Meniu pentru 25-02-2014, Alina94
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:35 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Prânz, ora 11:24 | |||||||||
Cartofi la cuptor cu usturoi | 170g | 3.7 | 3.4 | - | 30.4 | - | - | - | 163 |
3.7 | 3.4 | - | 30.4 | - | - | - | 163 | ||
Gustare 2, ora 14:35 | |||||||||
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 | ||
Cina, ora 17:43 | |||||||||
Piept de pui gatit, fara piele | 100g | 31 | 3.6 | 0 | 0 | 0 | 0 | 0 | 165 |
Ciuperci, conservate, scurse de lichid | 50g | 0.9 | 0.1 | 0 | 2.5 | 1.2 | 212.5 | 1.2 | 13 |
31.9 | 3.7 | 0 | 2.5 | 1.2 | 212.5 | 1.2 | 178 | ||
Total ingerat | 37.1 (mic) |
7.3 (mic) |
0 | 56 (mult) |
4.9 | 213 |
16.7 |
433 | |
Norma zilnică | min:69 max:103.5 |
min:12 max:14.4 |
min:48.7 max:54.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 45min | -159 |
Curatenie, moderat | 20min | -57 |
Jogging (15 km/h) | 15min | -204 |
Sex | 10min | -47 |
Sters praful | 5min | -13 |
Urcat pe scari | 5min | -47 |
Metabolism bazal | -1485 | |
Total consumat | -2012 |
greutate - kg |
target 0 kg/lună |
estimare-7.3 kg/lună |