) | 50min | -87 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 60min | -52 |
Metabolism bazal | -1313 | |
Total consumat | -1868 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |